The Well Nourished Podcast

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See you next week for another episode of Mindfully Well with Mel!

Thanks for listening!
Mindfully Well Waitlist: https://mindfullywell.myflodesk.com/january24waitlist

Show notes:

Introduction to Measuring the Wrong Things and Measuring the Right Things
Timestamp: 00:10-02:19

Mel introduces the topic of measuring the wrong things and measuring the right things, emphasizing the importance of not getting caught in a cycle of starting and stopping.

 The Limitations of Measurement Methods
Timestamp: 02:19-10:39

Mel discusses the various methods of measurement available, such as technology and body scans, but acknowledges their lack of accuracy. She also mentions her own experience with using these methods.

Shifting Focus from Numbers to Feelings
Timestamp: 10:39-15:33

Mel encourages listeners to shift their focus from being fixated on numbers, particularly on the scale, to how they feel in their bodies. She explains the importance of making intellectual decisions based on values and lifestyle, rather than emotional reactions.

Building Confidence and Momentum
Timestamp: 15:33-25:14

Mel talks about the importance of building confidence and momentum in achieving goals. She suggests measuring success in terms of energy levels, sleep quality, and overall well-being, rather than solely relying on external indicators.

Tracking Metabolism and Thyroid Health
Timestamp: 25:14-29:15

Mel emphasizes the significance of tracking metabolism and thyroid health as part of the measurement process. She mentions the importance of asking questions and providing feedback to ensure progress in these areas.

Comprehensive Measurement Methods
Timestamp: 29:15-35:53

Mel discusses the use of comprehensive measurement methods, such as taking consistent photos, using measurements, and assessing consistency in various aspects of life. She explains how these methods provide a more holistic view of progress and help in achieving desired outcomes.

Embracing the Learning Process
Timestamp: 35:53-36:45

Mel encourages listeners to embrace the learning process and accept that mistakes and setbacks are part of the journey. She emphasizes the importance of managing stress, upholding boundaries, and focusing on what truly matters in life

See you next week!

Thanks for listening!
Sign up for the Mindfully Well Waitlist here: melissaeichcoaching.ck.page/mwwaitlist

OUTLINE:

•  Identifying and Overcoming Obstacles 02:06-04:00
•  The Power of Proactive Planning 04:00-09:40
•   Building Resilience through Planning 09:40-14:24
• Avoiding the "Should" Mindset 16:36-18:33
• Embracing Failure and Seeking Support 22:02-24:37
• Being Present and Patient on the Journey: 24:37-16:32
• Understanding and Managing Stress 29:13-37:51

See you next week!

Thanks for listening!
Sign up for Plan A Healthier Holiday FREE Masterclass here:  melissaeichcoaching.ck.page/holiday2023

OUTLINE:

• "Plan a Healthier Holiday" to teach listeners how to plan their holiday season proactively. (Timestamp: 01:45)
• Encouraged listeners to focus on joy rather than seeking dopamine through food. (Timestamp: 02:37)
• Introduced the concept of using a plate instead of grabbing food mindlessly from platters. (Timestamp: 08:24)
• Suggested having a smoothie every day from Thanksgiving to New Year's Day for balanced nutrition. (Timestamp: 31:56)
• Announced a giveaway for lifetime access to a meal prep menu. (Timestamp: 33:22)
• Advised listeners to speak up for what they want and make their own food choices. (Timestamp: 36:06)
• Reminded listeners to focus on quantity if they can't control the quality of food available. (Timestamp: 34:12)
• Encouraged listeners to create their own structure and routines during the holiday season. (Timestamp: 29:55)
• Emphasized the importance of self-care and setting boundaries to manage holiday stress. (Timestamp: 39:07)
• Participate in the giveaway by posting smoothie photos on Instagram and tagging Mel. (Timestamp: 33:35)

See you next week for another episode of Mindfully Well with Mel!

Thanks for listening!

Plan A Healthier Holiday Masterclass: melissaeichcoaching.ck.page/holiday2023

Nina's Free Class: www.nourishedwithnina.com/famtraining
Instagram: @nourishedwithnina

See you next week for another episode of Mindfully Well with Mel!

