Following Sarah’s summer obsession with Lauren Roxburgh, the body alignment expert joins the show to talk about the importance of “being” vs “doing.” She shares her methods on how to relax and move our bodies. So often we’re contracted in our lives – workouts, jobs, social life – that we don’t give enough time to release the tension we build up. Tune in to hear what Lauren has taught her clients, and what you can learn in her new book, ‘The Power Source’.

It’s Isaac’s second time in The Way studio – bringing with him even more exciting Torch’d news. He thrives seeing how his classes evolve and shift from student to student, and loves how his practice can extend to many more people online. Listen to hear more about Isaac’s philosophy on movement, his 5 am starts, his work with GOOP – and why his skin is looking more beautiful than ever.

In this second part of the Gabby Bernstein interview, Stacey and Sarah find out more about Gabby’s sleep and daily routines and the importance of rituals. And as a powerhouse who is a #1 New York Times bestselling author – they also dig in to the importance of downtime and the mind body connection.

Stacey and Sarah are back for season two! After an amazing summer break, they were excited to jump back in and welcome Gabby Bernstein in the studio. In the run up to the launch of her new book, Super Attractor, Stacey and Sarah share their ‘Gabby Bernstein’ moments, and cover topics on psychosomatic symptoms and dealing with postpartum anxiety, insomnia and depression. And of course how to be a Super Attractor!

Founder of DTX, a Colonic Therapy and Infrared Sauna Spa in NYC, Cindy Suarez explains her journey into deeper health.

What do you get from sipping on a concoction of cacao and maca? A very nourished libido.

In this episode, Stacey and Sarah catch up with Paul to learn more about his work, why we need to embrace aging, and his self-care practices.

It’s that time of year where our routines can change just like that: kids go to summer camp or stay home, we have breaks from work… as Sarah says, we can easily fall into a “oh f**k spiral” where we snack with family and overtrain our bodies.

Join Stacey and Sarah as chef, caterer and actor David Burtka shares his ways to living a fulfilling life. Hear his philosophy on sharing great food, eating well with the family, and enjoying life’s balances.

We all live such busy lives it’s easy to tune out on what drains our energy, health and wellbeing. By being more mindful of how we rest and digest, we go a long way.