The Well Path

By Brooke Chapin Robbins

Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics acr

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· Health & Fitness

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FAQs about The Well Path:

How many episodes does The Well Path have?

The podcast currently has 37 episodes available.

The Well Path episodes:

August 28, 20246. Start measuring what matters – with The Different Lab founder Dylan Gambardella
Ep #6: Today we're sitting down with Dylan Gambardella, 3x entrepreneur, author, and (currently) co-founder of The The Different Lab, a longevity and performance center in NYC. We cover the role of self-discovery and growth mindset in entrepreneurship, tips for building an A-team, the significance of VO2 max scores, and the most important baseline measurements you should take today to start track your overall health and longevity.
The Different Lab provides extensive testing tailored to each person's health and fitness goals, empowering people with the data they need to improve performance and make informed decisions about their health.

LINKS
Connect with Dylan on Linkedin: https://www.linkedin.com/in/dylangambardella/
Connect to the The Different Lab on Instagram: https://www.instagram.com/thedifferentlab
Visit The Different Lab in NYC: https://www.differenthealth.com/

Keywords
entrepreneurship, self-discovery, growth, NextGen Summit, NextGen Skills, health, longevity, Different Labs, VO2 max, testing, protocols, The Different Lab, real testing experience, baseline metrics, metabolic health, resting metabolic rate, strength and mobility, preventative care, proactive approach, data and technology, human performance, healthy years of life

Chapters
00:00 Introduction and Early Entrepreneurial Ventures
03:44 Starting NextGen Summit and NextGen Skills
05:26 Transitioning into Health and Longevity with Different Lab
09:18 The Importance of Distribution For Business Success
10:31 Tips for Finding a Co-founder and Building a Team
20:20 How Do We Start Measuring What Matters?
21:38 VO2 Max is Directly Correlated to Longevity
25:25 Introduction to The Different Lab
26:52 Testing at The Different Lab
27:22 Baseline Metrics for Personalized Performance
28:18 Empowering Trainers and Physical Therapists with Data
31:53 The Power of Preventative Care and Proactive Health
38:58 Balancing Intuitive Queues With Metrics
41:02 Visceral Fat vs. Body Fat
45:10 Sleep as a Non-Negotiable
47:57 Advice for Aspiring Entrepreneurs
50:15 The Importance of Detachment in Business

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins
...more
55min
August 14, 20245. Owning balance in business & life – with Barre Effect founder Nora Hameidani
Ep #5: In this episode, I sit down with Nora Hameidani, a former dancer who transitioned from the bustling dance scene in New York City to launching her own fitness studio in Dubai.
In this episode, Nora shares the story behind leaving NYC for Dubai, her journey from dance to boutique fitness, and building Barre Effect, a boutique, women's-only fitness studio known for its unique blend of dance, pilates, and yoga.
We dive into Nora's workout philosophy, the evolution of Dubai's fitness scene, cultural shifts she’s experienced, challenges and successes she encountered opening and growing the studio, her approach to growth, the importance of optimizing for your priorities, and so much more.

Chapters:
00:00 – Nora’s Journey from Professional Dance to Fitness
07:29 – Launching Barre Effect
09:51 – Navigating COVID as a New Studio
13:08 – The Barre Effect Workout & Unique Aspects
21:51 – Balancing Life and Work as a Founder/Studio Owner
24:18 – Ensuring Quality and Consistency
27:11 – The Importance of Hiring a Star Team
33:49 – Deep Dive into Barre Methodology
36:37 – Creating a Well-Rounded Fitness Routine
41:38 – Preparing for Pregnancy and the Role of Fitness
45:01 – Non-Negotiables in Nora's Wellness Routine
46:50 – Building a Supportive Team as an Entrepreneur
TRY BARRE EFFECT!
Discover Barre Effect and Book a Class: https://www.barreeffectdxb.com/
Follow Barre Effect on Instagram: https://www.instagram.com/barreeffectdxbFollow The Well Path Podcast on Instagram: https://www.instagram.com/thewellpathpod
CREDITS
Intro Music:
Item: 239242902
Title: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)
Composer: Evaldas Kanavolas
Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins
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49min
July 31, 20244. Embodied movement and somatics – with Achievher founder Anna Roberts
Ep #4: In this episode, Anna Roberts and I sit down to delve into her incredible life story from working on super yachts, to building a successful career in news broadcasting, to launching her own coaching business, and most recently, founding Achievher, an embodied movement studio and community space for women in Dubai.
Anna shares a range of embodied movement and mindset insights that you can use to reset your mind & body, and we go into the importance of the mind-body connection in nervous system regulation. I absolutely loved this conversation and I know you will too!

