This is a welcoming meditation exploring the feeling of regret and what happens when spend our energy trying to change the past.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

It’s counterintuitive, but sometimes Joy can be uncomfortable. We don’t always know how to really feel it, or express it, or savor it without getting so attached to it that it flips into fear. This exploration helps digest the experience of joy to help making it a more familiar, relaxed, and therefore repeatable and even expanded experience.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Sometimes the body feels physically or emotionally tense. This meditations explores those sensations with curiosity in a way that can either help the tension relax, or help relax the resistance to the tension.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Sadness and Grief are two feelings we often try to escape, but they are rich part of the tapestry of human experience. Use this guided meditation to explore and acquaint yourself with these sometimes uncomfortable, but inevitable feelings.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Do you ever feel like you haven't done enough? Or that you aren't enough as you are?

This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

This welcoming meditation helps you explore what might be keeping you stuck around making a particular decision.

This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

Have you put yourself out in the world, or something that you created, and now you're feeling a bit disappointed, discouraged, or embarrassed about it? This exploration will help diffuse some that experience.

This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

It’s counterintuitive, but sometimes Joy can be uncomfortable. We don’t always know how to really feel it, or express it, or savor it without getting so attached to it that it flips into fear. This exploration helps digest the experience of joy to help making it a more familiar, relaxed, and therefore repeatable and even expanded experience.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Have you recently heard yourself say that you’ve been feeling bad…for a while? Even though emotions are relatively short-lived in the body, moods or dispositions can feel like they settle in to stay, keeping us stuck in a kind of depression or even despair we feel helpless to escape. This exploration explore the present moment feeling and belief of having felt bad for a while.

This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.

This explores the feelings and thoughts that come up when a familiar craving is present. This meditation is best done before partaking in the addiction/compulsive behavior. After you've listened and followed along, just let the body doe what it does. You can compliment this exploration with the other recordings that focus on different parts of the apparent addiction cycle. This is best used in conjunction with “Addiction #2: While Partaking” and “Addiction #3: After Partaking.”

This Exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠Welcomingway.com⁠⁠.