Are you a gardening enthusiast? Do you love connecting with Mother Earth? Ever wonder how we can naturally attain balance with nature? Join me and Alecia for a conversation about our spiritual connection to plants, finding your life purpose, and she shares some great tips about growing a garden with the permaculture method. 

Alecia’s Pop Up Garden Shop: https://www.facebook.com/groups/2729885273953436/about

Do you prioritize your health? Ladies, ever wondered about myths around your cycle? This episode is for you!

In this episode I am joined by Tessa Tinio, Integrative Health Practitioner, and we discuss prioritizing a healthy diet, the menstrual cycle, women’s health and myths, overcoming autoimmune disorders, and more!

Connect with Tessa on Instagram: https://www.instagram.com/tiniowellness/

Water does more than hydrate your body. We are made of something like 70% water, and the properties that water carry affect our state of being. Join me while I discuss water on a metaphysical level, while delivering evidence found in a scientific study discovered by Dr. Emoto.
In this episode I talk about:
-The crystal structure of water that is formed by intention
-How you can change your life by relating to water
-Self-communication

For a FREE guided meditation, please email a screen shot of your following of this podcast, or review to: [email protected]
To connect with me further, please visit www.confidentlyyou.ca

Follow me on instagram @confidently.amber

Are you a morning person? Join me and Courtney McCrea, habits coach, as we have a conversation about the power of habits. In this episode we discuss:
-Energy conservation through establishing a routine
-Improving relationships with yourself and others
-Building confidence by making yourself a priority
-And so much more!
For more information about Courtney:
Follow her on the “Gram”: @absolutely_healthyish
Find her workshops through the Self Alignment Centre: www.selfalign.ca

Ever wondered what it means to “live intentionally”? This is term that is used frequently and becoming more mainstream. But how do you utilize it? Well press that play button because I’m about to tell you all about intention and how you can use the power of your unconscious mind to master this skill in your everyday life on auto pilot.

For a FREE guided meditation, please email a screen shot of your review or that you are following/subscribing to:

[email protected]

website: www.confidentlyyou.ca 

Instagram: @confidently.amber

Have you ever thought, “Meditation isn’t right for me”? Get ready to unlearn that notion as my gal pal, Olivia, and I discuss the confidence boosting benefits of meditation, and how it cultivates a positive mindset to manifest the life you want to live.

Olivia is a meditation & mindset mentor who guides you to transform your life by looking inward.

Check her out here:

https://www.oliviamariehanus.com/

Instagram: @oliviamariehanus 

[Potential trigger warning!] Have you ever been given a label that didn’t feel in alignment with who you are? Whether self-imposed or projected onto you by others?

Labels can be either empowering, or disempowering, depending on their intent and accuracy. 

In this episode I talk about labels and becoming who you have always wanted to be.

For your free guided meditation email:

[email protected]

www.confidentlyyou.ca

@confidently.amber

What do you believe?
In this episode I talk about the power of belief and how self-belief is lacking in our society. I provide you with 3 simple tips to foster faith within yourself to build more confidence.
How different would your life look if you simply believe it could be different?

Subscribe & screen shot this episode, and email to [email protected] for a FREE guided meditation.

www.confidentlyyou.ca

@confidently.amber

This episode is inspired by none other than Brene Brown— a devout researcher in the field of sociology who shared with the world the power of vulnerability. I share with you my experience of having a “vulnerability hangover”, how I overcame it, and then proceeded to thrive.

[email protected]
Http://www.confidentlyyou.ca
https://www.instagram.com/confidently.amber/