The Well Nourished Podcast

The Well Nourished Podcast

By Melissa EichBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
Download on the App Store

The Well Nourished Podcast episodes

  • Episode 38: Creating Calm in Your Workday with Emily

    Thanks for listening!

    Sign up for the Mindfully Well Waitlist: https://melissaeichcoaching.ck.page/waitlist

    Find out more about Emily here: https://www.emilykathrynyoga.com/

    Follow Emily here: https://www.instagram.com/emilykyoga/

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    45 min
  • Episode 37: Establishing Your Morning Routine With Jackie

    Thanks for listening!

    Follow Jackie's Instagram right here! https://www.instagram.com/jackiejane.xo/

    Sign up for the Mindfully Well waitlist: https://www.melissaeichcoaching.com/mindfullywell

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    47 min
  • Episode 36: Becoming a Grounded Mom with Visa

    Thanks for listening!

    Find out more about Visa on her website right here: 

    Follow Visa on Instagram right here. 

    Follow Visa on Tik Tok right here. 

    Sign up for the next round of Mindfully Well! https://www.melissaeichcoaching.com/mindfullywell

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    48 min
  • Episode 35: Building Resiliency with Megan Kool

    Thanks for listening!

    Download my FREE Smoothie Guide here! https://melissaeichcoaching.ck.page/smoothies

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    1 hr 20 min
  • Episode 34: 5 Things I Learned in My First 5 Years of Business

    Rate and Review the Podcast: On the Spotify app: https://open.spotify.com/show/5wemTk5892ERcDWLKoiWP5?si=bK-Ll5XjT62nKcEPk11s-A

    On the Apple Podcast app (scroll to the bottom): https://podcasts.apple.com/us/podcast/mindfully-well-with-mel/id1650475536

    Thanks for listening!

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    41 min
  • Episode 33: The #1 Question to Ask Yourself

    Hey Friends!

    Thanks for listening to this week's episode! Interested in Mindful Eating? Sign up for my free course! https://www.melissaeichcoaching.com/offers/nXrrJJwM

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    21 min
  • Episode 32: Food Stress & Inflammation

    Thanks for listening!

    Enrollment is open for The Live Well Project through June 20! Read more and enroll here: https://www.melissaeichcoaching.com/livewell

    Sign up for the FREE Buddha Bowl Challenge! https://melissaeichcoaching.ck.page/bbb

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    26 min
  • Episode 31: Boundaries

    Thanks for listening!

    Join the Buddha Bowl Challenge: https://melissaeichcoaching.ck.page/bbb

    Join the Live Well Project! Enrollment begins June 9 and we start June 19! https://www.melissaeichcoaching.com/livewell

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    45 min
  • Episode 30: When Fasting Isn't the Answer

    Thanks for listening!

    The Live Well Project: https://www.melissaeichcoaching.com/livewell

    Buddha Bowls & Boundaries: https://melissaeichcoaching.ck.page/bbb

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    39 min
  • Episode 29: Fasting Pros and Cons Part 1

    Thanks for listening!

    To join the waitlist for The Live Well Project, head to https://www.melissaeichcoaching.com/livewell

    You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com

    Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more!

    See you next week for another episode of Mindfully Well with Mel.

    37 min

About The Well Nourished Podcast

From the publisher's feed

A podcast for women who want to feel strong, energized, confident and at home in their bodies through midlife and beyond.