The Weight Loss Secrets Podcast

The Weight Loss Secrets Podcast

By Baron GrantHealth & Fitness
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The Weight Loss Secrets Podcast episodes

  • Episode 29 - Water Is the The King For Weight loss

    Water is the key to weight loss, and in this episode of The Weight Loss Secrets Podcast, I'm going to share exactly how you can make water work for you to lose weight.  In this episode I discuss the benefits of water drinking for weight loss and reveal the 3 reasons why we need to increase the amount of water we drink if we want to lose weight FAST.   

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    13 min
  • Episode 28 - Get Up Early And Walk

    In this episode of the Weight Loss Secrets Podcast, I'm sharing one of the best weight loss tips you'll ever hear.  If you're like most people, you're probably used to getting up early to go to work or school. But what you may not know is that getting up early is the best time to get exercise! Studies have shown that people who wake up early are more productive and have better concentration than people who stay up late.  

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    9 min
  • Episode 27 - Should You Try Another Crazy Diet?

    There are too many crazy fad diets out there to actually name them all. But even-though some just sound outright dumb, it doesn't stop people from trying them.   In this episode I give my honest opinion of some of these diets and whether you should give them a go.  

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    11 min
  • Episode 26 - What Are You Actually Eating?

    So much of the food that we eat comes out of a packet. How much has good nutritional value?   In this episode we discuss the value of food that comes out of the ground vs the food that we eat out of packets. When we increase the amount of food we eat out of the ground our weight loss efforts will provide far more results!  

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    10 min
  • Episode 25 - Who Are Your Weight Loss Dementors?

    In the episode, we're going to discuss who are your weight loss "dementors". These are the people in your life that are holding you back from losing weight, and it's up to you to break free from their weight loss oppressions!   I also give you some tips on how to deal with people who are holding you back from your weight loss goals. Finally, we'll share some advice on how to be successful in your weight loss journey, no matter who is standing in your way!  

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    10 min
  • Episode 24 - It's Never The Right Time To Start

    Life is busy! Is there ever really a good time to start losing weight? Maybe you have a birthday around the corner or Christmas is coming. There is always something that is keeping us busy and stopping us from getting healthy.   In this episode I discuss the this that are stopping us from getting started on our weight loss journey, as well as the perfect time to actually start!  

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    13 min
  • Episode 23 - Lets Talk About Fast Food (Part 2)

    This is part 2 - I realised that I needed to not just talk about the bad stuff about fast food, i needed to share the good choices that you can make when fast food is on the menu.  Fast food is a common staple in many people's diets, but is it really the best thing for us? In this episode, we'll be discussing how you can make good choices the next time you head out to get take away.  

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?  

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    15 min
  • Episode 22 - Lets Talk About Fast Food

    Fast food is a common staple in many people's diets, but is it really the best thing for us? In this episode, we'll be discussing the consequences of eating fast food on a regular basis.   Understanding the impact of fast food can help us to make some changes to how much we eat it and what takeaway food we choose to eat.  

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    15 min
  • Episode 21 - Just Because It's Hard, Doesn't Mean We Quit!

    In this episode, we're talking about how to keep going when things get tough. Sometimes, life throws challenges our way that seem impossible to overcome. But that doesn't mean we have to give up.  If you want success on your weight loss journey quitting because it is hard cannot be an option. If we really want to win when it comes to losing weight, sometimes we just have to grit our teeth and keep going.   

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    13 min
  • Episode 20 - How Jeremy Lost 50kg In Only 27 Weeks

    In this episode of The Weight Loss Secrets Podcast, Jeremy shares his weight loss journey and how he lost 50kg in just 27 weeks!

    If you're looking to follow in Jeremy's footsteps, then you need to listen to this episode! In this episode, Jeremy shares with you all the keys to his success, from nutrition to exercise to mindset modification. If you're seeking weight loss tips that will work for you, then you need to listen to this episode!

    WANT TO LEARN MORE WEIGHT LOSS SECRETS?

    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

    44 min

About The Weight Loss Secrets Podcast

From the publisher's feed

In this podcast you will learn just how simple weight loss actually is! There is so much noise coming from the weight loss industry about how we need to buy the next revolutionary product, or we need to bust our butt in the gym to lose weight. This could not be further from the truth!