THE WAYNE GALE VARIETY HOUR / The Lutefisk Sushi Podcast » Podcast Feed

It’s Week 28 of the SQUAT TALK regiment, and this time the CoHi CALVES CASTER & MAPLE GROVE MUSCLE GURU are here to discuss working out your BACK!

FIRST: It’s Week 28 of the SQUAT TALK regiment, so consult your SQUAT TALK workout & meal plan spreadsheet. Thanks as always for your SQUATTER MAIL and sending us your progress via Twitter and Instagram.

THEN: ONE OF THESE DAYS, FITBIT–The CoHi CALVES CASTER recommends a great new App you should get to help keep you on your path to muscle growth. Then the MAPLE GROVE MUSCLE GURU has a this weeks workout jam recommendation.

NEXT: UNO HITTRE THE WEIGHTS–Should you join in on the PURGE DIET sweeping the nation?

FINALLY: After 129 episodes of your SQUATTER MAIL and tweets insisting we do so, we finally watched and discuss the documentary GENERATION IRON.  

SHAMELESS MERCH DEPT: In addition to the officially licensed SQUAT TALK protein shake powder, we now have shirts!

On WGVH128: Host DANNO KLONOWSKI and Australia’s Own THE BEZZA are here to remind you: AUSTRALIA IS A THING!

FIRST: Meet SHANE BERENDS aka Australia’s Own THE BEZZA! Meet AUSTRALIA–Earth’s redheaded stepchild. You might forget Australia’s a thing 99% of the time (unless you live there, I suppose), but it’s not all that dissimilar from America. You could just swim to Antarctica from there if you had to.

THEN: THE BEZZA and DANNO get into the world of AUSTRALIAN POP CULTURE. We start with an UNO HITTRE of the new Australian series CLEVERMAN, and then discuss some of its regional television and web series’ like: THE KATERING SHOW, GOGGLEBOX, WIZARD OF AUS, DANGER 5 and more!

NEXT: The fellas discuss some of the great AUSTRALIAN CINEMA such as: LAKE MUNGO, RAZORBACK, BABADOOK, WOLF CREEK, CHOPPER, and more!

FINALLY: THE BEZZA introduces DANNO to some wonderful AUSTRALIAN MUSIC including: LEECHES!, I AM DUCKEYE, BERKSHIRE HUNTING CLUB, CLOWNS, HOODOO GURUS, THE HARD ONS/PETER BLACK, SPIDERBAIT, REGURGITATOR, VEE BEE, VIOLENT SOHO, UMLAUT, NATION BLUE, KING PARROT & HIGH TENSION!   

Thanks for the fun chat, BEZZA!!!

SHAMELESS MERCH DEPT: We have a NEW site for WGVH tees–Teepublic!  PLUS: Shirts are usually $20, but there are $14 sales all the time!  Check it out!!!

On WGVH127: Hosts MATT RISNES & DANNO KLONOWSKI are back to talk STAKES!!!

FIRST: SQUAT TALK! DOMESTIC TERROR! GUN CONTROL! STAKES!!!

THEN: OK, so after shitting on WARCRAFT for the last 8 months of enduring the trailers, DANNO and MATT loved it! Why?   STAKES!!!

FINALLY: A look back the physical world of VIDEO STORES where every trip involved….STAKES!!!

ALSO:  As mentioned, DANNO is a guest on the latest episode of Tyler Merchant’s CYNICAL CARTOONS podcast reviewing FINDING DORY and discussing the direction PIXAR has taken since WALL-E–it’s last original idea.

SHAMELESS MERCH DEPT: We have a NEW site for WGVH tees–Teepublic!  PLUS: Shirts are usually $20, but there are $14 sales all the time!  Check it out!!!

On WGVH126: Hosts MATT RISNES & DANNO KLONOWSKI are back for look at the world–June 2016 style!

FIRST: SQUAT TALK! HARAMBE TALK! T-SHIRT TALK! ONE OF THESE DAYS, INTERNET! and more!!!

THEN: DANNO and MATT review X-MEN: AGE OF APOCALYPSE.

FINALLY: A Double-Header review of the Michael Bay-produced/Platinum Dunes films 13 HOURS: SECRET SOLDIERS OF BENGHAZI and TEENAGE MUTANT NINJA TURTLE 2: OUT OF THE SHADOWS.

SHAMELESS MERCH DEPT:  AS DISCUSSED–We have a NEW site for WGVH tees–Teepublic!  I have bought several shirts from them and they are great! 6 designs so far with MORE TO COME! PLUS: Shirts are usually $20, but there are $14 sales all the time!  Check it out!!!

On WGVH125(!!!): Host DANNO KLONOWSKI is joined once again by Podcast Darling and WGVH Host 7 ANDY SWART for a look back at the MUSIC of 1996!

FIRST: SWART and DANNO discuss THE GHOSTBUSTERS TRAILER: A Tale of HOLLYWOOD, SOCIAL JUSTICE, and an INTERNET RUN AMOK!!!

