The Weekly Walk

Join Joyce & Stephanie Shaw, Podcast Host and Nutrition Strategist, for a casual conversation perfect for a walk. Listen in as they talk about the need to step up the conversation about menopause, and empower women to understand what's going on during this journey and learn what they can do about it. They dig into why what you eat and how you move can play a big role in managing this time in life, how to rethink breakfast, and what to do if you want to back away from sugar.

About Stephanie

Stephanie Shaw is a health & wellness speaker, course creator and host of the podcast Hello, Hot Flash. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches executive midlife women how to manage their weight, sleep better, have more energy, and slow the aging process. Stephanie’s online course, Mastering Menopause, supports midlife females by helping them peel back the layers that are blocking them, so they can control the change. As a result, women build lasting lifestyles of confidence, energy, and a body they deserve.

Connect with Stephanie

Website: https://hellohotflash.com

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Instagram: https://instagram.com/hello hotflush podcast

This week, Joyce and Eric talk about things they wish existed, including a Jet Pack for Joyce. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Moving Your Body Freely with Juliet Starrett

Join Joyce & Juliet Starrett, Co-Founder and CEO of The Ready State, for a casual conversation perfect for a walk. Joyce and Juliet bring into focus the elements of a mobility practice and how this practice can help you move your body more freely. Topics include sleep and pain, and mind and body connections, and creating a space that is a movement-rich environment. You'll come away from this conversation better understanding the idea of mobility and how small levers can change your health and help you feel good in your body.

About Juliet

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates.

Juliet is the co-author of the New York Times and Sunday Times Bestseller, Built to Move and the Wall Street Journal Bestseller, Deskbound. She is also co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.

Connect with Juliet

Website: https://www.thereadystate.com/

Facebook: https://www.facebook.com/juliet.starrett

Instagram: https://www.instagram.com/julietstarrett

Instagram: https://www.instagram.com/thereadystate

Join Joyce Join Joyce & Katy Bowman, biomechanist and bestselling author, for a casual conversation perfect for a walk. Joyce and Katy dig into what biomechanics is, and why learning how your body works and why movement is important is crucial to your living well. They discuss Katy's new book, Rethink Your Position, which encourages readers to think about how they can do physical activities, be it exercise or general movement, better. Katy also encourages listeners to change up their walking diet to make sure they are getting all the walking nutrition their body needs.

About Katy

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. 

Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time. 

Named one of Maria Shriver’s “Architects of Change,” Bowman has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast.

Connect with Katy

Website: https://www.nutritiousmovement.com/

Facebook: https://www.facebook.com/NutritiousMovement/

Instagram: https://www.instagram.com/nutritiousmovement

There are so many lessons to be learned from cultures all over the world, but this week, we are sharing lessons we’ve learned from Japanese culture and how so many of them line up with things we’ve talked about in the past. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Join Joyce & Marlo Scott, health educator and personal trainer, for a casual conversation perfect for a walk. Joyce and Marlo discuss the changing perception of fitness as we age, the benefit and digestibility of 10-minute workouts throughout the day, and the trick to staying motivated. They also delve into the nine components of wellness, how to find the right balance within those components, and how seeing all the things you're doing well can outweigh the discouragement of what you need to work on.

About Marlo

Marlo started out as a news reporter/journalist in south Florida. She taught aerobics classes as a "hobby." After getting married and having children, and then writing a book, Marlo decided to make her hobby a career. She even went back to school for a master's degree in health education and taught as a professor at a local college. Marlo teaches about 10 fitness classes a week and trains clients of all ages, most catering to the 55+ communities.

Marlo also puts on total wellness seminars and most recently has branched out into a new venture: wellness vacations and retreats. A longtime runner and now walker, she has run several marathons/half-marathons, mostly in Disney World, where she also got married. Marlo has two sons, 17 and 21. Other longtime hobbies include veggie gardening and ballroom dancing.

Connect with Marlo

Website: https://firstclassfitnessandwellness.com

Facebook: https://www.facebook.com/firstclassnfit

Instagram:https://www.instagram.com/firstclassnfit

Last week on the podcast, we dove into Eric’s journey that led him to the Crossfit Games in Madison, WI. This week, Joyce and Eric share the event's fun, pushing through challenges, and the results for 2023. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Eric is headed to the Crossfit Games and is currently ranked 5th in the world of his age group. Want to learn how Eric went from a novice athlete to one of the best? Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Join Joyce & Kathi Burns, professional organizer and founder of Organized & Energized, for a casual conversation perfect for a walk. Joyce and Kathi dig into the act of getting organized, and the method of working from outward in. They talk through why you should invest time into organizing your space, tips on how to get started, and the triggers you may be experiencing from lack of organization.

About Kathi

Kathi Burns, CPO® is a Board Certified Professional Organizer, Image Consultant, author and speaker. As the founder of OrganizedandEnergized.com, a professional organizing and image consultancy, her mission for almost two decades has been to end overwhelm, energize, and transform lives by removing the muck and creating systems entrepreneurs can stick to.

While working as a licensed boat captain and living full time out of a duffle bag, Kathi realized the importance of living small, being organized, and merging art and style with practicality. In 2005, one year after launch, Good Morning America featured Kathi as a successful woman-owned business.

Since then, Kathi has published two books and created numerous online training programs. As an organizing, image and productivity expert, Kathi’s advice has been featured in multiple national media outlets, including Oprah Magazine, Martha Stewart Living, Better Homes and Gardens, Entrepreneur Magazine, and more.

Connect with Kathi

Website: https://organizedandenergized.com/

Schedule a Chat: chatwithkathi.com

Facebook: https://www.facebook.com/OrganizedandEnergized

Instagram: https://www.instagram.com/organizedenergized/

Ever wish you had friends to walk with? Today on the Weekly Walk Podcast, Joyce and Eric talk about why walking with other people is so awesome and how to find others to walk with. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.