2026 HERE WE COME!!! In this episode, we cover:

• The shift from reinvention to expansion — and why they require different energy
• Lessons from rebuilding a life after major change
• How the Year of the Snake (shedding) gives way to the Year of the Horse (momentum)
• A simple framework for identifying your core values for the year ahead
• Using Human Design as a tool for clarity and self-trust when you feel directionless
• Why expansion only works when your nervous system feels safe
• What it means to stop starting over and start living what you’ve already built

✨ Clarity calls for Q1 coaching are now open for anyone navigating transition and ready to build from alignment ✨

BOOK A CLARITY CALL: https://cal.com/brookechapinrobbins/clarity-call

LINKS:

• Download your Human Design Chart for free: https://www.myhumandesign.com/
• 25 Lessons from 2025 (Brooke's version): https://thewellpath.beehiiv.com/p/31-25-lessons-from-2025

It's time for a catch-up.

In this episode, we cover:

• recent life updates
• my take on "don't talk about it until it's done" and distinguishing between seasons of INTEGRATION and seasons of OUTPUT
• the connection between authenticity, presence and magnetism
• 2025 Year In Review tips
• changes coming to the podcast in 2026

LINKS

• The 2025 year in review/2026 planning doc I used is from Christina Galbato
• If you're interested in 1:1 coaching, DM me on Instagram

This episode is SO SPECIAL TO ME because we are welcoming Amanda Baudier, my coach, spiritual mentor, and self-proclaimed "fairy godmother" onto the show.

Amanda shares her journey from a high-powered hospitality career in New York City to her current work at the intersection of spirituality and entrepreneurship.

We discuss the role of somatic experiencing in healing, the potential pitfalls and benefits of psychedelic journeys, and the importance of creating an intrinsic sense of self-worth.

Amanda also introduces her new project, the Becoming Collective, aimed at fostering spiritual autonomy and community support. The episode touches on various spiritual practices, the challenges of balancing external validation with intrinsic self-worth, and practical steps to navigate emotional triggers.

EVERYTHING IS PERFECT. In this episode, I'm breaking down the mindset shift that has changed my life – and will change yours too, if you let it.

As someone who, for most of my life, was very much NOT able to keep my cool in the face of roadblocks, I am sharing the surprisingly simple mental hack that I use to keep calm under pressure.

If you want learn how to stay peacefully unbothered, regardless of the curveballs life throws your way, this episode is for you.

EVERY "YES" YOU SAY AND DON'T FULLY MEAN IS A "NO" TO SOMETHING BETTER. If you feel like you've been running around like a chicken with its head cut off but still not managing to move things forward in the way you had hoped to – this episode is for you. We talk about the POWER OF PRIORITIZATION, the hidden cost of the "default yes," and how to leverage your DREAM LIFE VISUALIZATION to help you ruthlessly prioritize the things in your life.

ICYMI, identify your own core values and authentic code: Episode 21 [https://open.spotify.com/episode/2onhm7DtlrsSehbhXH9Bz3?si=a82f66dbda434950]

YOU'RE NOT BROKEN, YOU ARE JUST DISREGULATED :) Nervous system disregulation can cause a range of challenges, from binge eating and other eating disorders, to consistent bloating, weight gain and brain-fog, to anxiety and depression.

In this conversation with Natalie El Khouri, founder of SOMA, we dive deep into the mind-body-soul connection, the importance of feeling AT HOME in your body, and why sometimes, less truly is more.

LINKS

• 15% off SOMA's 30-Day Nervous System Reset Program with Code "WELLPATH15": https://www.somawithin.com/pages/30-dayreset
• Follow Natalie on TikTok: https://www.tiktok.com/@natelkhouri
• Follow Natalie on Instagram: https://www.instagram.com/natelkhouri/
• Follow SOMA on Instagram: https://www.instagram.com/somawithin/

FAITH IS THE FOUNDATION OF TRUST. Trust is the foundation of a bold & beautiful life. In this final episode of the Self-Trust Series, we talk about the role that faith plays in taking leaps in life. We also cover tactical tips for creating and strengthening your own relationship to a higher power.

STRONG BOUNDARIES + CONSISTENT ACTIONS <3 In Part 3 of the Self-Trust Series, we dive deep into how to ACTUALLY start building a strong foundation of self-trust within yourself. We cover what it means to act in INTEGRITY, why it is so important to maintain strong boundaries and high standards (even when it's hard), getting comfortable with being misunderstood, and how to start making decisions from a high-self-worth perspective so you can create a life you are genuinely in love with.

Journal prompts:

– Where in your life do your words not match your actions?

WHO ARE YOU, REALLY? If personality is fluid, what parts of you are actually true? In this episode, we start to identify the core of YOU – your soul, your authentic self, your inner child – to set a strong foundation for values-based decision-making and SELF-TRUST. This is Part 2 of the "Self-Trust Series"

RESOURCES

Human Design

• Run your chart: https://www.myhumandesign.com/
• The Align App: https://www.myhumandesign.com/app/
• Align Podcast by Jenna Zoe: https://open.spotify.com/show/4l5Z4PiePEqpjM4EQLCBSrhttps://open.spotify.com/show/4l5Z4PiePEqpjM4EQLCBSr

To Be Magnetic

• To Be Magnetic Membership: https://login.tobemagnetic.com/
• Expanded Podcast: https://tobemagnetic.com/expanded-podcast

JOURNAL PROMPTS

• What did you love to do as a child?
• What was your personality like before you learned to “perform” for others?
• What did you dream of becoming when you were little?

DEFINE YOUR AUTHENTIC CODE

1. Brain Dump: Write down everything that feels important to you in life — qualities, feelings, activities, principles.
2. Group & Name Themes: Cluster similar items and name the category (e.g., Freedom, Creativity, Connection).
3. Rank & Reflect: Which are non-negotiable? Which energize you most?
4. Authentic Code Statement: Condense into a short list of your top 4–5 guiding values.

KEYWORDS

self-trust, self-knowledge, authentic code, inner child, personal growth, decision making, self-discovery, intuition, core values, self-respect

This episode is about self-reliance, self-abandonment and how to start showing up FOR YOU to create the life of your wildest dreams. TRUST YOURSELF.

We cover:

• What is "self-reliance" and why is it important?
• Taking radical accountability for the ways in which we are abandoning ourselves
• How to set boundaries and stick to them
• How to spot self-abandonment in relationships, friendships, work dynamics, family systems, and your habits
• Internal vs. external validation
• Making & keeping promises to yourself

Chapters:

00:18 The Power of Self-Reliance

02:58 Understanding Self-Abandonment

05:54 Radical Accountability and Its Impact

08:45 Recognizing Patterns of Self-Abandonment

11:17 Building Internal Self-Worth

14:21 Radical Awareness and Its Importance

16:52 The Journey to Self-Trust

19:41 Creating Promises to Yourself

22:15 Magnetism of Self-Trust

Journal Prompts:

– Where have I been betraying myself quietly?

– Where am I still pretending not to know what I need?

– Where am I still chasing?

– Pick 1 promise you'll commit to and KEEP this week

Keywords:

self-reliance, self-trust, self-abandonment, personal growth, internal validation, radical accountability, self-worth, mindfulness, relationships, self-awareness