The Weekly Warrior Podcast

Effort breeds achievement. Do you believe this? Do you believe that you are capable of developing your abilities as a student or as an athlete? Do you believe that your relationship needs constant watering to grow strong, or do you think that love will work on its own if it is “meant to be”? Welcome to the world of mindsets. Let’s find out how you think about some major aspects of your life.

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Live for the long haul. Progress is a game of ups and downs. By taking pause, preparing, and proposing, we can see that our progress reflects a positive outcome that fits us for life - not just 1 year, or 1 month. Listen in as we break down how to Pause, how to Prepare, and what to Propose to keep your progress from flatlining.

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Hobbies are dying and that’s wrong. As children, we played, imagined, built, roamed, created and dreamed freely and without expectation. We need to reconnect with doing things simply for the sake of loving to do them. Find your dinosaur. Hike, build legos, woodwork, sew, knit, write, read, draw, sculpt. Do things that take you out of your everyday life in order to cultivate a better you.

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Cook your eggs on low heat. New Years brings new goals, fresh slates, clean plates. What if you didn’t have to wait till January 1st to forge your ultimate self? Join us as we tear down the blueprint of waiting for the New Year to make meaningful change, and input a plan for you to work toward your success starting now. After all, success is not coming to you. You must go to it. Forge on.

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Comfort foods are often the spice of your holiday life. Why fight it? Indulge. Yes, you read that right and you heard it here loud and clear: indulge. Love what you love, and still have the awareness to strike a balance and eat the foods we all know are necessary for health. Don’t forget about the happiness, though. Have a cookie.

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The holidays are about being with family, friends, and loved ones alike. We often allow that notion to slip away in replacement for what foods we eat, how many calories are in grandmas pumpkin pie, and how many steps we have to take to work it all off. Be present in the moment. The memories you make during these times are the ones you’ll carry for the rest of your days. We promise: breaking food and exercise habits for the holidays are not permanent detriments to your goals. You will bounce back! The opportunity to indulge and spend time with family is upon us, so take advantage.

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A man amongst men, a naturalist, and an advocate of the strenuous life. Join Cory and Bonez as they take a dive into the life and tales of Theodore Roosevelt. Cory does a book report of sorts on the “Outdoor Pastimes of an American Hunter”. Written in 1905 by Teddy himself.

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Do the small things. Do them well. Do them everyday. This is the key to having greater productivity, deeper relationships with your friends, family and significant other, and leads to a more friendly community. Listen in today for al the benefits and details.

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B-minus mentality is all about aiming for “good enough”. While it can seen as coasting to some, we discuss how adopting a B-minus mentality can shift your mindset and lead to more progress in the long run. From managing your weekly headspace to how you you can aim for just a little better over the holidays, this mindset can temper perfectionist thinking and help you avoid falling off the “wagon”.

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Do you ever feel guilty about your weekend decisions? You’re human. You don’t need to be holding yourself hostage to making less than the best food, responsibility, and fitness decisions all the time - indulge, calibrate, balance, and forge on.

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