Hello Confident Soul!
In this episode I have special guest and fellow HD Projector Loren Runion on the show, talking about all the things stress (what is it and how to manage it), manifestation and and quantum leaping.
Loren is a true gem and a wealth of knowledge. I was so humbled by her wisdom, and I know that you will be too!
Loren Runion is a transformational embodiment coach that helps busy beings find balance using the mind and body. She is passionate about helping others learn how to replenish and return back to their authentic selves by releasing doubt, overwhelm, and stress so they can find joy, ease, and abundance in their lives. Loren uses her own healing experience as well as a mix of modalities she has learned thru her career as a RN, Yoga Instructor, Breath work, and Meditation coach and mindset coach. These tools are designed to help you achieve balance in 10 minutes a day or less.
About our guest Loren Runion (00:04:07)What's new with Confidently You (00:05:04)What makes you feel most Confident? (00:07:58)Learning how to regulate stress in a healthy way (00:10:12)Stress VS. Stressor, stress in our body (00:11:42)How to work through stress (00:22:38)In the moment stress regulation (00:27:12) (00:32:12)Secret to Quantum Leaping (00:35:00) Proactive Nervous System Regulation (00:41:31)Loren's favourite regulator: Yoga Nidra (00:48:38)Loren's Golden Nugget (01:00:00)Loren's Links:
Loren's Website
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