The Weekly Walk

This week Joyce and Eric dive into spaghetti love and what love means. Lace up your sneakers and join us for the perfect podcast to take on a 30 minute walk.

Join Joyce & Sarah Smith, Editor in Chief of Prevention, for a casual conversation you can walk to. Listen in as Joyce and Sarah dive into the importance of preventative care, the hangups in medical insurance, as well as why we should ask more questions and find medical professionals who are open to a conversation.

About Sarah

Sarah Smith is the editor-in-chief of Prevention, overseeing the health brand on all platforms, including the monthly print magazine, digital site, books, events, and more. Prevention has been at the forefront of wellness for more than 70 years, and Sarah has expanded the brand’s reach and deepened its commitment to science. Previously, Sarah was the executive editor at Redbook and the editorial director at the family-health magazine Kiwi. She lives in Manhattan with her husband and son.

Connect with Sarah

Website: https://www.prevention.com/

Facebook: https://www.facebook.com/preventionmagazine

Instagram: https://www.instagram.com/preventionmag

Twitter: https://twitter.com/PreventionMag

This week Joyce and Eric walk into tips and tricks on how to keep a pause from becoming a stop. Lace up your sneakers and join us for a 30 minute podcast perfect to listen to on your next walk.

Join Joyce & Suzy Rosenstein, Master Certified Life Coach and Midlife Mentor, for a casual conversation you can walk to. Listen in as Joyce and Suzy discuss how to know when it's time for a change and how to identify and move forward through fear. They also identify ways to move forward intentionally, including following your curiosity from as early as you can remember.

About Suzy

Suzy is a master certified life coach, author and host of the popular podcast for midlife women, Women in the Middle, with over 1.3 million downloads. Having wasted five years being stuck herself, she knows how frustrating and painful it can be to watch life pass you by. She uses her upbeat approach with the serious topic of aging to help you get clear about what you want, get unstuck and live your best life because there's way more fun to be had!

Connect with Suzy

Website: https://suzyrosenstein.com/

Facebook: https://www.facebook.com/themidlifecoach

Instagram: https://www.instagram.com/themidlifecoach_suzy

Twitter: https://twitter.com/SuzyRosenstein

Podcasts: Women in the Middle, (Coming Soon!) Women in the Middle Entrepreneurs

Joyce and Eric take a lap around the 100 Acre Wood and share some of their favorite pieces of wisdom from Winnie the Pooh. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

Join Joyce & Rebekah Latham, owner of House of Colour Chattanooga North Shore, for a casual conversation perfect for taking a walk. Rebekah gives insight on how to think about color and identify the colors that work on you, plus how to find your spark through color. She and Joyce also dive into life changes, and how it's important to open your mind to new adventures.

About Rebekah

Rebekah is the proud owner and operator of House of Colour Chattanooga. From a young age, Rebekah has been a fan of dress up and magical transformations. Her mom’s nightgowns often became the ball gown for the princess story she was playing.

Rebekah has a variety of professional experience including merchandising, marketing, and customer service. She discovered House of Colour in 2015 right after the birth of her daughter. As a new mom with very little sleep, wearing “her colors” gave Rebekah the instant lift she needed.

As a House of Colour stylist, Rebekah delivers a personalized, accurate color analysis for each of her clients to help them find colors that harmonize with their natural skin tone, hair, and eye color. Rebekah works with clients to discover individual style based on their personality and body shape.

Connect with Rebekah

Website: https://house of colour chattanooga.square.site/

Facebook: https://www.facebook.com/HouseofColourChattanooga

Instagram: https://www.instagram.com/houseofcolourchattanooga.rl/

Join Joyce & Kennedy Lodato, Holistic Health Practitioner, for a casual conversation you can walk to. Joyce and Kennedy discuss how our feet are the ultimate connection to our mind, mood and body, as well as the best way to properly care for our feet, including rolling, massaging, and walking barefoot. Kick off your shoes and get to walking with Joyce and Kennedy as you listen and learn how it all starts with our feet.

About Kennedy Kennedy Lodato brings an always-expanding and Holistic approach to Health and Wellness, and to life in general. His journey over the last few decades has affected deep reflection, and dedication to learning, in order to establish a Practice of Health for himself. Since 2015, Kennedy has harnessed the disciplines of Bioenergetic Medicine, Internal Health, Foot, and Structural Analyses, as well as unlimited modalities of Movement Training, enabling him to passionately foster the same Practice of Wellness within his clients.

Currently a student at Quantum University, he has recently completed his bachelor’s degree in Holistic Health Sciences officially making him a board certified Holistic Health Practitioner (HHP) with the AADP (American Association for Drugless Practitioners) and is currently pursuing his Master and Doctorate and PhD in Natural Medicine.

Connect with Kennedy

Website: https://www.kennedylodato.com/

Facebook: https://www.facebook.com/kennedy.kennedy

Instagram: https://www.instagram.com/quantumhealthpractitioner/

Twitter: https://twitter.com/KennedyLodato

Short Foot Exercise & Foot Activation with Dr Emily Splichal

We know it's hard to get motivated to go out and walk when it's cold outside, but the cooler weather shouldn't stop you! Today, Joyce and Eric share all the reasons why walking in cold weather is good for you and tips for getting out the door. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

Join Joyce & Sheree Clark, midlife courage coach, for a casual conversation you can walk to. Listen in as Joyce and Sheree discuss what happens when you distract yourself from the truth, how to take the first step and physically move forward, and the difference between courage and confidence. Plus, hear how to muster up the courage to change your life.

About Sheree

Sheree is a Midlife Courage Coach, television show host, inspiring speaker and accomplished author. Sheree has written and presented on topics ranging from finding your passion to overcoming career burnout. Her Fork in the Road coaching practice keeps her busy working with clients one-on-one and in groups on creating an authentically fulfilling life. In her personal time, Sheree and her cat Lotus work on their yoga poses.

Connect with Sheree

Website: https://fork-road.com/

Facebook: https://www.facebook.com/ForkRoad

Instagram: https://www.instagram.com/forkintheroadiowa/