EVERYTHING IS PERFECT. In this episode, I'm breaking down the mindset shift that has changed my life – and will change yours too, if you let it.

As someone who, for most of my life, was very much NOT able to keep my cool in the face of roadblocks, I am sharing the surprisingly simple mental hack that I use to keep calm under pressure.

If you want learn how to stay peacefully unbothered, regardless of the curveballs life throws your way, this episode is for you.

EVERY "YES" YOU SAY AND DON'T FULLY MEAN IS A "NO" TO SOMETHING BETTER. If you feel like you've been running around like a chicken with its head cut off but still not managing to move things forward in the way you had hoped to – this episode is for you. We talk about the POWER OF PRIORITIZATION, the hidden cost of the "default yes," and how to leverage your DREAM LIFE VISUALIZATION to help you ruthlessly prioritize the things in your life.

ICYMI, identify your own core values and authentic code: Episode 21 [https://open.spotify.com/episode/2onhm7DtlrsSehbhXH9Bz3?si=a82f66dbda434950]

YOU'RE NOT BROKEN, YOU ARE JUST DISREGULATED :) Nervous system disregulation can cause a range of challenges, from binge eating and other eating disorders, to consistent bloating, weight gain and brain-fog, to anxiety and depression.

In this conversation with Natalie El Khouri, founder of SOMA, we dive deep into the mind-body-soul connection, the importance of feeling AT HOME in your body, and why sometimes, less truly is more.

LINKS

• 15% off SOMA's 30-Day Nervous System Reset Program with Code "WELLPATH15": https://studio.somawithin.com/register?promocode=WELLPATH15
• Follow Natalie on TikTok: https://www.tiktok.com/@natelkhouri
• Follow Natalie on Instagram: https://www.instagram.com/natelkhouri/
• Follow SOMA on Instagram: https://www.instagram.com/somawithin/

FAITH IS THE FOUNDATION OF TRUST. Trust is the foundation of a bold & beautiful life. In this final episode of the Self-Trust Series, we talk about the role that faith plays in taking leaps in life. We also cover tactical tips for creating and strengthening your own relationship to a higher power.

STRONG BOUNDARIES + CONSISTENT ACTIONS <3 In Part 3 of the Self-Trust Series, we dive deep into how to ACTUALLY start building a strong foundation of self-trust within yourself. We cover what it means to act in INTEGRITY, why it is so important to maintain strong boundaries and high standards (even when it's hard), getting comfortable with being misunderstood, and how to start making decisions from a high-self-worth perspective so you can create a life you are genuinely in love with.

Journal prompts:

– Where in your life do your words not match your actions?

WHO ARE YOU, REALLY? If personality is fluid, what parts of you are actually true? In this episode, we start to identify the core of YOU – your soul, your authentic self, your inner child – to set a strong foundation for values-based decision-making and SELF-TRUST. This is Part 2 of the "Self-Trust Series"

RESOURCES

Human Design

• Run your chart: https://www.myhumandesign.com/
• The Align App: https://www.myhumandesign.com/app/
• Align Podcast by Jenna Zoe: https://open.spotify.com/show/4l5Z4PiePEqpjM4EQLCBSrhttps://open.spotify.com/show/4l5Z4PiePEqpjM4EQLCBSr

To Be Magnetic

• To Be Magnetic Membership: https://login.tobemagnetic.com/
• Expanded Podcast: https://tobemagnetic.com/expanded-podcast

JOURNAL PROMPTS

• What did you love to do as a child?
• What was your personality like before you learned to “perform” for others?
• What did you dream of becoming when you were little?

DEFINE YOUR AUTHENTIC CODE

1. Brain Dump: Write down everything that feels important to you in life — qualities, feelings, activities, principles.
2. Group & Name Themes: Cluster similar items and name the category (e.g., Freedom, Creativity, Connection).
3. Rank & Reflect: Which are non-negotiable? Which energize you most?
4. Authentic Code Statement: Condense into a short list of your top 4–5 guiding values.

