The Weight Loss Rehab Pod

By Christy Mishler

The Weight Loss Rehab Pod with Christy Mishler is a tool to help guide women to take charge of their life and health (mind, body, and spirit) again so that they can live their best life and get back t... more

· Health & Fitness

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FAQs about The Weight Loss Rehab Pod:

How many episodes does The Weight Loss Rehab Pod have?

The podcast currently has 39 episodes available.

The Weight Loss Rehab Pod episodes:

January 09, 2024 Episode 9: When it Comes to Weight Loss, Here are 7 Things That I See That Keep People Stuck.
If you're tired of yoyo dieting and are ready to do things different to lose weight and get in shape, this podcast is for you! Learn what's keeping you stuck and ways to change your mindset.
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11min
January 02, 2024 Episode 8: What Do You Need to “Rehab” to Get Healthy, Mind, Body, and Spirit? Ditch the Diets and Live Healthy and Free.
Happy New Year!
What better way and time to get back to God’s original design then to change bad habits and make new ones. And also to rehab the idols or habits that aren’t serving us well and keeping us stuck.
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7min
December 26, 2023 Episode 7: Be Prepared For the New Year Part 3. - Breaking Up With Old Habits and Creating New Ones.
Discover why change is so hard and what you can do to change bad habits in-spite of the hard. Learn steps to help lose weight without trying another diet.
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14min
December 19, 2023 Episode 6: Be Prepared For the New Year Part 2 - Breaking Up With Old Habits and Creating New Ones.
Learn how your thoughts are sabotaging you from adding exercise in your routine.
Make and find the time to move your body. It could save your life and help you have the life you deserve.
We're talking about how changing your mindset can help you look at exercising differently.
Don't exercise because you hate your body. Do it because it's good for your soul, mentally, physically, and spiritually.
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12min
December 12, 2023 Episode 5: Be Prepared For the New Year Part 1 - Breaking Up With Old Habits and Creating New Ones.
We’re taking a deep dive into trying something different in your weight loss journey. “Food for thought.” It’s probably something you know that you need to do but just haven’t done it yet, or you haven't been ready. Changing your mindset and ditching the diets. I hope you’re ready and that 2024 will be your year to start living the life that you want.

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15min
December 05, 2023 Episode 4: Your Thoughts Can Affect Your Physical and Mental Health and Keep You Stuck.
Learn ways to stop your negative thoughts. What you're telling yourself matters. What you worry about matters.
Don't let your thoughts rob you of the life God has for you.
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10min
November 28, 2023 Episode 3: You Are Where You Are Because of the Choices You’ve Made.
Start choosing the life that you want to live. Learn ways to make better choices and how they affect how you show up in the world.
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12min
November 21, 2023 Episode 2: Breaking Busy: It's a Great Weight Loss Strategy
Discover how being too busy can keep unwanted weight on your body, and also your shoulders. (Insert wink here) ;-)
Learn ways to become less busy and take charge of your life to find a little more freedom and a little less stress.
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12min
November 14, 2023 Episode 1: Intro to The Weight Loss Rehab Pod
Welcome to the Weight Loss Rehab Pod!
This episode is short and sweet just to give you a little "taste" of what the Podcast is all about.
Thanks for taking the time to listen in!
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5min

FAQs about The Weight Loss Rehab Pod:

How many episodes does The Weight Loss Rehab Pod have?

The podcast currently has 39 episodes available.