Links:
Follow Anna on Instagram: https://www.instagram.com/imannaroberts
Follow Achievher on Instagram: https://www.instagram.com/achievher
Follow The Well Path Podcast on Instagram: https://www.instagram.com/thewellpathpod

Intro Music:
Item: 239242902
Format: Music
Title: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)
License: Individual License, Commercial
Composer: Evaldas Kanavolas

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins
...more
57min
July 24, 20243. Your gut is your superpower – with 3x wellness founder Chris Vahanian
Ep #3: In this episode, we delve into Chris's journey from bodybuilder to 3x-entrepreneur. Chris is the founder of Organic Press Juice, Fio Athletics and The Lab Studios, a multi-concept fitness studio in Downtown Dubai.
We talk about his journey into entrepreneurship, lessons he learned in bodybuilding, growing an audience through COVID, the importance of trusting your gut as a founder, and so much more.

LINKS:
Follow Chris on Instagram: https://www.instagram.com/chrisvahanian
Follow The Lab Studios on Instagram: https://www.instagram.com/thelabstudios.uae
Book a Class at The Lab Studios: https://thelabstudios.com/

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins
...more
45min
July 17, 20242. How chaga activates flow state & wakes up our intuition – with New Mind founder Stacey Daghash
Ep #2: In this episode, I sit down with Stacey Daghash, co-founder of New Mind, to unpack the wonderful world of functional mushrooms. We cover the science behind how adaptogens work with our body, and the profound impacts they can have on our bodies and minds.
Of course, we talk all things chaga: how and where it grows, why it's so incredible for you, and what you should look out for to ensure the chaga you're consuming is the good stuff. And we cover Stacey's journey to co-founding the brand with her husband Sam, the power of community in entrepreneurship, and so much more.

**GET 10% OFF YOUR NEW MIND CHAGA ORDERS WITH CODE: "FITFAM"**

LINKS
Order Your Chaga: https://newmindchaga.com
Follow New Mind on Instagram: http://instagram.com/newmindchaga
Follow The Well Path Podcast on Instagram: https://www.instagram.com/thewellpathpod
Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins
...more
52min
July 10, 20241. How to live longer & feel your best TODAY – with biohacking expert Dr. Elie Abirached
Ep #1: In this week’s episode, I sit down with Dr. Elie to explore the world of biohacking. Dr. Elie also shares details about the Limitless Challenge, a 3-month biohacking and optimization program for athletes covering everything from nutrition and sleep, to mental health and fitness.
We cover: the perks of saunas and cold plunges, the significance of muscle building, the science behind intermittent fasting, the importance of body composition metrics, the impact of the mind-body connection, the healing power of sound, and more.

Dr. Elie on IG: https://www.instagram.com/elie.truth/

Restore Fitness’s Instagram: https://www.instagram.com/restorefitness.ae/

The Well Path Podcast on IG: https://www.instagram.com/thewellpathpod

Intro Music:
Item: 239242902
Format: Music
Title: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)
License: Individual License, Commercial
Composer: Evaldas Kanavolas

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins
...more
1h 4min
July 05, 2024Introducing: The Well Path Podcast
In this mini solo, Brooke shares the story behind The Well Path Podcast along with what to expect from Season 1.

Follow along for more behind-the-scenes content and updates:

@thewellpathpod

@brookechapinrobbins
Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.beehiiv.com/

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins
...more
4min

FAQs about The Well Path:

How many episodes does The Well Path have?

The podcast currently has 37 episodes available.