Worry and rumination are forms of persistent negative thinking. They involve a predominance of verbal thoughts and can be likened to a negative inner-speech. Worry is concerned with the possibility of threats in the future and ways to effectively avoid or deal with them while rumination is concerned more with things that happened in the past.

Thinking about changing?  How to start and what you can do today to decide on a plan of action.

Lynn talks about needing to take time for ourselves when we need it and the top 10 episodes of The SoberSoul Recovery Podcast.

Boredom is unpleasant and physically painful.  It can make you angry and frustrated.  Boredom can also influence your actions in negative ways.  Bored people are prone to overeat, for example.  So how does boredom work and how can I learn to slay it?

When facing difficulties and stressful situations, it can be tempting to turn to drugs or alcohol to cope. Even if you don’t intend to use substances as a coping mechanism, it can happen without you realizing it. If left unchecked, coping by way of substances can turn into a full-blown addiction.

1. Health—overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.
2. Home—having a stable and safe place to live.
3. Purpose—conducting meaningful daily activities and having the independence, income, and resources to participate in society.
4. Community—having relationships and social networks that provide support, friendship, love, and hope.