The Weekly Walk

This week Joyce and Eric talk about the power of having a gratitude practice and how challenging it can be to have on. They get tactical and share tips for starting small and building a gratitude practice in your life. Lace Up your sneakers and join them for a 30 minute walk.

Join Joyce & Ezra Bookman, ritual designer, artist, and facilitator, for a casual conversation you can walk to. What exactly is a ritual, and how do rituals begin? You'll learn answers to these questions, as well as the three main reasons to practice rituals, the biggest misconceptions, and how you can switch things up around the table this holiday season.

Join Joyce & Barb Monson, creator of Move Your Mountain, for a casual conversation you can walk to. Joyce and Barb break down the mindset of what it takes to find the vision you want in your life, beyond the drive for goals and achievements. Plus, learn the one question you should always ask yourself when defining your next steps in life.

About Barb

Barb Monson is an author, speaker, and owner of a business called Move Your Mountain. As a former CFO and working mom, she knows all too well the overwhelming balancing act and the tendency for women to lose themselves in their roles.

In business, Barb was known for solving problems, bringing order to chaos, and most importantly, bringing out potential. She now uses that passion to help women implement the changes they need to get the life they most want.

Outside of work, Barb loves the simple pleasures of cooking, volunteering, board games with her hubby, and nurturing a small addiction to Skinny Pop popcorn.

Connect with Barb

Website: https://www.barbmonson.com/

LinkedIn: https://www.linkedin.com/in/barbmonson/

Episode 186: How Hard is Too Hard

This week Joyce and Eric dig into the complicated question of How Hard is Too Hard and see if they can help figure out the balance. Lace Up your sneakers and join them for a 30 minute walk. This week Joyce and Eric take a look at refreshing your goal-getting tactics. Join in on tips and tools to pull out of the whirlwind and reidentify your priorities and go get them. Lace-up your sneakers and join us for a 30-minute walk.

Join Joyce & Jessica Schatz, Creator of The Core Expert® Method, for a casual conversation you can walk to. Joyce and Jessica talk about the relationship between the body, mind, heart and spirit, and how observing that connection can lead to moving better, feeling better and living better.

This week Joyce and Eric take a look at refreshing your goal-getting tactics. Join in on tips and tools to pull out of the whirlwind and reidentify your priorities and go get them. Lace-up your sneakers and join us for a 30-minute walk.

Join Joyce & Renee Daniel Flagler, Executive Director of Girls Inc. of Long Island, for a casual conversation you can walk to. Joyce and Renee discuss the mission driving Girls Inc. of Long Island, and how this organization is empowering girls with lessons in financial literacy, STEM, mental health, and so much more. And though the organization serves to advocate for girls, it also gives girls the tools they need to advocate for themselves. Listen in on how you can help further their mission.

About Girls Inc. of Long Island

In partnership with schools and local organizations, we focus on the development of the whole girl. She learns to value herself, take risks, and discover and develop her inherent strengths. The combination of long-lasting mentoring relationships, a pro-girl environment, and research-based programming equips girls to navigate gender, economic, and social barriers, and grow up healthy, educated, and independent. Informed by girls and their families, we also advocate for legislation and policies to increase opportunities and rights for all girls.

It’s easy to say “ Get it done” but sometimes it’s not as easy as that. Today, Joyce and Eric share their favorite tips, tools, and tactics to “Get It Done”. Lace-up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

Walking is one of the safest exercises for your mind, mood and body, but that doesn’t eliminate all risk. We often share the path with cars, other people, and Mother Nature. Today, Joyce and Eric share a few important tips on how to keep yourself safe while you are out and about. Lace-up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

Join Joyce & Niamh O'Sheehan, founder of Walk Your Way Well, for a casual conversation you can walk to. Joyce and Niamh talk about the magic of walking the Camino de Santiago (and why you should add it to your bucket list), how walking can heal your health issues, both mental and physical, as well as practical tips for staying motivated and consistent in your walking practice.

About Niamh

Mother, Singer, Worker, Walker

Connect with Niahm

Website: walkyourwaywell.com

Facebook: https://www.facebook.com/walkyourwaywell

Instagram: https://www.instagram.com/walkyourwaywell/