The Way

By Stacey Griffith & Sarah Wragge

The Way is a podcast hosted by Stacey Griffith, SOUL CYCLE Founding Senior Master Instructor, and Sarah Wragge, Holistic Nutritionist and Wellness Expert. As leaders in the health and wellness world, ... more

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FAQs about The Way:

How many episodes does The Way have?

The podcast currently has 24 episodes available.

The Way episodes:

June 14, 2019 S1/E4 - Leading an Army with Akin Akman
Akin Akman is made of kryptonite. As a former professional tennis athlete, he’s taught 7,430 SOUL CYCLE classes over the past 6 years, built Akin’s Army Bootcamp, and models for IMG.
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June 07, 2019 S1/E3 - More is More with Isaac Calpito
Describing his former-self as “a heavy-set kid with a poor diet in Hawaii who hated PE but loved Madonna” – Isaac Calpito not long after bought a one-way ticket to NYC and never looked back.
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May 31, 2019 S1/E2 - Why Movement is Medicine with Taryn Toomey
There is power when we truly engage with the discomfort sensed through our bodies. Taryn Toomey, today’s guest, has built an empire that tunes into the trials and celebrations we experience in life through a transformative workout of the body and mind.
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May 17, 2019 S1/E1 - THE Stacey + Sarah WAY
Welcome to the first episode of The Way – the show where we uncover the behind-the-scenes methods of today’s health and wellness superstars! In this episode, hosts of the podcast – SOUL CYCLE Founding Senior Master Instructor Stacey Griffith and Holistic Nutritionist and Wellness Expert Sarah Wragge – are in the studio to uncover their beauty regimes, bedtime rituals and the power of napping. Tune in to hear Sarah’s take on Intermittent Fasting, full body flushing and Stacey’s ‘nappalatte’ – and much more!
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FAQs about The Way:

How many episodes does The Way have?

The podcast currently has 24 episodes available.