The Weekly Walk

This week Joyce and Eric discuss things we could learn from penguins. If you think they have nothing to teach us, join as they dive into the topic Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

Join Joyce & Chris Poirier-Kim, Co-Founder of Forty First Studios, for a casual conversation perfect for a walk. Joyce and Chris hone in on why exercise should be fun, plus the importance of working mobility exercises into your walking routine. You'll learn how mobility adds to your range of motion and strength within that range, as well as easy ways to incorporate it into your walks. Curious about finding the right balance between maintenance, development, and recovery days? You'll definitely want to listen to this informative podcast on your next walk!

About Chris

Adopted at 5 months old from Seoul, South Korea, Chris has spent over a decade in the fitness industry as a performance trainer for athletes, on-camera talent, media personality, content developer, and speaker. When not working or working out, he's typically volunteering, hanging with friends, or trying a new wine or restaurant.

Connect with Chris

Website: https://www.41stcasanovaproductions.com/

Instagram: https://www.instagram.com/chrispoirierkim/

Twitter: https://twitter.com/ChrisPoirierKim

Join Joyce & Lesley Seymour, Founder & CEO of CoveyClub.com, for a casual conversation perfect for a walk. Joyce and Lesley discuss why it is people have a hard time changing their habits, and how creating one 30-second, tiny habit can make all the difference. Their conversation walks you through what a tiny habit is, how you can implement them into your life, and why you should celebrate every "tiny" success.

About Lesley

Lesley is a former Editor-in-Chief of four national magazines (More, Marie Claire, Redbook, YM) and founder of CoveyClub.com and the Reinvent Yourself with Lesley Jane Seymour podcast. After learning how to reinvent herself after More Magazine closed in 2016, she opened CoveyClub to welcome other women 40+ who are in transition–from job loss, empty nest, health crisis, elder care, divorce, widowhood, or whatever.

One of the lessons Lesley learned as an editor was the power of just one tiny, single voice to change the world. Her Tiny Habits coaching allows her to bring the science of small moves to creating big changes. Tiny Habits teaches us that change starts with what you say to yourself when your feet hit the ground each morning. Saying “It’s going to be a great day!” (the Tiny Habits Maui habit) is the first step on the pathway to starting your own reinvention.

Connect with Lesley

Website: https://www.coveyclub.com/

Instagram: https://www.instagram.com/lesleyjseymour/?hl=en

Facebook: https://www.facebook.com/lesley.j.seymour

Twitter: https://twitter.com/lesleyjseymour

Episode 206: Do Opinions Matter?

This week Joyce and Eric talk about opinions. Should we care about other people’s opinions of us? Do they matter? How much value should we give to others? Join them for a nuanced dive into the topic and see where they come out. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

This week Joyce and Ericdive into the fact that humans are in the mindset of scarcity while there is an abundance of “life” out there for you. Join us as we use an antelope as an analogy and dive into scarcity and abundance. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

Join Joyce & Bonnie Marcus, entrepreneur, writer, and executive coach, for a casual conversation perfect for a walk. Joyce and Bonnie dive deep into the topic of gender bias and ageism, both understanding the meaning and what we can do individually to institute change, even within ourselves. They also tackle what it means to challenge our own limiting beliefs as well as how to build our inner confidence.

About Bonnie

Bonnie assists professional women to successfully navigate the workplace and position and promote themselves to advance their careers. She is a leading expert in gendered ageism in the workplace. Her latest book, Not Done Yet! How Women Over 50 Regain Their Confidence and Claim Their Workplace Power, shines a light on this issue and gives women the tools and the voice to defy ageist assumptions to stay marketable and keep their job.

Bonnie started her corporate career at an entry-level position and worked her way up to the top of a national company. Her passion is now to help other women embrace their talent and ambition and step into their full potential and workplace power. Bonnie shares her message globally through speaking engagements, live and virtual workshops, blogging, and her popular podcast, Badass Women at Any Age.

Connect with Bonnie

Website: https://bonniemarcusleadership.com/

Facebook: https://www.facebook.com/bonnie.marcus

Instagram: https://www.instagram.com/self_promote_/

Twitter: https://twitter.com/selfpromote

This week Joyce and Eric talk about some of life’s biggest questions and dive into their own personal answers. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

Join Joyce & Yael Shy, CEO and Founder of Mindfulness Consulting, for a casual conversation perfect for a walk. Don't miss out on this insightful conversation all about meditation, the different meditation postures, and the benefits of walking meditation. Learn how meditation can help you reframe your thoughts and ease you into a different way of experiencing your senses.

About Yael

Yael Shy is the Founder and CEO of Mindfulness Consulting, LLC, where she supports individuals and collectives uncover their inherent worth and capacity for deep joy. She is the author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017), and the founder of Mindful NYU, the largest campus-based mindfulness initiative in the country. Yael is an Adjunct Faculty Member at the Wagner School of Public Service at New York University and the Institute for Jewish Spirituality. She has been featured on Good Morning America, Fox 5 News, and CBS and in Time Magazine and the Harvard Business Review.

Connect with Yael

Website: https://www.mindfulnessconsulting.net/

Facebook: https://www.facebook.com/yael.shy.3

Instagram: https://www.instagram.com/yaelshy1/

Twitter: https://twitter.com/YaelShy1

Flourish 12-Week Mindfulness Certification

This week Joyce and Eric talk about happiness and 9 ways for you to find your happy. Lace-up your sneakers and join them for the perfect podcast to listen to while you take a walk.

Join Joyce & Harsha Shantha, MD, FCCP at Pulmonary and Sleep Institute, for a casual conversation perfect for walking. In this Walk + Talk all about sleep, you'll hear why such a huge part of our population has trouble sleeping, how much sleep you actually need, and how naps may or may not help with a sleep deficiency. Plus, learn what is actually happening in your body while you sleep, as well as the connection between movement and sleep.

About Dr. Shantha

Dr. Harsha Shantha is Board certified in Pulmonary medicine, Sleep Medicine and Critical care medicine, practising in the scenic city Chattanooga, TN.  

Originally from India he has now spent a majority of his life in Tennessee with over 30 years of medical experience under his belt. After dredging through the pandemic, where he treated 1000s of patients and probably lost more patients in those two years than his entire career, Dr Shantha had an epiphany and moved out of working for a corporate medical office and ventured into his own little office last June. The joy of treating his patients with the time, care and compassion they deserve has made even his maiden entrepreneurship a fun ride.  

Connect with Dr. Shantha

Website: https://www.pulmonarysleepcha.com/

Facebook: https://www.facebook.com/pulmsleepcha/