Listen to this recording anytime you have trouble falling asleep. It will help unravel the tensions in the mental, emotional, and physical bodies.

This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

A welcoming meditation exploring the feelings that come up when we feel like we have aversion to someone.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Do you find yourself more fixated on becoming who you want to be than really being honest about and satisfied with who or what you are? This exploration explores the discomfort that constant striving and self-avoidance can cause.

This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

A poem about bringing compassion to the painful emotions when they arise.

This Poem is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

A welcoming meditation exploring what happens when we have mixed feelings about a a commitment.

This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

Sometimes we're afraid that something we did or are going to do might disappoint someone. This video explores that particular feeling in a deeper granularity that will allow it to loosen and release. Feel free to listen as often as you need.

This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

This is a meditation exploration to be used when you find your thoughts are caught up in the past and or future. The music in this track is called "Infinite Calm by Chris Collins at www.indiemusicbox.com.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

An exploration of the feeling of sadness as well as the resistance that often comes with it.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Sometimes life can feel so hard you barely want to get out of bed. This is an exploration of that particular feeling. Sometimes by allowing it, exploring it, getting to know it, it can release.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

A Welcoming Meditation exploring the experience of feeling left out.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.