The Wealthy Show

This is one of my favorite conversations I’ve had thus far.

Gloria Baraquio is a Bhakti yogi who leads teacher trainings and retreats all over the world. She came to yoga through the path of healing her own suffering, and soon found immense fulfillment by sharing the practice with others.

Gloria is one of my personal mentors and teachers. I completed my yoga teacher training with her and her Serge Berliawksy of Shivakali Yoga in the beginning of 2018. Her teachings and example of compassion, devotion, and mindfulness have been carried with me since then into my career as a teacher myself.

I love this woman. I love her heart. I am SO excited to share that heart with you. Gloria and I discuss the challenges and rewards that come with following a spiritual path, a path of service.

CONNECT WITH GLORIA: http://www.gloriabaraquio.com

SHIVAKALI YOGA TEACHER TRAININGS: http://www.shivakaliyoga.com

WORTHY waitlist: https://www.melissamoffet.com/worthy

FREE MINDSET GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

This is one of my favorite conversations I’ve had thus far.

Gloria Baraquio is a Bhakti yogi who leads teacher trainings and retreats all over the world. She came to yoga through the path of healing her own suffering, and soon found immense fulfillment by sharing the practice with others.

Gloria is one of my personal mentors and teachers. I completed my yoga teacher training with her and her Serge Berliawksy of Shivakali Yoga in the beginning of 2018. Her teachings and example of compassion, devotion, and mindfulness have been carried with me since then into my career as a teacher myself.

I love this woman. I love her heart. I am SO excited to share that heart with you. Gloria and I discuss the challenges and rewards that come with following a spiritual path, a path of service.

CONNECT WITH GLORIA: http://www.gloriabaraquio.com

SHIVAKALI YOGA TEACHER TRAININGS: http://www.shivakaliyoga.com

WORTHY waitlist: https://www.melissamoffet.com/worthy

FREE MINDSET GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

Today’s episode is about overcoming those sticky limiting beliefs. This is a recording of a live webinar I did a few weeks ago in my Facebook group, WORTHY & READY.

In this webinar, I debunk some common limiting beliefs like not being enough, not being able to make clear decisions, needing x amount of money to do xyz/be happy, being too old/young to be successful, past or family experiences shaping the future, not enough time, and having to work hard.

I also talk about how to overcome the limiting beliefs through building self awareness, meditation, journaling, affirmations, EFT. I discuss how to make feel the difference between love based choices and fear based choices, and how to take action despite the fear.

If you want more help with overcoming your limiting beliefs so you can step boldly into the successful, connected, adventurous, living, confident you and future that is calling you, join my two month mindfulness and compassion based growth program, WORTHY. It starts August 26th!

Please share, subscribe, rate, and review if you love this episode!

Sign up for WORTHY: https://www.melissamoffet.com/worthy

FREE GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

Today’s episode is about overcoming those sticky limiting beliefs. This is a recording of a live webinar I did a few weeks ago in my Facebook group, WORTHY & READY.

In this webinar, I debunk some common limiting beliefs like not being enough, not being able to make clear decisions, needing x amount of money to do xyz/be happy, being too old/young to be successful, past or family experiences shaping the future, not enough time, and having to work hard.

I also talk about how to overcome the limiting beliefs through building self awareness, meditation, journaling, affirmations, EFT. I discuss how to make feel the difference between love based choices and fear based choices, and how to take action despite the fear.

If you want more help with overcoming your limiting beliefs so you can step boldly into the successful, connected, adventurous, living, confident you and future that is calling you, join my two month mindfulness and compassion based growth program, WORTHY. It starts August 26th!

Please share, subscribe, rate, and review if you love this episode!

Sign up for WORTHY: https://www.melissamoffet.com/worthy

FREE GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

Today’s episode is all about embracing and loving yourself as you are, stepping into knowing your innate worth and the power you hold to welcome more love, abundance, adventure, fun, connection, healing, and compassion into your life, as well as harnessing your ability to use your gifts for the benefit of others.

This episode is inspired by my course, WORTHY, which starts in two weeks!!!

This episode is for you if:

You are going through a large transition.

You are unsatisfied with your career, relationships, or life but aren’t quite sure why.

You struggle with anxiety or depression and you want methods and practices to feel relief.

You want a container, mentor, and community to aid in your healing and growth.

You are ready to do the work to open up, let go, and move forward.

You’re ready to line up your beliefs to support your desires.

You’re ready to take action toward your dreams.

You’re ready to appreciate the beauty and magnificence of yourself, the people in your life, and the world around you and welcome in more goodness.

You have a calling of service. You want to use your gifts for the benefit of others and this world, but just don’t quite know how yet.

Here are the topics I cover:

Letting go and forgiveness

Releasing the worries, fears, and tensions that have built up through experiences with compassion, trust, and surrender to make space for goodness to flow in.

Embracing the constant change of life.

Enoughness

Confronting your lack of self-love by recognizing your innate enoughness in order to build a foundation of compassion for growth.

Receptivity and openness

Breaking down your walls by opening yourself up to receive guidance, love, energy, ideas, and inspiration from others.

Allowing your cup to be filled so you can then fill other’s cups from a place of love instead of obligation and resentment.

Appreciation of Self, Others, & the Planet

Addressing lack mentality by embracing what’s awesome about you and the gifts you possess.

Your Why, Passions, and Purposes

Building motivation and passion by determining the root of your desires and dreams.

Inspiration and Expansion

Learning about how to be surrounded by inspiration rather than allowing yourself to sink into smallness.

Dreams & Desires

Getting clear on and owning your dreams and desires.

