The Weight Loss Secrets Podcast

So we know that fruit contain sugar and he's not necessarily your best friend when it comes to losing weight. But, how different is dried fruit to your regular fruit?  In this episode I give some examples of the different sugar and calorie content of some favourite dried fruits. I also go through why drive-through is extremely on helpful when you're trying to lose weight. You should avoid it like the plague.  

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Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

They are marketed as a healthy alternative. But the reality is very different to that. In this episode I talked through some of the reasons why diet or zero soft drinks should be avoided at all costs.  We all know that soft drinks in general contain enormous amounts of sugar and I absolutely terrible for our bodies. But, don't swap out your full sugar soft drink for a zero sugar soft drink and think you are helping your body. In most cases you are not in the artificial sweeteners in those diet or zero drinks are causing you enormous amount of long-term issues for your body.  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?  

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

What we choose to focus on is what we will actually see, what would use to look for is what we will find. On our journey to losing weight there will be challenging moments, however if we choose to focus on only the challenging things on the journey that is all we will ever see and we will fail over and over again.  In this episode I talk through how important it is to focus on the good things during the weight loss process. Seeing the good on weight loss journey will make you not only lose faster it enable you to create new habits that you love and that can be long-lasting.   

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Fasting for weight loss has become an extremely popular approach, but does it really work, or does it just add to the long list of fans that people go through when trying to lose weight. There has been many books written on fasting or intermittent fasting over the past years. But there is a lot of opposition as to whether it actually works. In this episode I talk through my experiences working with people who have tried fasting. I have literally spoken to thousands and thousands of people about their weight loss journey on a one on one basis. I've spoken to them about their experiences with fasting.  While fasting does have its benefits, it is my experience that one of those benefits is not Weight loss.

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Cheryl is 64 years old! Why is that important? It's important because so many people tell you the full story that you can't lose weight when you get older. It is simply not true! Your age plays zero role in your ability to lose weight. It doesn't matter if you are 25 years old or you are 75 years old. The principles of weight loss are the same no matter your age.  Have a listen as Cheryl tells her story about how she finally broke the cycle of yo-yo dieting. Created a new healthy relationship with food and exercise and  how she created new habits that will last the rest of her life.   

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Let's be really honest here, counting calories is a mugs game. The whole premise of it is wrong if you're looking to make changes to your life that are long-lasting and sustainable.  In this episode I'm gonna talk through five key reasons for why you should stop counting calories if you want your weight loss journey to be long-lasting and sustainable. Counting calories is short-term option only. There are very few people who enjoy counting calories on a day-to-day basis for the rest of their lives.   The great thing is that you don't need to count calories to lose weight. You need to choose the right foods and then you can eat loads of food every day.  Watch this video if you want to learn why you should stop counting calories today!  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?  

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

What snacks are you eating every day? Are they helping you lose weight? So many snacks are marketed as being a healthy option, but in reality they are not. Even if they are healthy most of them are not good for helping us lose weight.  In this episode I break down what to look for when you're choosing the right snacks for weight loss. Don't be fooled by the marketing, generally if it comes out of the packet it's probably not gonna help you lose weight.  WANT TO LEARN 

MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

In this episode of The Weight Loss Secrets Podcast, we're discussing the popular "wonder drug" ozempic.  Many people are referring to this as the silver bullet or holy grail when it comes to weight loss, but is Ozempic a safe and effective way to lose weight? Find out in this episode!  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

In this episode of the Weight Loss Secrets podcast, Lizzy shares her story of how she lost 10kgs - without any complicated diets or exercises!  Lizzy did not have an enormous amount of weight to lose. Yet she had been trying to lose that weight and failing for years and years on end. It wasn't until she decided to change her mindset and eat healthy for the rest of her life that she was able to make the change. Her results have been amazing! Have a listen to her story, it may be very much like your own.  

WANT TO LEARN MORE WEIGHT LOSS SECRETS?   

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

We hear it said all the time that dark chocolate is a really healthy thing for us to eat because of the nutrients it contains. This may be true but are there better options to get those nutrients without consuming so many calories.

In this episode I explore the topic of dark chocolate and go through the reasons why it's not a great option at all when you're trying to lose weight. You can get the nutrients found in dark chocolate in many other more white conscious alternatives.

WANT TO LEARN MORE WEIGHT LOSS SECRETS?

Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.