The Weekly Warrior Podcast

Hop in today as we explore the world of recovery. Sore after workouts? Nagging pain? Want to perform your best? Learn different techniques, the ins and outs of simple home remedies, and how to use some of the hot items today including THERA-GUNS! This is part 1 of a 2 part series in recovery.

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We all habituate towards making excuses in certain areas of our life. It’s inevitable - when we want to indulge, when things get tough, when we just want to sleep in or take a day off - excuses pour in. Today, we outline 5 common excuses that most people make, why we make them, and how we can do a better job of overcoming them to ultimately reach a higher version of ourself.

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Cory and Ian Sturgeon, the owner of Double Under Wonder, sit down to discuss business, stepping out of your comfort zone, and allowing yourself to ask for help.

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High expectations equals high achievement. Want to achieve great things? Want to finally set sail on the journey you’ve been scared to take? You must be brave, this is the way. The Pygmalion Effect is an astounding and powerful phenomena that we all can use every day to promote higher achievement from ourselves and others around us to create a more vibrant, positive and fulfilling culture. Take a walk with us today as we share the Pygmalion Effect and how you can use it to become a high achiever.

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Conflict is an inevitable part of all our relationships. In this episode we will discover the ways we show up in a conflict and learn to embrace & manage conflict more effectively.

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What is a man to do to help his relationship become strong, lasting, loving, and healthy? Acts of service, gift giving, complimenting, staying true to yourself, making the coffee: we have the choice as men everyday to put forth our best effort toward ourself and our loved one. Listen in as Cory and Jared outline 10 acts and behaviors that we think men should bring to their relationship with their significant other.

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Our guest today, Dan, breaks down what life in Washington D.C. looks like as a defense analyst. Dan takes time to explain what “Eye Bleach” is, how to find connection in a disconnected world, and the value of immersion into other cultures.

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A battle exists. It wages between quality sleep, and waking up early to attack the day. How do we decide which is more important? What if our goals are determined on getting up early, but we chronically get to bed late? How does the Mamba Mentality give us the guideline to progressing toward our deepest goals? We need sleep. We need achievement. A balance must be struck! Tune in as break down everything from the benefits of sleep, how to wake up early, and what the Mamba Mentality is.

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You are your own harshest critic. Throughout her life, Conner has considered herself a perfectionist. From athletics, to school, to work and relationships - things had to be perfect before the next step was taken, or any action was taken at all. Perfectionism can be a trap, a complete halt of progress in your life. The negative self-talk and comparisons to others is very real. It’s like a tape recorder constantly replaying in your head. This is not a proper way to live - it provides little growth and sucks happiness from daily life. So, how do we overcome? How can we begin to reshape our mindset and inject positive self-love to our self? Listen in today for all the details. To start, treat yourself like someone you’re in love with.

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Mindfulness is useful, it can also be an Achilles heel. We strive to be more aware, more mindful and kind, to be present and grounded in our every day life. How can we break this buzzword “mindfulness” down into simple terms. Listen in as Cory and Conner dive in to simple strategies for you to keep the mindfulness train roaring in your life.

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