KEYWORDS

self-trust, self-knowledge, authentic code, inner child, personal growth, decision making, self-discovery, intuition, core values, self-respect

This episode is about self-reliance, self-abandonment and how to start showing up FOR YOU to create the life of your wildest dreams. TRUST YOURSELF.

We cover:

• What is "self-reliance" and why is it important?
• Taking radical accountability for the ways in which we are abandoning ourselves
• How to set boundaries and stick to them
• How to spot self-abandonment in relationships, friendships, work dynamics, family systems, and your habits
• Internal vs. external validation
• Making & keeping promises to yourself

Chapters:

00:18 The Power of Self-Reliance

02:58 Understanding Self-Abandonment

05:54 Radical Accountability and Its Impact

08:45 Recognizing Patterns of Self-Abandonment

11:17 Building Internal Self-Worth

14:21 Radical Awareness and Its Importance

16:52 The Journey to Self-Trust

19:41 Creating Promises to Yourself

22:15 Magnetism of Self-Trust

Journal Prompts:

– Where have I been betraying myself quietly?

– Where am I still pretending not to know what I need?

– Where am I still chasing?

– Pick 1 promise you'll commit to and KEEP this week

Keywords:

self-reliance, self-trust, self-abandonment, personal growth, internal validation, radical accountability, self-worth, mindfulness, relationships, self-awareness

In this episode, I welcome the amazing Alissa Egert, my own acupuncturist, to discuss her transformative work in Eastern medicine and how acupuncture can help you restore balance in your body and mind.

Alissa shares her journey from studying biology and anthropology to traveling and discovering natural medicine, massage and acupuncture.

We delve into the principles of acupuncture, its differences from Western medicine, and its holistic approach, which emphasizes balance and interconnectivity of organ systems.

We cover common ailments treated with acupuncture, the importance of sleep and emotional well-being, and the significance of personalized treatment plans. The episode also touches on the role of Chinese herbs, the impact of stress on health, and the value of rest and self-care.

LINKS

• Connect with Alissa: @vividqiacupuncture 
• Discount: Mention The Well Path for 10% off your first acupuncture session at Vivid Qi in Miami 

Chapters:

00:00 Introduction and Guest Welcome

00:39 Alyssa's Journey to Acupuncture

02:50 Understanding Acupuncture Basics

05:55 Common Issues Treated by Acupuncture

08:02 Mind-Body Connection in Acupuncture

13:19 Acupuncture Experience and Misconceptions

18:06 Western vs. Eastern Medicine Perspectives

23:06 Addressing Hormonal and Sleep Issues

26:40 The Power of Understanding Your Menstrual Cycle

27:07 Reframing Period Symptoms as Communication

28:20 Acupuncture and Sleep: Tips and Benefits

29:39 The Role of Chinese Herbs in Holistic Health

31:46 Understanding the Liver's Role in Stress and Health

32:44 Listening to Your Body's Cravings and Symptoms

34:57 The Importance of Balance and Adaptability

42:48 Travel and Its Influence on Holistic Practices

45:36 The Healing Power of Relationships and Community

48:08 Final Thoughts and How to Connect with Alyssa

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

In this episode, we unpack the deeper truth behind the energy people feel when they’re around you—and why presence is the most powerful tool for connection. We talk about how to stop mentally time traveling, what it really means to hold space, and the underrated magic of being fully there—with yourself, and with others.

Whether you’re walking into a room, in conversation with a friend, or just moving through your day, your presence speaks louder than your words. When you learn how to anchor yourself in the moment, everything around you begins to shift. 

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Surrounding yourself with true friends who see, love and admire you for who you are will completely change your life.

ICYMI: I'm 30! I wrote down 30 of the most important things I know at 30 that I wish I knew at 22 here: https://thewellpath.beehiiv.com/p/i-turned-30-today

The next few episodes will be deeper-dives into some of these statements. Today, we're talking about friendship & why friendship truly is the highest form of love. 

We cover: 

• What makes friendship special
• Why deep friendships are so transformative 
• The spiritual dimension of friendship
• Tactical advice for creating and sustaining deep friendships as an adult 

Thanks for being here <3 

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins