The Weekly Walk

Join Joyce & Sarah Zahab, registered kinesiologist and clinical exercise physiologist, for a casual conversation you can walk to. Joyce and Sarah get tactical and practical as they discuss how walking can be intensified to power up your workout, what is actually happening in your body when walking, why you should listen to and learn from your body, and the importance of dynamic stretching to prime your body for exercise.

This week Joyce and Eric chat about what time is the best time to walk. You will be shocked to hear the answer and find out just what makes it the best! Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

Join Joyce & Zakia Blain, professional overcomer, entrepreneur & motivational speaker, for a casual conversation you can walk to. Joyce and Zakia delve into the importance of being your own advocate, as well as embracing the life you have now, and celebrating how past dreams have brought you to where you are today. And even more importantly, why sometimes the magic is in doing nothing.

About Zakia

Zakia Blain is a “professional overcomer,” motivational speaker, mother, as well as founder and CEO of FBF Body.

As the face of the body-positive lifestyle brand, Zakia has been motivating the masses with her inspirational and relatable health and wellness journey along with a healthy dose of tell-it-like-it-is advice on social media platforms since 2012.

After a life-altering diagnosis of a brain disorder that causes severe headaches and affects her cognition, Zakia decided to make some drastic changes to her health and wellness routines. Her personal quest resulted in a F*ck Being Fat (FBF) weightloss challenge that evolved into FBF Body.

Zakia’s infectious personality has made her a popular and beloved leader in the wellness and fitness space. She has created a thriving community of more than 200K followers across social media platforms, in addition to her private community group, mailing lists and weight loss challenge participants.

With a personal life journey that is as shocking as it is heartbreaking, Zakia is a determined woman who beat every one of the odds stacked against her. This Chester, PA-native and FBF Body have received national recognition on Good Morning America and The View; and featured in Forbes, Black Enterprise, and Essence.

Connect with Zakia

Website: https://fbfbody.com/

Instagram: https://www.instagram.com/fbfbody/

Instagram: https://www.instagram.com/zakiablain/?hl=en

This week Joyce and Eric take a dive into why fun and success are not mutually exclusive and why you should absolutely make time for fun!

Join Joyce & Celia Rao Visconti, Chief Brand Officer of The Pro Age Woman, for a casual conversation you can walk to. Celia lets us in on what it's like to work in the fashion industry, and why she decided to make a shift from fashion to creating a platform for the fabulous-over 50-modern day woman. Joyce and Celia discuss the most important thing we as women can do to change the narrative about women and aging, and why we should embrace our authentic selves.

About Celia

As a C-level marketing executive, Celia has had the privilege of working with world class fashion and retail brands throughout her career. She came up the marketing ladder through advertising and pivoted into global brand building, brand expansions, e-commerce and digital marketing.

Connect with Celia

Website: https://theproagewoman.com/

Instagram: https://www.instagram.com/theproagewoman/

LinkedIn: https://www.linkedin.com/in/celia-visconti-5321475/

This week Joyce and Eric dive into that odd time between Fall and Winter also known as Finter! It’s a lull and a sprint wrapped into one season and they share their tips and tricks for making it count and managing your time!

This week Joyce and Eric hit the trails and talk about hiking and how getting off the path and into nature can change your walking practice for the better. They share things you should think about when you hike and what hiking means to them. Lace up your sneakers and join them for the perfect podcast to listen to as you walk.

Join Joyce & Heidi Skolnik, sports nutritionist and exercise physiologist, for a casual conversation you can walk to. Joyce and Heidi dive right into the gap in information of health and wellness for women over 50, why Heidi believes no food is actually bad, what intuitive eating really means, and the importance of protein and strength training as we age to maintain muscle mass.

Join Joyce & Natalie Eve Garrett, painter and writer, for a casual conversation you can walk to. Natalie shares her journey to her book The Lonely Stories, and how she was able to turn her loneliness into a wellspring of creativity. Joyce and Natalie also discuss the comfort in knowing that if you feel lonely, you're not alone, as well as the many nuances of loneliness.

This week Joyce and Eric put some gray matter on the science around walking and how it improves your brain. Learn more about the studies that are showing more and more benefits and how walking impacts your brain health, clears your mind, and improves your memory is something you want to know more about, lace-up your sneakers and join them for the perfect 30-minute podcast to take on a walk.