Thanks for listening!

Products mentioned:
Moon Juice:https://moonjuice.com/products/magnesi-om-magnesium-

1 Up: https://1upnutrition.com/products/super-magnesium

Apothekary: https://www.apothekary.co/collections/all

Juniper Apothecary: https://juniperapothecary.com/product-tag/magnesium/

Doterra: https://login.doterra.com/us/en-us/sign-in

Dakota Farms CBD/CGB:https://dakotaorganics.net/

Rest: https://www.restduvet.com/

Outline:

•  Impact of Daylight Saving Time on Biological Clock (01:08-02:59)
• Explaining the influence of daylight on the biological clock (01:13-01:28)
• The drastic changes in daylight hours and time shift (01:22-02:19)
• How the body operates on a 24-hour cycle (02:04-02:19)
• Adjusting to the Time Change (02:30-08:28)
• Challenges in adjusting the biological clock (02:30-02:46)
• Delaying meal times and hunger not being an emergency (02:59-04:15)
• Adapting to the new sun and moon cycle (04:39-05:09)
• Explaining the purpose of daylight saving time (05:12-05:41)
• The need for potential future changes in daylight saving legislation (05:41-05:59)
• Stress and the importance of patience during adjustment (06:02-07:08)
• Maintaining regular sleep and waking routines (07:12-07:58)
• The benefits of going to bed earlier (08:02-08:08)
• Mel's Evening Routine (08:28-25:21)
• Mel's routine after dinner (08:28-12:58)
• Starting the wind-down process (13:16-14:30)
• Being outside and engaging in activities (16:39-17:06)
• Preparing for bedtime, taking supplements (17:20-20:12)
• Mel's stress essentials and other tools (20:12-21:41)
• Exploring a new sleep aid (22:00-24:28)
• Mel's bedtime routine with her child (24:28-25:21)
• Final Tips for Better Sleep (25:21-35:27)
• Watching TV or reading before bed (25:06-27:32)
• Using sleep aids and creating a comfortable sleep environment (28:10-33:41)
• Reflecting on the importance of good sleep (34:21-34:41)
• Supporting the body and energy during the time change (34:37-35:30)
• Brief mention of vitamin D and its importance (34:39-35:25)

I'm celebrating one year of the Mindfully Well with Mel Podcast! To celebrate, I'm doing a giveaway for Apple Air Pod Pros to make your listening that much better!

To enter: Rate and review the podcast

Snap a picture and upload it to IG stories and tag @melissa_eich

Thank you for your loyal following, and I'm looking forward to year two!

Thanks for listening! The Live Well Project is open for enrollment until October 27! LWP will help you understand your stress so you can balance your hormones and finally feel like yourself. 

Click here to learn more and enroll! https://melissaeichcoaching.com/live-well-project

This episode is a highlight from the free masterclass I hosted last week called Un-Stress Your Hormonal Mess. In this podcast episode, you can expect to hear:

- Stress can come from various sources, not just workload.

- Hormonal balance begins and ends with nutrition and lifestyle.

- The importance of blood sugar regulation.

- The role of cortisol in stress perception and management.

- Symptoms and imbalances related to hormones.

- The benefits of strength training and its impact on hormonal regulation.

- Concept of functional muscle and its relevance to everyday activities.


See you next week for another episode of Mindfully Well with Mel!

Join Un-Stress Your Hormonal Mess Here: melissaeichcoaching.ck.page/stress

Join The Live Well Project here: https://melissaeichcoaching.com/live-well-project

Episode Outline:

1.  Introduction l (00:00 - 01:19)
2.  Importance of blood sugar stability (08:22 - 10:15)
3.  Understanding blood sugar peaks and crashes (12:05 - 17:55)
4.  Link between stress and blood sugar stability (23:14 - 37:03)
5.  Strategies for maintaining blood sugar stability (38:41 - 52:03)
6.  Conclusion and upcoming events (52:03 - 52:40)

Sign up for the waitlist for The Live Well Project opening October 18th! melissaeichcoaching.ck.page/livewell

Sign up for my free masterclass "Unstress Your Hormonal Mess" right here: melissaeichcoaching.ck.page/stress