The Weight Loss Secrets Podcast

Life is busy, so busy in fact that we start to tell ourselves that we can't do the important things because we simply don't have time.  In this episode I talk through how we all have plenty of time in our lives to live healthy and get everything else done. This may mean that we have to take time away from other tasks that are unimportant. The fact of the matter is this, healthy people make good decisions every day. If we want to be healthy, if we want to lose weight - we need to use our time more wisely with pursuits that are going to help us be healthy.   We all have time every day to go for a walk, even if that means that we need to get up earlier to get it done!   

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Now don't get me wrong doing sit ups will strengthen your abdominal muscles, that is for sure! But they are not going to help you lose the fat off your stomach so you can see those abs.  In this episode I am going to smash the myth that ab exercises such as sit up and crunches give you that perfectly chiselled six pack. The truth is that it is all about what we put in our mouth.  Abs are made in the kitchen not in the gym.  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

In this episode of the Weight Loss Secrets podcast, I talk about why you should NEVER drink fruit juice.    We may look at fruit juice like orange juice and think that it is great option when losing weight because it is healthy. Just remember that just because something is healthy doesn't mean it is helpful for losing weight.   

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

If you are really serious about losing weight and keeping it off for the rest of your life, you have to have a good reason WHY. Not only do you need to have a solid reason why are you are losing weight but you need to connect with that reason every day.   In this episode of the weight loss secrets podcast, you will learn the how having a strong reason for why you want to lose weight is imperative for you to actually get to where you want to be.   

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

In this episode of The Weight Loss Secrets Podcast, I talk about the negative effects of using food as a reward.  Food is one of the most powerful motivators in the world, but it doesn’t have to be a negative force in your weight loss journey. In this episode, I discuss the negative effects of using food as a reward and how you can start using other methods to motivate yourself.  If you're struggling to lose weight and you're using food as a reward, then you need to listen to this episode of The Weight Loss Secrets Podcast. I discuss the different ways you can start using other methods to motivate yourself and achieve your weight loss goal.

WANT TO LEARN MORE WEIGHT LOSS SECRETS?

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

In this episode of the Weight Loss Secrets Podcast, I answer the question, “Should You Have Gastric Sleeve Surgery?”  I provide insights on the risks of gastric sleeve surgery and answer the questions you may have about the procedure. So if you’re considering gastric sleeve surgery, this is the episode you need to listen to!  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

If you're trying to lose weight, then you have to trust the process. You have to do what works for you and stick with it, no matter how difficult it may seem at first.   In this episode I talk through the need to stick to a proven plan and continue to trust that process to achieve your weight loss goals, even if things don't always go your way!   

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Are you struggling with your weight? Do you eat without thinking? Do you feel like you can't stop eating?  One of the most common problems that people face is that they eat without thinking. In this episode, we're discussing some strategies for breaking that cycle and stopping mindless eating.  A huge part of the reason that almost 70% of Australia is overweight is because we mindlessly put things in our mouths. If you really want to lose weight, this simply has to change. We need a plan, we need structure!

WANT TO LEARN MORE WEIGHT LOSS SECRETS?  

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

It's no secret that soft drinks are full of sugar, but most people don't know the sugar levels in popular soft drinks. In this episode, I'll show you the crazy amount of sugar that we consume every time we drink our favourite fizzy drink!  Soft drinks are a shocker, if you really want to lose weight, soft drinks cannot be on your menu!  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

One of the biggest frustrations I hear from people almost daily is that they've lost weight in the past and have not been able to keep it off. In this episode I'm going to talk through how you can actually keep the weight off that you've lost. The thing to remember is that there is no miracle pill that keeps the weight off, we have to get our decisions right each day.  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.