The Weight Loss Rehab Pod

By Christy Mishler

The Weight Loss Rehab Pod with Christy Mishler is a tool to help guide women to take charge of their life and health (mind, body, and spirit) again so that they can live their best life and get back t... more

· Health & Fitness

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FAQs about The Weight Loss Rehab Pod:

How many episodes does The Weight Loss Rehab Pod have?

The podcast currently has 39 episodes available.

The Weight Loss Rehab Pod episodes:

May 14, 2024 Episode 19:Your Thoughts Can Affect Your Physical and Mental Health and Keep You Stuck (REPLAY)
This was one of the most listened to episodes and I wanted to replay it.
Our thoughts play such an important roll in how we're showing up in the world and how our life is turning our for us.
This episdoe is a good reminder and a set up for the next episode where I'm going to take a deep dive into our thoughts and give you tools to coach yourself on how to be more aware of your thoughts and how to change them if they're not serving you well.
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11min
April 30, 2024 Episode 18: Self-Worth vs Self-Confidence. (What’s the difference and why is it important?)
Today’s topic is derived from Jamie Kern Lima’s book called Worthy.
https://a.co/d/hQfTX2T
Do you know how worthy you are? How’s your self confidence?
Do you feel like you strive to be successful but still fall short, never really feeling fulfilled?
These are the things I’ll be talking about today and what you can do to make some changes.

...more
12min
April 16, 2024 Episode 17: Vulnerable Weight Journey. A Personal Story. (Part 2)
In this part 2 episode I talk about the time I gave up sugar, and more vulnerable stores.
Also, taking a deeper dive into what has worked for me in my weight journey and how it can help you too.
...more
14min
April 02, 2024 Episode 16: Vulnerable Weight Journey—Battling the Weight Within. A Personal Story (Part 1)
Do you ever wonder why you can’t get off the weight loss roller coaster? Are you consumed with wanting to lose weight and weighing yourself? Then buckle up and listen in on my journey.
...more
13min
March 19, 2024 Episode 15: Grief—Working Through It and Why It’s Important. (A Personal Story)
Grief is strange. And it’s something that keeps you stuck if you don’t work through it. Listen to my own personal story of loss and how grief played out for me.
...more
13min
March 05, 2024 Episode 14: Balance and Being Content—Is It Even Possible?
Learn ways to have more balance in your life and work on being content.
It is possible! Take action and don't stay stuck!
...more
9min
February 20, 2024 Episode 13: Forgiveness—It Does the Body, Mind, and Soul Good.
The only way that we can heal, become healthier, and lose weight is to clean out the junk that we’re holding on to. The “junk” is keeping us stuck from having joy, peace, and freedom. Clean the inside first, and one way is forgiveness.
...more
7min
February 06, 2024 Episode 12: Self-Medicating—It’s Much Easier Than Figuring Out the “Why” and Root Cause to Problems.
In this Episode I share a little of my story to help you see how our past affects our relationships and how we are showing up in the world. It’s so much easier to find things to numb out on so that we don’t have to feel our pain, sadness, etc., but there’s no freedom or healing in that.
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10min
January 23, 2024 Episode 11: Stress — It’s Sabotaging Your Weight and Causing Harm to Your Mental Health. (Part Two)
In this episode you’re challenged to name your stress and ways to do something about it one step at a time.

...more
15min
January 16, 2024 Episode 10: Stress - It’s Sabotaging Your Weight and Causing Harm to Your Mental Health. (Part One)
Learn how stress can cause unwanted weight gain and wreak havoc on your body and brain.
So many people are in a constant state of stress and anxiety. Let’s break this cycle before it gets more out of hand than it already is.
...more
12min

FAQs about The Weight Loss Rehab Pod:

How many episodes does The Weight Loss Rehab Pod have?

The podcast currently has 39 episodes available.