A Welcoming Meditation exploring the experience of anger.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

This episode is to be listened to when you're feeling a strong emotion like worry, fear, anxiety, or insecurity. This exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠WelcomingWay.com⁠⁠

Many of us say we want more rest, but when it comes down to it, we can't let go of our desire to productive. This exploration helps investigate that apparent tension and is a great way to take a little 10-minute rest in your day.

This exploration is brought to you by ⁠Leah Pearlman⁠⁠ at ⁠⁠WelcomingWay.com⁠⁠

A welcoming meditation for creators who sometimes fear the negative feedback of others.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Do you have any unfinished tasks that seem to causing stress or tension? These twelve minutes will relax the tension and create more space for choice.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Sometimes we notice we're organizing our life to get approval we're afraid we're lacking. This meditation explores the experience of wanting approval, how much we avoid feeling that, and how personal it can feel.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Are you feeling frustrated or stuck around a project? Do you feel like this project is somehow in between you and your peace and happiness? Rather than try to push yourself through or avoiding the topic entirely, you can use this exploration to investigate the feelings and thoughts beneath your frustration.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Whether we like it or not, many of us keep score in relationships and then feel like shutting our hearts when we believe we are doing more than the other person. This exploration explores the feelings and believes within that experience and opens to the possibility of a love beyond tallies.

The song in this meditation is "Infinite Calm" by Chris Collins at www.Indiemusicbox.com.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

Resentment can feel crappy. But sometimes we think we need it to take care of ourselves. This 8-minute meditation explores the experience of resentment in a loving way, and inquires into the possibility of letting it go without compromising yourself.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.

This welcoming meditation explores what it feels like to be overwhelmed with tasks.

This Exploration is brought to you by ⁠⁠Leah Pearlman⁠⁠⁠ at ⁠⁠⁠Welcomingway.com⁠⁠⁠.