Mindfulness For Kids

The Weather Report ☀️☔️ (Mindful Meditation for Recognising Feelings)


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👋 Hi There! Welcome to The Weather Report. A mindful meditation, brought to you by Sleepy Beanzzz.

🕊 This meditation will help kids notice their feelings, find balance, and build emotional resilience.

🌦 We’ll check in on our inner weather, noticing if we’re feeling sunny, cloudy, windy, or even a little stormy.

☀️ Through gentle breathwork, we’ll imagine warm sunshine and soft winds clearing away any clouds, helping our minds feel calm and bright again.

💛 Using mantras, we learn that emotions change and that we can help guide them with care.

🎧 Listen to more calming meditations and sleep stories on all major platforms.

👉 https://linktr.ee/sleepybeanzzz

❤️ YouTube: @sleepybeanzzz

📷 Instagram: @sleepybeanzzzworld

#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #emotionsforkids #breathworkforkids #anxietyhelpforkids #emotionalresilienceforkids

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Mindfulness For KidsBy Sleepy Beanzzz

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