The Mind Body Code author Dr. Mario Martinez inspires this episode. He has termed psychoneuroimmunology and biocognition, basically how our thoughts and cultural beliefs around aging have physiological effects on our biology. Here we explore myths around aging, how cultural beliefs affect our physiology, habits of centenarians, and more! Do you want to live forever young? It starts with what’s going on between your ears😉

The most autobiographical podcast to date. Know more about me and why I fight. Laugh along at the fights I’ve been in 😂🤦‍♂️🤷‍♂️ Learn about why I believe it’s my destiny.

Why garden when you can buy produce at the grocery store? What kind of soil is needed? Do I need fertilizer? Is composting important? Come think about gardening the Wong way with me 😉 I guarantee you learn something new😇

Where do birthday celebrations come from? How do they make people feel? Why are they loved and hated? Are they pagan? Should religious people shy away? What are our beliefs around this day? How does Richard Wolff, Naomi Campbell, and vitamins make their way into this podcast? 🤔Let’s find out this and more!

Are you aware of how one develops a personality? Have you ever thought about why he or she is the way they are? Are they aware of the effects of stress? Does anyone believe something different can be done? Thoughts on awareness. Mindfulness to empower you.

Everything happens for a reason, that’s the way I am. Limiting beliefs and empowering ones. Speaking what we want into OURSELVES, so that we believe it can happen. And a lot of cool perspective in between!

Whether you like it or not, intentional or not, you are practicing. Your brain is always learning. It’s always in practice. We MAY be practicing limiting our potential. Let’s examine simple aspects of our lives and how they are limiting or raising that potential.

Dedicated to our dog Nala Wong. She made apparent many philosophical truths. How life is always beautiful. How energy flows. Everyone has their own path. Listen to a seeker discuss about his journey told against the backdrop of losing one of his best friends. This is the first of a thousand to come! Learn. Laugh. Be love. And be loved.