The Weekly Walk

The fitness industry has done it’s best to try and put itself in a box. It should look a certain way, for certain people, at a certain time and place. But that is just not true. This week on The Weekly Walk Podcast, Joyce and Eric dive into all the reasons the fitness industry is wrong and why at it’s heart, fitness should be fun! Lace up your sneakers and join us for a 30-minute walk.

Summertime

Summer is here and we happen to think it’s one of the best times of year to get your walking in. This week, Joyce and Eric talk about some of the reasons summer is great for walking as well as some of the things you need to remember while walking this summer. Lace up your sneakers and join us for a 30-minute walk

It’s no secret that we love to talk about walking around here. We share all the reasons it’s good for your mind, mood, and body. We give you all the tips and tools for getting up and getting going. Today, Joyce and Eric share the personal reasons behind their love of walking. Lace up your sneakers and join us for a 30 minute walk as we dive in!

So many rules and obligations. What would happen if you gave yourself permission to do what ever you want? Today, Joyce and Eric talk about the value of a "No Rules Day". Lace up your sneakers and join us for a 30 minute walk as we dive in!

This week, Joyce and Eric dive deep into this month’s theme: Momentum Before Motivation and the understanding that sometimes you don’t feel like going until you’ve already set off on the journey. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

It’s no secret that people struggle with their relationship with food, but what if you looked at only food as fuel for your body. Would it change your mindset? Today Joyce and Eric share their thoughts on how to reframe your mindset and begin to treat food as your friend. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

Being an adult is hard. There is always something to do, some place to go, and a never ending list of things that need your attention. But what if there was a way to make life a bit easier? This week, Joyce and Eric dive into tips and tricks to finding ways to make life easier. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

99 Walks has a lot of core values, 99 of them to be exact. Today on the Weekly Walk Podcast, Joyce and Eric share their favorites of the 99 and why those specific ones resonate with them most. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

April’s theme is Sing in the Shower and this week, Joyce and Eric are diving into all the things that this phrase can mean. If you want to know if you should Sing in the Shower, lace-up your sneakers and let's get going.

Today on the Weekly Walk Podcast, Joyce and Eric dig into what it takes to forge new friendships. If you are looking to make new and meaningful connections in your life, lace up your sneakers and join us for a walk.