In this week’s episode we are talking to lovely Anne Clay who has battled one type of illness after another, and has finally managed to come out on top. I learned SO much listening to Anne and the way she’s navigated her health journey and made changes in her life. And it was honestly awe-inspiring to hear how she was able to get back to a place of health empowerment.

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In this week’s episode, I’m talking about boundaries and why they’re really important. As someone whose life purpose makes me feel like I constantly need to be giving, I have to take the time to realize that I give my best when I’ve set boundaries. That includes boundaries for and from myself, and also other people.

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In this week’s episode, I got to talk to Christa Biegler from The Less-Stressed Podcast about health and nutrition and her journey towards this topic that people can either have a healthy or unhealthy interest in. There are so many juicy pieces of information talking to Christa and I love her ability to make decisions based on two emotions, having awareness on what type of mindset you have and how health and nutrition affects all different aspects of our life!

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In this week's long-awaited episode, I'm talking about the resistance I felt towards getting back into the podcast, why I felt that way, and what I needed to do to just get back into it. I talk about being afraid of some of the consequences that might have come from taking such an extended break, and still doing it anyways.

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This is the conversation I’ve been waiting for on this podcast. I’m so thankful for Vaness Henry of Rogue Wood Supply coming onto the podcast and helping me navigate this conversation in how everything is connected. We talk about astrology, human design and the cosmos. We talk about her cancer-surviving story. We talk about race and the power white women have in their privilege. We talk about environmentalism, science and the rise of feminism, and how feminists are the new witches. And most importantly, how each of these topics are all connected. In my longest, published episode yet… you might need to listen to this in a few segments, but trust me, you’re definitely going to want to make the time to listen to it.

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We see it in all the movies, how much a breakup sucks. But like the movies, we know how much worse things are in reality. A few months ago, I had a listener message me asking me to do an episode on how to handle a breakup because they were going through their first serious one. It sucks, we all know how much it sucks. So I hope I can take my experiences and help streamline and lessen that suck just a little bit for you.

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WARNING: Graphic Content & Aggressive Language

This weeks episode, I got to share a conversation with hands-down one of the most important people in my life - one of my best friends, Hannah, Hamham, Herner, love-of-my-life. This girl is such a gold-mine, has such a big-heart, a sense of humour for days… and yet…. these f*ckboys, and “ghosters” wouldn’t know a good thing if it smacked them in the face. And believe you me, Hannah’s big and loving personality sometimes feels that way. In this episode, we get real about abusive relationships not thinking it would happen to us, the pain left behind from ghosting, what automatically counts as a No Swipe on Tinder, and more.

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This week’s solo show breaks down the “woo-ness” of Law of Attraction into one overarching theme and five pillars. It gives two examples of Law of Attraction shows up in your daily life, and there’s even an experiment involved that I want you to try. This episode is particularly special because it’s actually a condensed piece of my coaching program - that I’m giving to you for free! There’s obviously way more that could be said about this topic, as there’s a whole industry surrounding it. But for starting off with a quick run down, this is a good place to start.

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This week’s episode is bound to make you feel like going out there and making an impact in your day. Talking to Jasmine about her very-similar-story-to-mine experiences and how she was able to take something so dark and painful and traumatic, and turn it into a beacon of light for young adults in her community, is honestly awe-inspiring. We talk about suppressed memories, high school sweethearts, courage in maintaining relationships, PTSD, mental health and so so so much more.

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This episode was selected out of four, by the Lovees in my Facebook Group. They wanted to hear my take on alcohol abuse. Now before you think I’m about to go on an alcohol bashing segment for the next twenty minutes - I’m not. My purpose here is never to bring shame or guilt to anyone. I’m just here to bring awareness and ask the tough questions. If you find genuine happiness in your pleasure drinking, then do you fam! I’m never going to sit here and judge you. But let’s talk about a few points that maybe you haven’t considered.

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