I believe the reason people dislike Mondays is because they wasted the 48 hours in their weekend — they didn’t get any true rest, and thus never recharged.
They are more worn out on Monday morning than they were on Friday evening.
Benjamin Franklin
When men are employed, they are best contented; for on the days they worked they were good-natured and cheerful, and, with the consciousness of having done a good days work, they spent the evening jollily; but on our idle days they were mutinous and quarrelsome.
Idleness does not equal rest. It does not recharge our mind, body, or emotions.
Let’s define “rest” as time taken to relax, refresh, and/or recover strength.
If your energy, attitude, or motivation are suffering. Then, ideally, after you’ve rested — after you’ve taken time to recover your strength — then you should see an improvement in energy, attitude, or motivation.
The average American watches 5 or more hours of television every day. Some reports say as much as 7 - 8 hours. And, we spend more than 2 hours per day on social media — Facebook, Twitter, and Instagram.
Television and social media, in moderation, are fine. But we are a culture of excess.
Here’s my informed observation about why and how we rest wrongly:
We spend the day at work, doing knowledge work. We’re juggling emails, meetings, interruptions, checking our social networks on the side, and mostly spending all day long putting out fires and reacting to the urgent issues that arise.
This makes us mentally exhausted
We’re not very physically active (we’re sitting at a desk all day) and this leaves us physically tired
Thus at the end of our day, we’re un-motivated. We lack physical and mental energy. So we default to watching television as something to do because we just don’t have any energy.
I’m not trying to say that our jobs are horrible and that watching TV is horrible. But I think many of us are probably closer to the side of unhealthy work habits and excess time spent on TV and glowing screens.
Now, there’s no way I can unpack this whole issue in one podcast. There is SO MUCH research and information about how to properly rest, relax, and exercise. Not to mention all the studies about the good and/or bad effects of TV and glowing screens in general.
My aim today isn’t to prove a point because my hunch is that most of you already agree: you’d like to have more energy, a better attitude, and increase in motivation. I mean, who doesn’t want that, right?
Today, I simply want to challenge how we’re spending our time and to get us to ask ourselves if we can do better.
Do you often feel completely drained at the end of the work day?
Do you rarely have motivation to work on anything that’s not an urgent burning fire crisis.
Do you usually spend your evenings watching TV and/or scrolling through timelines on your phone?
If yes, then I think something you should consider is if you can learn to rest in a healthier manner? Can the cycle of urgency addiction and vegging out be broken?
Our mind, our body, and our emotions all need to rest.
There is a healthy way to rest and an unhealthy way.
What can we do that will re-charge our emotional, spiritual, mental, and physical energy?
In his book, Mastery, George Leonard has a chapter on getting energy for the journey of mastery.
He says humans wear out from lack of use. Physical exercise gives us more energy. Decisiveness and intent to act often gives us mental energy.
He recommends several ways to help keep up our energy levels:
Maintain physical fitness
Acknowledge the negative and accentuate the positive — meaning, be a positive thinker and be kind to others, but don’t pretend that negative things don’t exist.
Tell the truth
Set your priorities: be decisive about what you’re going to do; cla…