Words, Beliefs, and Thoughts

Taking your power back by learning that your words mold your thoughts, your thoughts determine your beliefs, your beliefs impact your actions, your actions create your life.

Action

Stopping stagancy by creating a momentum of baby steps that build up into dreams coming true.

Please share, subscribe, rate, and review if you love this episode!

Please share, subscribe, rate, and review if you love this episode!

Sign up for WORTHY: https://www.melissamoffet.com/worthy

Ep. 20: How do you actually let go? https://www.melissamoffet.com/podcast/20

FREE GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

Today’s episode is all about embracing and loving yourself as you are, stepping into knowing your innate worth and the power you hold to welcome more love, abundance, adventure, fun, connection, healing, and compassion into your life, as well as harnessing your ability to use your gifts for the benefit of others.

This episode is inspired by my course, WORTHY, which starts in two weeks!!!

This episode is for you if:

You are going through a large transition.

You are unsatisfied with your career, relationships, or life but aren’t quite sure why.

You struggle with anxiety or depression and you want methods and practices to feel relief.

You want a container, mentor, and community to aid in your healing and growth.

You are ready to do the work to open up, let go, and move forward.

You’re ready to line up your beliefs to support your desires.

You’re ready to take action toward your dreams.

You’re ready to appreciate the beauty and magnificence of yourself, the people in your life, and the world around you and welcome in more goodness.

You have a calling of service. You want to use your gifts for the benefit of others and this world, but just don’t quite know how yet.

Here are the topics I cover:

Letting go and forgiveness

Releasing the worries, fears, and tensions that have built up through experiences with compassion, trust, and surrender to make space for goodness to flow in.

Embracing the constant change of life.

Enoughness

Confronting your lack of self-love by recognizing your innate enoughness in order to build a foundation of compassion for growth.

Receptivity and openness

Breaking down your walls by opening yourself up to receive guidance, love, energy, ideas, and inspiration from others.

Allowing your cup to be filled so you can then fill other’s cups from a place of love instead of obligation and resentment.

Appreciation of Self, Others, & the Planet

Addressing lack mentality by embracing what’s awesome about you and the gifts you possess.

Your Why, Passions, and Purposes

Building motivation and passion by determining the root of your desires and dreams.

Inspiration and Expansion

Learning about how to be surrounded by inspiration rather than allowing yourself to sink into smallness.

Dreams & Desires

Getting clear on and owning your dreams and desires.

Words, Beliefs, and Thoughts

Taking your power back by learning that your words mold your thoughts, your thoughts determine your beliefs, your beliefs impact your actions, your actions create your life.

Action

Stopping stagancy by creating a momentum of baby steps that build up into dreams coming true.

Please share, subscribe, rate, and review if you love this episode!

Please share, subscribe, rate, and review if you love this episode!

Sign up for WORTHY: https://www.melissamoffet.com/worthy

Ep. 20: How do you actually let go? https://www.melissamoffet.com/podcast/20

FREE GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

On today’s episode I’m talking how to make a big transition in a way that feels good, calm, and joyful instead of hectic and overwhelming.

Here are the topics I cover:

Letting go and forgiving fears and mistakes so you can start this new phase of your life fresh and empowered

Building an emotional foundation of compassion, gratitude, and openness to keep you centered and steady, especially when challenges come up

Sharpening your focus on your desired outcome, but also having flexibility.

Letting yourself have fun during the transition, so you actually enjoy your current life.

I share simple actions that you can take to practice each of these concepts during your transition.

Please share, subscribe, rate, and review if you love this episode!

Sign up for WORTHY: https://www.melissamoffet.com/worthy

Ep. 20: How do you actually let go? https://www.melissamoffet.com/podcast/20

FREE GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

On today’s episode I’m talking how to make a big transition in a way that feels good, calm, and joyful instead of hectic and overwhelming.

Here are the topics I cover:

Letting go and forgiving fears and mistakes so you can start this new phase of your life fresh and empowered

Building an emotional foundation of compassion, gratitude, and openness to keep you centered and steady, especially when challenges come up

Sharpening your focus on your desired outcome, but also having flexibility.

Letting yourself have fun during the transition, so you actually enjoy your current life.

I share simple actions that you can take to practice each of these concepts during your transition.

Please share, subscribe, rate, and review if you love this episode!

Sign up for WORTHY: https://www.melissamoffet.com/worthy

Ep. 20: How do you actually let go? https://www.melissamoffet.com/podcast/20

FREE GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

On today’s episode, I’m talking with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books. Karen became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, Karen realized another dream when she gave birth to her first child.

We talk about Karen’s story and also about her upcoming book, Instant Calm. Karen gives us some ways that we can find our instant calmness. Hint: one exercise involves chocolate!

Please love on this episode by sharing with friends as well as subscribing and reviewing the podcast!

CONNECT WITH KAREN: https://www.notsalmon.com

Sign up for WORTHY: https://www.melissamoffet.com/worthy

FREE GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

On today’s episode, I’m talking with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books. Karen became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, Karen realized another dream when she gave birth to her first child.

We talk about Karen’s story and also about her upcoming book, Instant Calm. Karen gives us some ways that we can find our instant calmness. Hint: one exercise involves chocolate!

Please love on this episode by sharing with friends as well as subscribing and reviewing the podcast!

CONNECT WITH KAREN: https://www.notsalmon.com

Sign up for WORTHY: https://www.melissamoffet.com/worthy

FREE GUIDE: https://www.melissamoffet.com/worthymindset

WORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/

ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousiceland

SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).

MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffet

AIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth