Derek talks about the start of his current low, the importance of being open about it, fear of small talk, relaxing into slow cinema, continuing to train, worrying about things beyond his control and why there is nothing wrong with a good cry!

Derek talks to Sarah about her wellness business, helping others, the benefits of the colonics, why we are squeamish about the procedure, gut health, 'Good4All' vouchers and, looking forward!

Derek talks to Emer about panic attacks, finding her voice, her introduction to opera, the portrayal of opera in films, singing in Italian and 'The Happy Bubble'!

Derek talks to Rebecca about cinematography, the difficulties of filming BBC's 'Ambulance', working on 'The No Body Murder' episode on '24 Hours in Police Custody', 'Mind Explorers: A Psychedelic Weekend', psychedelics in treating mental health and finding your inner child!

Derek talks to Suzi about the creation of ‘Synergy + Light’, writing fantasy fiction, harnessing joy, resilience, a positive outlook and conscious sleep!

Derek talks to Gemma about her introduction to true crime, the 'What's up Doc' podcast, nature v nurture in serial killers, the 'West Memphis Three' case and her message from one of the suspects, and the importance of showing gratitude!

Derek talks to Stuart about what inspired him to become a photographer, portrait photography, action shots at gigs, the peace at the heart of Brazilian jiujitsu, the benefits of creating on your mental health, and the power of live concerts!

Derek talks to Nicola about why she became a cognitive behavioral therapist, the core principles of CBT, CBT for children, the good and bad of sticking to routines and how she manages to not take her work home with her!

Derek talks to Niall about his lifelong association with Edendork, joining up with Mickey Harte's Tyrone, the evolution of the goalkeeper, mental health care in the GAA and sneaking into Croke Park!

Joe shows us some incredible magic tricks and also talks to Derek about how he fell in love with magic, nerves before performing, his influences, charisma and the difference between performing for kids and adults!