THEN:  SWART and DANNO take look back at the MUSIC OF 1996!  They select their PERSONAL TOP 10’s, as well as Honorable Mentions and THE WORST of 1996!!!

SHAMELESS MERCH DEPT:  We have a NEW site for WGVH tees–Teepublic!  I have bought several shirts from them and they are great! PLUS: Shirts are usually $20, but there are $14 sales all the time!  Check it out!!! r

On WGVH124: Hosts MATT RISNES & DANNO KLONOWSKI have decided to sail to smoother seas and come back with an old-school WGVH that is just about movies and fun!

FIRST: We are proud to be the last podcast on earth to review CAPTAIN AMERICA: CIVIL WAR. We of course note it’s obvious parallels to BATMAN v SUPERMAN, but mostly focus on what MARVEL/DISNEY is doing RIGHT and why we love it! We also discuss the MALL OF AMERICA, and how in death DARWYN COOKE still has the BEST DC CINEMATIC UNIVERSE film under his belt–JUSTICE LEAGUE: NEW FRONTIER.

THEN: Since we’re already way behind, why not run with it?  So DANNO and MATT review 1985’s RAMBO: FIRST BLOOD, Part 2 and 1993’s THE LAST ACTION HERO.

FINALLY: ARNOLD SCHWARZENEGGER and SYLVESTER STALLONE have made a lot of films. Sometimes they made “THE SAME MOVIE” in the same year, so MATT & DANNO decide: WHO DID IT BEST?!?!

SHAMELESS MERCH DEPT:  Are you #TeamDanno or #TeamMatt? Buy a non-commital t-shirt!  http://www.zazzle.com/the_wayne_gale_variety_hour_tees-235527917817626963

On WGVH123: Hosts MATT RISNES & DANNO KLONOWSKI are back to chat with the stars at WIZARD WORLD MINNEAPOLIS and talk the potential End of America.

FIRST: This past weekend in Minneapolis was WIZARD WORLD, and so DANNO headed down in a vain attempt to talk with some celebrities. While it didn’t work out as promised by the organizers, Danno did talk with LOU FERRIGNO, BARRY BOSTWICK and personal hero COMMANDER MARK KISTLER! (As well as another SURPRISE GUEST!)

THEN: Hosts MATT and DANNO had a chat. Most of it turned out waaaaaay too dark to post, but here’s what survived: LYING TEDTALK!!!

Please go check out the beyond brilliant SUPER DELUXE!!!

SHAMELESS MERCH DEPT:  Lying Ted!!!!!  http://www.zazzle.com/the_wayne_gale_variety_hour_tees-235527917817626963

On WGVH122: Hosts MATT RISNES & DANNO KLONOWSKI are back for a look at the public reaction to all the celebrity death in 2016 & the metal music of 1996.

FIRST: We live in Minneapolis and with the passing of PRINCE this week, DANNO and MATT felt that we all need to have a serious talk about CELEBRIDEATH 2016 and the internet’s reaction to all of it.  If you never listen to us again after this, we understand.

THEN:  Next episode HOST 5 ANDY SWART will be back for our annual look at the music of 20 years ago, but before that MATT tackles the METAL of 1996, since frankly it was probably the best music of that year and DANNO’n’SWART probably won’t get to anything discussed this go-round, including: EYEHATEGOD, RAGE AGAINST THE MACHINE, KORN, MARILYN MANSON, SEPULTURA, PANTERA, MINISTRY and much more!

SHAMELESS MERCH DEPT:  Honor your favorite dead celebrity with a WGVH t-shirt!  http://www.zazzle.com/the_wayne_gale_variety_hour_tees-235527917817626963

On WGVH121: Hosts MATT RISNES & DANNO KLONOWSKI are back for…Oh Boy…

FIRST: We have a recap of the fallout surrounding the Cinematic War Crime that is BATMAN v SUPERMAN which somehow leads to our current presidential race, the state of world and its leaders, hate groups, ROGUE ONE: A STAR WARS STORY, and how we’re all going crazy up there at the lake!!!

THEN:  We break down the recently aired FX series AMERICAN CRIME STORY: THE PEOPLE v OJ SIMPSON: the performances, the real life personalities, and the horrible, irrevocable damage the case and its aftermath has had and continues to cause to our society.

SHAMELESS MERCH DEPT:  Be as cool as Robert Walker!!!  http://www.zazzle.com/the_wayne_gale_variety_hour_tees-235527917817626963

On WGVH120: Hosts MATT RISNES, DANNO KLONOWSKI & Host 7 ANDY SWART went to go see BATMAN v SUPERMAN: DAWN OF JUSTICE.

Please clap.

FUN FACT: We reviewed MAN OF STEEL 100 episodes ago! 

SHAMELESS MERCH DEPT:  You gave Zack Snyder money! Buy a Shirt!  http://www.zazzle.com/the_wayne_gale_variety_hour_tees-235527917817626963