The Weight Loss Secrets Podcast

Every day I speak to someone who is fasting to lose weight. This normally involves them skipping breakfast. This same person is also struggling to lose weight.   Of course the biggest impact on our weight is the food we eat. However, if you are going without breakfast each day in an attempt to lose weight, you will likely be disappointed with the result.   Seriously, if you want to really lose weight, you need to start eating breakfast every day!  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Yep, sometimes life doesn't go to plan. Heck sometimes things get thrown at us left right and centre, leaving us to feel that nothing is going right at all.   But does that mean that we should quit on things. I had an experience in the last week that forced me to change my thinking, because my view of the situation wasn't helping me or my kids.   I want you to think about your weight loss journey right now, are you allowing yourself to quit on it because things are getting in the way, because it is a little tough?   Maybe my little story might help :)  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Food makes the biggest difference to our weight & walking is the best exercise but what it you can't walk because of an injury or you just want to do something different?  In this video I go through different options for exercise that will not break your body and help you lose weight fast!  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

You might be thinking "what the heck is Logokophosis?" and this would be a completely fair question to ask.   In this episode I am going to breakdown what the word means and how it could be really affecting you ability to lose weight and keep it off!   

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Do you know how much you should really weigh? Is there really an ideal weight for your height?  In this episode I talk through how much we should really weigh. The reality is the most important thing is that we are in a healthy weight range. The exact number in that range probably doesn't matter as much as what we think.   

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Now let me get this straight. I'm not talking about weighing and measuring your food, you certainly don't need to do that. But something that you need to do is to measure what you are doing throughout the day.   In this video I talk about holding yourself to a schedule in measuring what you are doing when it comes to your food, water and walking every day. If you want to really lose weight you have to have some sort of a plan or structure, then you need to measure yourself against that plan or structure every day. If there is no measurement nothing if he manage and no weight loss will be achieved.  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Some people talk about ketosis as if it's some mythical or Nirvana like state. If we really break it down it is simply the way our body uses fat for energy.  In this episode I go through what ketosis actually is. I also break down some myths about ketosis. The reality years, ketosis is a natural occurring process in the body and is the mechanism for us to lose weight. What it is not is some mythical unattainable state that only some people can access. It is a natural part of your weight loss journey and is essential if you want to have any success.  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

In this video, we'll explore the pros and cons of cheat days while trying to lose weight. We'll explore why you might want to have a cheat day, and discuss the potential consequences.  We want to clear up some common misconceptions about cheat days. Some people believe that cheat days will help you lose weight faster. But in reality, cheat days can actually lead to weight gain and increased cravings.  After watching this video, you'll know whether or not cheat days are a good idea for you. You'll be able to make an informed decision about whether or not to have a cheat day, based on the goals you're trying to achieve with your weight loss efforts.  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Getting away with our friends is a super important part of life. But does your eating plan have to go out the window as soon as you take a couple of days away? Can you still lose weight while you are on holiday?  In this episode I give some tips about how you can keep losing weight while you're on holiday. Even though it may seem too hard to keep eating the right foods, there is always a way to work around it, you can always make good choices no matter the situation you are in.   

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

In this episode, we'll explore the pros and cons of cheat days while trying to lose weight. We'll explore why you might want to have a cheat day, and discuss the potential consequences.  We want to clear up some common misconceptions about cheat days. Some people believe that cheat days will help you lose weight faster. But in reality, cheat days can actually lead to weight gain and increased cravings.  After listening to this episode, you'll know whether or not cheat days are a good idea for you. You'll be able to make an informed decision about whether or not to have a cheat day, based on the goals you're trying to achieve with your weight loss efforts.  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.