Whether it's test anxiety, speech anxiety, or something similar, there are some basic steps one can take to avoid the feeling and enter high-pressure events with greater poise. This month we deconstruct one simple 4-step approach to shattering your test / speech / interview / presentation anxiety. Blog at thewealthyhealthy.co.

It's relatively easy to build a cheap wardrobe that looks and fits great without having to spend thousands of dollars on clothes. We share a couple tips for how to achieve stellar looks and ball out... on a budget! Blog at thewealthyhealthy.co. Music by bensound.com.

From scam victim to real estate agent: Alex Capozzolo is a real estate agent with a background in entrepreneurship and business administration. After a business he started led him into a scam that cost him thousands, Alex moved across the country for a job that he didn't find fulfilling. By opening his own doors, Alex became living proof that you can make your own luck and proactively pave your way to a new and fulfilling career. Blog at thewealthyhealthy.co. Music by bensound.com.

Conor McGregor went from little-known prospect to two-division UFC world champion in under 4 years, accurately predicting nearly every step of his meteoric rise. This month we discuss visualization as a tool, using McGregor as a case study. Blog at thewealthyhealthy.co. Music by bensound.com.

401k vs Roth IRA: what are the differences? Is one better than the other? Does that depend on my goals or my income? So many questions and so many ways to answer -- and the debate never ends! This month let's demystify both of these very common retirement vehicles and have a little discussion on whether one is better than the other. The answer is likely to surprise you! Blog at thewealthyhealthy.co / Music by bensound.com

Emily Rae Detrick is a certified health coach from the Institute of Integrative Nutrition. She has transformed her own life and the lives of her clients focusing on a plant-based diet. She also hosts YouTube channel called Emily Rae where she posts several videos a month featuring beautiful vegan recipes and guilt-free junk food alternatives that are easy to make and taste great. Find her @emilyyyyrae on Instagram, "Emily Rae, Certified Health Coach" on facebook, and "Emily Rae" on YouTube. The Wealthy Healthy blog at www.thewealthyhealthy.co / Music by bensound.com

Fedor Emelianenko was once considered the greatest mixed martial artist ever, with an undefeated streak of over 30 professional bouts, a run still unparalleled in the sport's history. This month we talk about the one-minute contest that snapped Emelianenko's winning streak and how a lack of focus on the fundamentals allowed a major underdog to shock the world with incredible ease. Blog at www.thewealthyhealthy.co.

A look at the "slow and steady" frugal path from The Millionaire Next Door and the "fast and furious" path from The Millionaire Fastlane and how we can take learnings from each to increase our chances at getting rich without having to place all eggs in a single "boring" or "overly risky" basket. Blog at thewealthyhealthy.co / Music by bensound.com

From living in the projects to earning 6-figure incomes: Craig King is an account executive in the Bay Area tech industry who overcame difficult odds. Craig grew up in the projects in the Western Addition of San Francisco - a significant number of his childhood peers are now in jail or murdered. Craig independently focused on education as a path out, leading him into the tech industry earning 6 figures before the age of 30. We talk about how his experiences growing up in the projects and focusing on education shaped and influenced his success.

Blog at www.thewealthyhealthy.co / Music by bensound.com

Quarterly financial case study: Steve has improved his net worth by THOUSANDS since the last Steve Sunday episode! Listen in to find out how. Follow along as the show's sound engineer and webmaster Steve works to eliminate his 5-figure debt without a 6-figure salary as a springboard.

Blog at www.thewealthyhealthy.co /

Music by www.bensound.com