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The Way
The Way episodes
- S1/E4 - Leading an Army with Akin AkmanAkin Akman is made of kryptonite. As a former professional tennis athlete, he’s taught 7,430 SOUL CYCLE classes over the past 6 years, built Akin’s Army Bootcamp, and models for IMG.0 min
- S1/E3 - More is More with Isaac CalpitoDescribing his former-self as “a heavy-set kid with a poor diet in Hawaii who hated PE but loved Madonna” – Isaac Calpito not long after bought a one-way ticket to NYC and never looked back.0 min
- S1/E2 - Why Movement is Medicine with Taryn ToomeyThere is power when we truly engage with the discomfort sensed through our bodies. Taryn Toomey, today’s guest, has built an empire that tunes into the trials and celebrations we experience in life through a transformative workout of the body and mind.0 min
- S1/E1 - THE Stacey + Sarah WAY
Welcome to the first episode of The Way – the show where we uncover the behind-the-scenes methods of today’s health and wellness superstars! In this episode, hosts of the podcast – SOUL CYCLE Founding Senior Master Instructor Stacey Griffith and Holistic Nutritionist and Wellness Expert Sarah Wragge – are in the studio to uncover their beauty regimes, bedtime rituals and the power of napping. Tune in to hear Sarah’s take on Intermittent Fasting, full body flushing and Stacey’s ‘nappalatte’ – and much more!
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About The Way
From the publisher's feed
The Way is a podcast hosted by Stacey Griffith, SOUL CYCLE Founding Senior Master Instructor, and Sarah Wragge, Holistic Nutritionist and Wellness Expert. As leaders in the health and wellness world,…
they uncover topics ranging from morning routines, workout nutrition to beauty regimes – and everything in between. Tune in weekly to hear guests share their ways of living a happy and healthy life, and get the latest advice and insights that will help you find your way too.