The Weekly Walk

Joyce and Eric get asked all the time what’s on their plate. What do they eat to lose or maintain weight, balance their activity, or to just feel better. Today on the Weekly Walk Podcast, they dive into what they eat and why it’s all about looking at food as fuel.

The New Year is the perfect time to start fresh with your goals and Joyce and Eric are back with a brand new podcast to share the ways they start the new year and why starting new can happen any time.

Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

During the hustle and bustle of the holiday season, it’s important to remember to slow down and make the memories to look back on. Join Joyce and Eric as they look back fondly on some of their favorite memories.

Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

This week it's all about self care and what exactly that means. Lace-up your sneakers and join Joyce and Eric for the perfect podcast to take with you on a 30-minute walk.

It’s the season of giving gifts and Joyce and Eric have a very helpful, unhelpful list to share with you in the weekly walk this week.

Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Tis the season to be on the move and that can really impact our walking practice. Join Joyce and Eric as they share some practical tips for maintaining your walking practice while on the move this holiday season.

Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

We all know listening to our favorite podcast or playlist can get us through a walk, but have you tried silent walking? Today, Joyce shares her favorite four types of walking with a special focus on silent walking.

Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Join Joyce and bestselling author and bra expert Jené Luciani Sena for a casual conversation you can walk to.

About Jené: 

Jené Luciani Sena is an internationally-renowned bestselling author of four books, a nationally known lifestyle expert and reporter on national TV such as Today and Dr Oz and an accredited journalist published in SHAPE, Romper and HelloGiggles.com. Touted as one of Woman’s World Magazine’s “Ultimate Experts,” she’s a TEDTalk speaker and a busy Mom of 4. She recently launched her own bra collection on QVC called the GemBra by Jené Luciani.

Helpful Links:

Website: https://jeneluciani.com/

Instagram: @jeneontv

TikTok: @solving_all_ur_problems

This week Joyce and Eric as they dig through the difference between thankful and grateful. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.

Join Joyce & Tori Natali-Brown, Nutrition Program & Product Specialist at Nutrisystem, for a casual conversation perfect for a walk. With the holidays quickly approaching, Tori and Joyce talk about how to navigate nutrition, and Tori even shares what's on her family of four dietician's table for Thanksgiving. You'll hear why you should challenge your beliefs about food and how to enjoy it more, plus learn what intuitive eating is and the principles that align with this practice. Some of them just might surprise you! Finally, Tori shares tips on how to approach the new year for success.

About Tori

Tori Natali-Brown is a Registered Dietitian-Nutritionist and Nutrition Program Innovation Specialist at Nutrisystem. She is an expert in nutrition and dietetics, weight management, digestive health, and the psychology of eating. Tori believes in a holistic approach to healthy living and nutrition with an emphasis on approachability.

Connect with Tori

Website: https://www.nutrisystem.com/99walks

Nutrisystem Blog: https://leaf.nutrisystem.com/

Facebook: https://www.facebook.com/Nutrisystem

Instagram: https://www.instagram.com/nutrisystem/

LinkedIn: https://www.linkedin.com/in/torinatali/