I'm taking a wee little break until next month to recoup some energy and get inspired for new and informative episodes leading into 2021!  Please reach out to me via [email protected] anytime! xo Lynn

Today Lynn shares the why moving and other life events and transitions seem to sneak up on our emotional lives. Hint...You must allows consider and attend to your emotions.  

Lynn shares information on how to sustain your mental health and sobriety during the coming months. 

Learn how to filter out the truth from the lies within the chatter of thoughts, beliefs and memories in your mind. Raising awareness of your subconscious and automatic thoughts opens the door to a new reality.

Looking at addiction and recovery through the lens of lifespan developmental psychology helps experts develop effective interventions for preventing and treating addiction. Here, we consider developmental psychology and the role of human development in the development and treatment of addiction.

Learn where Lynn was last week and why along with some simple ways to find our happy with focusing on the good in our lives.

Acceptance is one of the most powerful states of mind you can be in because once you've accepted the reality of something you are then at your most empowered to do something about it

You think that tackling your to-do list will make you happier, less stressed, and more content, but you (all too often) don’t get there. Learn how to see a new path through procrastination!

Lynn discusses common ways we self sabotage and ways to identify and overcome them.