In this guided breathing meditation, you'll learn how to calm your mind, reduce stress, and reconnect with the present moment using the power of your breath. This focused attention practice helps you feel grounded, centered, and more mindful throughout your day.

Whether you're new to meditation or returning to your practice, this episode offers a gentle space to center, breathe, and simply be.

In today’s digital world, our perception of reality is increasingly shaped by information, data, and algorithms. Our devices, social media, and constant notifications draw us in directions we didn’t consciously choose. The simple act of paying attention to what got our attention has become revolutionary. 

Discover how mindfulness and art can transform our relationship with attention and help us be fully in the present moment and live more intentionally.  

Reflecting on the challenges and motivations behind starting over—again. With honesty and vulnerability, they explore themes of creative purpose, personal growth, and the value of being present in uncertain times