Lynn talks about well mindedness, finding truth through awareness of our suffering...Yup, it's the way through toward more peace, happiness and joy.

In this final episode of 2020, Lynn shares what has the most impact on our overall well being. 

What is the difference between pleasure and happiness?  What do dopamine and serotonin have to do with these life pursuits and addiction. 

Lynn discusses how your personal narrative effects and determines how you live your life and how to rewrite this story for better mental wellness. 

Lynn is back from break and ready to offer a new take on how to address what is causing you to feel overwhelmed and in crisis.  Take listen and let us know what you think!

I'm taking a wee little break until next month to recoup some energy and get inspired for new and informative episodes leading into 2021!  Please reach out to me via [email protected] anytime! xo Lynn

Today Lynn shares the why moving and other life events and transitions seem to sneak up on our emotional lives. Hint...You must allows consider and attend to your emotions.  

Lynn shares information on how to sustain your mental health and sobriety during the coming months. 

Learn how to filter out the truth from the lies within the chatter of thoughts, beliefs and memories in your mind. Raising awareness of your subconscious and automatic thoughts opens the door to a new reality.

Looking at addiction and recovery through the lens of lifespan developmental psychology helps experts develop effective interventions for preventing and treating addiction. Here, we consider developmental psychology and the role of human development in the development and treatment of addiction.