In this episode I discuss a number of boxers of which I love to watch and have been heavily motivated to watch them and study them. They are not necessarily the best boxers I have ever seen, but with out these boxers I wouldn't be the martial arts enthusiast I am today.

Hopefully I can also give you a chance to watch some fights and come on the podcast to discuss the fighters or the fights.

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Janet is a passionate BJJ athlete and a person who always wants to be helpful and welcoming to new students in the gym.

But Janet is also extremely intelligent; she brings great insights into her parents home land of Ghana. We discuss African culture, civil wars and exports from the countries. Janet ends with some tips of must try Ghana food.

The next topic she brings up is a great open debate on the pros and cons of the current AI bubble. Janet has an extremely positive and upbeat attitude however I am more on the cautious side.

We finish off talking about beer making and studying chemical engineering.

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Evan AKA 'The Fizz' is a beloved figure on the SA MMA scene. But in this episode The Fizz comes on to challenge me as to why Marvel is superior to DC, discussing our favourite characters, movies, heroes and villians from each of the franchises

Then we move into speaking about his professional life as a painter, where he educates me about the different types of painting, and no he is no Picasso

We discuss how Fizz was an avid local MMA nerd before he started fighting himself. I get him to name his South Australian MMA Mount Rushmore

Finally, for a bit of fun, as Fizz is a single man who likes to go out on the town and chat to girls, we do a blind ranking of some of the best pick up lines he could use, for a bit of a laugh

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In this episode we look at a basic way to plan your MMA fight camp. Determining what training is a priority, ensuring to mix in strength training plus conditioning while being able to adequately recover in time for your most important MMA training sessions

I provide a basic example of the first 6 weeks of fight camp and explain why

The last part of this series will include the final weeks, weight cut and rehydration

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Isac Richards was a soccer goal keeper who decided he wanted to train MMA

We discuss his change in weight class and building muscle while using and keeping his fitness and explosive movements

Then we touch on the benefits of experience for fighters and talk about potential ways to run a sambo style MMA show or a show very similar to an amateur boxing tournament

We finish up discussing the current state of the UFC Champions

Reach out if you'd like to be a guest in the new year

In this episode I address a request from a few listeners upon the most important exercises to develop strength and better conditioning for Mixed Martial Arts

I give a basic breakdown of the most important exercises and how to work out which exercises best suit your body type by providing two baseline tests that you can do online for free, to work out your body type and your brain function for training to help you best prepare for your MMA journey

This episode is part one of a four part series

Any questions, disagreements, coaches that want to discuss this or other topics and people who want to jump on the podcast please reach out

Scott sits down to talk about his love of history. We discuss Ancient Egypt, the Greeks and the Roman Empire. Moving closer to more recent historical events like World War II and the Kennedy Assassination

We then delve into human evolution and tribes that still reside in remote areas of the world living like it was 50,000 years ago

Then the usual, like, give a 5 star rating and reach out if you have topics you would like to hear about or to be the guest

This episode was requested by a listener where I review random Christmas Movies. Using my dry sense of humour I scale a rating out of 4 different categories, having a little bit of fun, preparing for the festive season

I also settle the debate of what classifies as a Christmas Movie once and for all

Comment if there are any movies you think I categorised wrong

If you want to be part of the conversation or listen to other topics, please reach out

Antonio is a Mixed Martial Artist, former DFC Featherweight Amateur Champion and current DFC Bantamweight Amateur Champion

He's 22 years of age but is wise beyond his years. He's a role model to any developing mixed martial artist on how to conduct yourself inside and outside the cage and gym

In this episode we touch on our current UFC MMA Mount Rushmore list. Then we move on to food where we discuss our favourite dishes and the most disgusting or worst thing we have eaten

We touch on travel between the places I've visited recently and compared travel notes with where Antonio has visited

We finish off with us discussing who motivates and inspired us to get into fighting and who do we currently look up to or inspires us to keep doing what we do

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Let's talk about serial killers, mass murder and spree killings

I explain and give my definition on how these crimes differ with a few well known cases

Then I move on to some famous Adelaide cases, some you may have heard of, others may be something new

Full disclosure; I did this entire episode from my head and I mention Jason Downie as the ex partner of Chantelle Rowe. This was incorrect, he was actually a friend of Chantelle's boyfriend but apparently obsessed with Chantalle and was unhappy that she had turned him down. The rest of the details are correct

Warning; this episode has discussion involving murder, sexual assault and other violent acts and may not be suitable for all listeners