The Weekly Warrior Podcast

Rugby is a sport that requires many facets of strength and conditioning, and creating a program that optimally serves athletes is no small task. There are far too many fitness influencers and not enough fitness experts, and rugby athletes need a coach who knows what they are talking about in order to achieve their best results. Tune in to discover how you can take advantage.

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It's time for round 2 of The History of Whiskey! Continue on with Cory and Bonez as we talk more about Bourbon whiskey. Bonez and Cory also discuss what to do when life gets hard, how to properly enjoy Whiskey with friends, and other humorous hijinks ensue as we come to our conclusion of The History of Whiskey! 

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Discover the secrets within the bottle as we uncork the History of Whiskey and Bourbon. Remember to enjoy responsibly, share with friends, and sip calmly. We travel the world in this episode, reviewing the many countries that whiskey has left its foot print on as well as how bourbon has shaped America. We taste several popular and uncommon whiskeys, and we tell you the proper way to do such a tasting. 

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Today Conner and Jared sit down and discuss the concept of NEAT! Burn more calories, rev up your metabolism, improve your mood, just by MOVING MORE! No gym. No reps and sets. Just life, and science. Let’s do this.

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Grab your hatchet, hit the trails, reconnect with yourself and nature. Words that David George, founder of Motor City Axe lives by. Learn about the balance of a 9-5 day job and a passionate side hustle, different types of axes, and the value of making things that last in this episode of The Weekly Warrior Podcast. Forge on.

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On today’s episode of The Weekly Warrior Podcast, Cory sits down with Luke Eising, who owns and operates Provision Family Farms in White Cloud, MI. Luke shares his passion for small, sustainable farming and the importance of connecting with your local food. So sit back, relax, and Discover Your Warrior Within!

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Do you struggle with mindless eating? When you pick up for your fork, what are you feeding? Before you demolish that tub of ice cream, take pause and ask yourself why you’re making that choice. Join Cory and Conner today as they discuss ways to become more mindful about eating and how taking a look inside yourself may give insight about why you struggle to make better choices in the kitchen.

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Today we dive in to the various and numerous products in our stores today that are known toxins. From deodorant, toothpaste, and body wash to Tupperware, hummus and protein powders. We lay it all out - and then give you great replacement options.

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Trails, rivers, streams and trees. Campfires, slumber, friends and memories. Hiking is a fantastic way to stay active and explore your local wooded areas. More so, it’s a instinctive way to reconnect with yourself, nature, and with your loved one, your friends, or fellow trail-goers along the way. Today we explore the equipment that is useful for overnight backpacking trips, what trails to explore in MI and CO, and what to do if on the rare occasion your encounter a black or brown bear. Gear up, because today we’re going hiking.

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Epsom salts, oils, cold showers, HRV reading OH MY! Step on in and have a pen and pad handy as we dish out some more recovery science for YOU to easily implement in to your daily life. Attack the gym and stay healthy, always!

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