(Feat. Tracy Bolger, Ginny Breslin, Nicola Glynn & Joanne O'Dwyer)  

Tracy, Ginny, Nicola & Joanne compete in a quiz about music, films & fantasy dinner guests with Derek scoring the answers based on his own unbiased opinions!

Derek talks about his 4 years at Fusion, what his promotion to blue belt means, his gratitude to everyone who helped, the Karen pandemic, buying followers, Sovereign Citizens, comment sections and people trying to be cool!

Derek talks to the Awfully Irish podcast hosts about the origins of their podcast, their shared interests, notable guests, future plans, edit free conversations, clearing your head and if Roscommon actually exists or not!

Derek talks to Joanne about acupuncture, PSYCH-K, muscle testing, tackling subconscious beliefs, how we should explore different therapies to find a goo fit for us and the positivity of retreats!

Derek talks to James about a road map for people struggling with mental health, why he became a coach, his need to compete, neuromuscular therapy, Funko Pop figures, Pokemon and the return of football!

Derek talks to Ronan about swapping Inter county football with Roscommon for physical artistry, the cyr wheel, choreographing shows, the positives of touring, writing his book ‘Worlds Apart’ and trying to do nothing!

Derek talks to Niall about conscious breathing, the Wim Hof Method, cold water exposure, being out in nature, feeling grounded + the nagging pull of technology!

Derek talks to Kenny about growing up in Ireland, ‘Black & Irish’, the racism fallout after the Euros, helping to educate young people, calling bigotry out + the ‘Pints of Malt’ podcast!

( Feat. John Francis, Josh Chanin, Martin Hickey & Calvin Doyle)

John, Josh, Martin & Calvin compete in a quiz about music, films + fantasy dinner guests with Derek scoring the answers based on his own unbiased opinions!

Derek talks about feeling better, support, how you can't "do it alone", inner strength, the ego, Sonny Liston, ridiculous fandom and what's coming next!