Do you feel overwhelmed and like you are about to lose it!?

Sick of trying to keep it all together!?!?

THIS HACK WILL BE A GAME CHANGER FOR YOU!

It is simple, and might even seem to simple to help, but I PROMISE it will work!

Get everything out of your mind! 

You're trying to carry too many thoughts! 

You're trying to hold too many scheduling conficts in your memory, too many appointments in your mental checklist... too many to do items so you feel anxious, frustruated and maybe even depressed!

Listen to this quick episode and it will change it all for you!

Make it work for you, edit it as you need, but do it for a few weeks and then jump in the Well facebook community and tell us how it's working for you!!

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Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

Want to get started with natural health products at wholesale? One item makes you a wholesale customer!

https://referral.doterra.me/469056

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Do you have oils but don't know how to use them?

Want to make diffuser or aromatherapy blends?

Kari will teach you the basics today!  

Essential oils have top, middle or base notes.  Some essential oils can work for 2 different categories and there are really no rules!  Blend what you like but also learn how the oils affect your emotions!

When you know how the oils help emotionally, you can make blends for the desired effect.  There are really no rules!  If you like the aroma, it is a good blend!  Just use the amazing master plan of plants to help you anxiety, depression, overwhelm, or just feel happier!

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Join the next Healthy Life Lab class June 5, 2023 8:00 pm by registering here: https://us02web.zoom.us/meeting/register/tZYsduuqpjsiGdBTsIV4HU8xGJHFKC798yjY

Visit www.thewellteam.com to connect with me and learn more about essential oils!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

Want to get started with natural health products at wholesale? One item makes you a wholesale customer! https://referral.doterra.me/469056

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Are your needs being met?

We all have basic human needs.... food, water, clothing, sleep and shelter.

But what about our emotional needs? 

Different psychologists and organizations have come up with different lists, but this is my favorite.   We all have the emotional needs to feel love/connection, variety, significance, certainty, growth and contribution.

Use these as a journaling exercise!

When you feel overwhelmed, unsettled, like things are all topsy turvy, check in with this list and pick new thoughts and actions to change things to fill you emotionally!

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Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  (1) The Well podcast- calm chaos through empowered health & inner healing | Facebook

Want to get started with natural health products at wholesale? One item makes you a wholesale customer with doTERRA and me as your support!  https://referral.doterra.me/469056

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free! www.calendly.com/karidaviscoaching

Want healthy looking, glowing skin??!

Want to stay looking younger, longer?

Your skin shows your health!

Through water, supplements, sun protection, facials, quality skincare and doing it with non toxic products you have see major improvements in the texture and youthfulness look of your skin!

Want your health to begin on the inside and then show on the outside? Join me tonight to learn!

Register for the healthy life lab tonight at 8:00!

https://us02web.zoom.us/meeting/register/tZEpc--hqzIjHNUvuVDBqzFPWdXz3_rEx-N3

Buy Verage skincare line here: https://doterra.me/3jBajY

Buy anti aging skincare line here: https://doterra.me/tAxfRs

Link for glowing serum: https://doterra.me/HTN9T7

Here is the recipe:

20 yarrow pom

15 frankincense

10 lavender

10 sandalwood

10 tea tree

5 geranium

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  The Well podcast- calm chaos through empowered health & inner healing | Facebook

Want to get started with natural health products at wholesale? One item makes you a wholesale customer!  https://referral.doterra.me/469056

Here are some of our most recommended products for glowing skin: https://www.thewellteam.com/buy-glowing-skin

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free! www.calendly.com/karidaviscoaching

Do you have a teenage daughter?

Do you feel like you are living with a stranger?

Scared that you will mess up and lose your baby girl?

Teenage life brings so much insecurity to parenting.

We hear all of the horror stories.

Will they stay on track?

Will they chose the right crowd?

Will they date the wrong boy?

I have 4 teenagers right now!! whew!  It isn't for the faint of heart!  But it is not awful either... the right foundation must be set for good communication, trust, and truth!!

In this episode I share my four tips for healthy communication with teenagers... especially teenage daughters.  They are little versions of us but the world they are living in is much scarier to us because we don't understand it all!

I hope this episode gives you tips and also confidence that the teen years don't have to ruin your relationship with your little girl!

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

Want to get started with natural health products at wholesale? One item makes you a wholesale customer!  https://referral.doterra.me/469056

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Are you too hard on yourself?

Does shame and guilt set in when you feel like you've failed?

Are you defining failure the right way?

As a mom, wife, homemaker, and business owner I set my calendar and expectations and sometimes I can't achieve my goals.

This makes me use very toxic self talk and I want to give you permission today to stop!

Maybe your expectations are too high and you need to give yourself a break!

This episode is for you!

Reset.

Reprioritize your plans.

Adjust your goals.

It is ok!

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

Want to get started with natural health products at wholesale? One item makes you a wholesale customer!

https://referral.doterra.me/469056

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

I hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety.  Today, in Part 2, we share tips on how to improve your gut health.  Once you recognize the gut/brain connection you will be amazed at how much better you can feel!

Some of her top tips for gut health are:

1.  Improve mental health, take good care of yourself... find peace in your day
2. Get healthy gut foods and pre/probiotics
3. Cut inflammatory foods- anything you don't recognize the ingredients and items that have more than 3 ingredients.
4. Cut down alcohol
5. Exercise

Danielle is a Registered Dietitian Nutritionist that helps clients lose weight using a non-diet approach with a focus on gut health, mindset shifts, and creating small habit changes over time that lead to lasting results.

Connect with Danielle:

Instagram:  danielle_dietitian 

Facebook: Danielle Rose Emmons

LinkedIn: Danielle Emmons, RDN

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Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Looking for essential oils for digestive heath?  I started a cart for you here to have the basics for relief:

https://doterra.me/lVRGWt Everything is in here from essential oils that help to digestive enzymes and a pre/probiotic :)

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Meet my new friend, Danielle Emmons!  She is a registered dietician and helps poeple understand the gut/ brain connection as well as a non-diet approach to weight loss.  But she also has a very important story to tell.   Danielle got the Covid shot and later got Covid naturally and had an awful reaction with anxiety and depression.

I had a similar experience so we want to tell you that if you have experienced this, you are not crazy!

And you are not alone!

We will get to more of the dietician content in the next episode but we were having such a great conversation we kept going and made it two parts Enjoy!

Connect with Danielle on Instagram @danielle_dietitian

Facebook: Danielle Rose Emmons

LinkedIn Danielle Emmons, RDN

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Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Overwhelmed at all life has thrown at you lately?

Trying to keep it all together?

Feel like you are juggling 1000 balls in the air at all time?

Anxious?

Worried about failing?

Jen McGraw has been there.  She was newly married,  blending a family, and she found out her daughter had type 1 diabetes.  She now has 2 more babies and helps mamas combat the overwhelm with offensive and defensive strategies!

They include: 

1. Having a flexible schedule in place with consistent routines.
2. Getting your family on board.
3. Not leaving your task list in your head.
4. Breathing
5. Writing out what you can control
6. Delegating
7. Have grace for yourself!

Connect with Jen McGraw here:

Restored Mama podcast

Find her simple system to ditch the overwhelm here:

https://restored-mama.thrivecart.com/ditch-the-overwhelm/

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Don't forget to connect with us too!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

Want to get started with natural health products at wholesale?  One item makes you a wholesale customer! https://referral.doterra.me/469056

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!  Want help implementing your oils?  Wellness consults are free! www.calendly.com/karidaviscoaching

We hear about setting boundaries all of the time, but do you know the difference between setting healthy boundaries for your holisitic health and just making excuses to not have to do what you don't want to do?

I hope today's episode helps you take a HEALTHY look at the different areas of your life and I give you a road map to diagnose your boundaries and see if they are at the right place!

1. Diagnose
2. Make sure recharging is happening through self care
3. Check your calendar
4. Say no/say yes based on priorities
5. Stick to your set boundaries
6. Pick your support system!

If you have had no boundaries or unhealthy ones, it might be time to talk to a licensed mental health professional.  If you just need help sticking to your boundaries, I can help with that! Book a call with me below!  As a recovering codependent, I know what helped me design a life I love with healthy boundaries in place for my time, relationships, money, mental health, emotional health, conversations and physical limits!

Book a call below!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Email [email protected]

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!  Want help implementing your oils?  Wellness consults are free! www.calendly.com/karidaviscoaching