The Weekly Walk

Join Joyce & Monica Parker, author and entrepreneur, for a casual conversation perfect for a walk. Joyce and Monica delve into the topic to define wonder and the mental and physical health benefits of cultivating wonder in your life. You'll learn the connection between wonder and awe, and how you can start building a wonder practice.

About Monica

Monica Parker is the author of the Wall Street Journal bestseller The Power of Wonder and a world-renowned speaker, writer, and authority on the future of work. Parker has spent decades helping people discover how to lead and live wonderfully.

The founder of global human analytics and change consultancy HATCH, whose clients include blue-chip companies such as LinkedIn, Google, Prudential, and LEGO, Parker challenges corporate systems to advocate for more meaningful work lives.

In addition to her extensive advocacy work, Parker has been an opera singer, a museum exhibition designer, a policy director, and a homicide investigator defending death row inmates.

A lover of the arts, literature, and Mexican food, Parker and her family split their time between Atlanta, London, and Nice. Her wonderbringers include travel, time spent with friends, and live music.

Connect with Monica

Website: https://www.monica-parker.com/

Instagram: https://www.instagram.com/monicacparker/

Join Joyce & Margaret Schwenke, Nutrition & Eating Psychology Counselor, for a casual conversation perfect for a walk. In this impactful conversation, Joyce and Margaret discuss ways we all can feel more empowered around our choices to change our health and happiness. From learning about authentic nourishment, to three simple steps to designing the life you really want, this podcast will inspire you to slow down and really connect with yourself.

About Margaret

Margaret Schwenke is a Certified Eating Psychology Counselor and Certified Holistic Health Coach with education in Culinary Arts, Mind Body Nutrition, Dynamic Eating Psychology and Science of Willpower. My own struggles with health and wellness created a desire in me to help people look deeper at life’s challenges, to find the why and then the how, and then to overcome. I am deeply committed to helping women discover what uniquely nourishes all aspects of their life. It is through this self discovery that thriving health can be created. My desire is to guide and support my clients on a conscious path back to their individual most authentic version of themselves so they can experience vibrant health.

Connect with Margaret

Website: https://margaretschwenke.com/

Facebook: https://www.facebook.com/MargaretSchwenkeAuthenticNourishment

Instagram: https://www.instagram.com/authenticnourishment

Join Joyce & Tori Brown, Nutrition Program Innovation Specialist at Nutrisystem, for a casual conversation perfect for a walk. They dive into why the word diet has become a bad word and why it doesn’t need to be.

About Tori

Tori is a nutrition expert (registered dietitian) with a background in clinical nutrition and behavior change strategies. She worked at Temple University Hospital for 6 years counseling patients pre-and post-bariatric surgery (eg, wt loss surgery). 

Today, Tori works to optimize nutrition programs and product offerings for organizations, helping them to provide customers with the best possible wellness and nutrition solutions. Her mission is to enhance nutritional well-being for individuals through education, empowerment, and access for all.

Learn More About Nutrisystem

Website: https://www.nutrisystem.com/99walks

Facebook: https://www.facebook.com/Nutrisystem

Instagram: https://www.instagram.com/nutrisystem/

It’s officially summer the sun is a constant companion this season. We know the sun is important to your mind, mood, and body, but we all know the hazards of too much sun. This week, Joyce and Eric dive into their relationship with the sun and share some of their favorite sun products. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Join Joyce & Lexi Hidalgo, social media influencer and mental health podcaster, for a casual conversation perfect for a walk. Two generations come together as Joyce and Lexi discuss how to better understand one another and the best ways to support each other. Their conversation tackles topics like body positivity, mental health, and finding the awareness to understand what and how different inputs affect you. Joyce and Lexi will leave you feeling more connected and empowered, with knowledge of how you can live your best life.

About Lexi

A lover of nature and the mind and exploring everything in between. A podcaster who takes the lessons life has taught her and shares those with whoever is willing to listen. Someone who just wants everyone to feel a little bit happier and a lot less alone :)

Connect with Lexi

Website: https://themomentspodcast.com/

Instagram: https://www.instagram.com/lexxhidalgo/

TikTok: https://www.tiktok.com/@lexxhidalgo

It’s officially summer and the living is easy, or is it? How do we get that summer feeling and should we keep chasing it? How do we really make the best of these amazing summer months? Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Listen, we all know that one person that cannot tell a joke because they are too busy laughing at themselves. In the 99 Walks team, Eric is your guy. This week, Eric shares some of his favorite dad jokes with Joyce in honor of Father’s Day. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Join Joyce & Sheila Thelen, President of Vestibular Training Services, for a casual conversation perfect for a walk. Learn exactly what your vestibular system is and does, and why it's important to train it regularly. Wondering how to do that? Joyce and Sheila talk through various ways to train, and how it's positively impacting kids and adults alike.

About Sheila

Sheila Thelen, owner of Vestibular Training Services LLC (VTS), is a National/International/Master Figure Skating Coach & Worldwide presenter at International Conferences & Events. (She is a Vestibular GENIUS - working with thousands of athletes & kids & rehabilitation groups throughout the world.)

Vestibular Training Services, LLC specializes in vestibular training tools addressing: Vestibular, Balance, Midline Cross, Axis, Proprioception.

Connect with Sheila

Website: https://vestibulartrainingservices.com/

Facebook: https://www.facebook.com/VestibularTrainingServices

Instagram: https://www.instagram.com/vestibulartrainingservices/

Having friends is work. While the concept of a “best friend” is an ideal coined in the 1950’s, making and maintaining friendships is a tale as old as time. Join Joyce and Eric as they talk about the importance of friendship and how having a best friend can improve your life. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Join Joyce & Kim Murray, co-founder of the Widow Squad, for a casual conversation perfect for a walk. Kim walks us through her journey after losing her husband and the struggles she faced finding her way through her grief. Joyce and Kim also discuss the best ways for people to support those that may be experiencing grief, including what not to say, and how not saying anything at all might be the best thing to do. You'll also hear about The Widow Squad as a place where you can come for help when dealing with the loss of a spouse at any age.

About Kim

Kim learned more than she ever wanted to know about grief, loss and solo-parenting when her husband died of terminal brain cancer in 2014. Since then, she’s made it her mission to share the no-BS version of widowhood, using her candid and unflinchingly honest approach. In the Widow Squad community, Kim shares practical advice, hard-earned wisdom, and encouraging messages of personal growth so other widows can find strength in their pain and rebuild their lives with resilience and hope. Kim’s signature online course, The Ultimate Survival Guide for Widows, provides new widows with an action plan to manage and complete the overwhelming post-death tasks when a spouse dies.

Connect with Kim

Website: https://widowsquad.com

Facebook: https://www.facebook.com/people/Widow-Squad/100088193745001/

Instagram: https://www.instagram.com/the_widow_squad/