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Join Cory, Conner and Jared today as they discuss 75 Hard, a 75 day injection of positive behaviors to change you mentally, physically and emotionally. Every day for 75 days, we must drink 1 gallon of water, workout twice for 45 minutes each (one outdoor workout), read 10 pages of a non-fiction book, follow a diet, avoid "cheat" meals, and take a progress picture. Why are we doing this? Tune in and find out what we think so far after 1 week of 75 Hard, why we think you should attempt this, why it's unlike other "challenges" and strategies we are using to OWN each day.
From the publisher's feed
You've just found the The Weekly Warrior Podcast - where we are forging genuine human connection through health, history, and humanity.
Here, we brew up discussion and offer insights to move…
From these discussions, we lay out action plans and pieces for you to implement in your life so we may always continue to learn, grow, and discover your warrior within.