The Well Well with Kelli Steckler

Have you ever wondered what it means to be doing ‘inner-child work?’

As we integrate inner child healing practices into our lives, we can often times experience more peace, joy, wonder & overall sense of calmness in our nervous system.

If this is a new practice for you, we encourage you to find a professional container that feels best for you — someone to guide you through these practices in a safe, supportive setting. 

In this episode we go on a journey to learn how to: 

Bailey tells her story of coming across inner child work for the first time & shares a vulnerable story about the impact it’s had on her life, as well as many others' lives through her work spreading the practices in her 1 on 1 work & group coaching programs.

You are doing great. 

Keep exploring. 

Keep loving. 

& keep playing.

🦋

Connect with us:

@wellwellpodcast

@kellisteckler

@baileyamber

This week's episode features an exciting update - I am launching a new platform next month called The Well Well. The Well Well serves as a community based platform where individuals can easily find and connect with holistic healing practitioners.

In this episode, I give a peak behind the curtain into why The Well Well was built, and what you can expect from the platform when it launches.

If you have any questions regarding The Well Well or its launch, please reach me at any of the handles below:

@wellwellpodcast

@wellwellco

In this episode, we DIVE IN on intuition.

We unpack what intuition really is, why we shut it down & how to start building the muscle to listen & TRUST our intuition to guide our every decision.

We discuss the ways that we are taught to shut down our intuition from a very young age & highlight ways to shift the narrative moving forward for your little ones so that they learn they have the answers inside of them.

Our intention is for you to walk away from this podcast with a better understanding of your own relationships to your intuition & how you access it. We hope that you feel enlivened by this & open to sharing your perspective around how you access your own intuition! It’s different for all of us & there is no “right” way to do it.

Find us on Instagram at @wellwellpodcast & let us know how you access your intuition! We’d love to hear from you! ;)

In this episode, we discuss how to cultivate friendships as an adult - the fears that may go into making new friends & how to overcome them by being ourselves, staying open & trusting in the magical powers of quantum physics (also known as – the law of attraction.)

We discuss the wavy line of balance between too much hibernation & over socialization.

We explore the parts of ourselves that want to go inward & retreat from socialization and also dive into the parts of ourselves that are craving connection more than ever before. We talk about ways to cultivate connection in our lives during a time when it may not be the most obvious thing. We explore new ways of finding connections & creating friendships in our lives. And then for those of us who are feeling like we need to tune out of the social noise in our world, we discuss what that can look like & how to start tuning down the social engagements to relax into the hibernations of winter.

Time Stamp:

1:22 Intention Setting: Be Where Your Feet Are

4:15 Taking Responsibility For Our Own Centeredness

7: 30 Craving Social Connection and/or Seasonal Introversion

9:15 Cultivating Balance Between Inward & Outward Connection

16:20 Unhealthy Alone Time VS. Quality Time

17:00 How to Cultivate Friendships as an Adult

21:11 Our Relationship With Ourselves When We’re Alone

23:11 Bailey’s Share on Unconscious Habits + Shame Spirals

34:00 Acknowledging Hormonal Rhythms

38:56 Cultivating Friendships + Prioritizing Social Interaction

59:14 Vulnerability to Allow the Love to Come In

101:00 Winter is the Time for Death: Cocooning & Releasing What We Want to Keep

102:36 The Stories We Tell Ourselves & How They Limit Us

Connect with us!

Kelli Steckler: @kellisteckler

Bailey Amber: @baileyamber

How can we step into 2022 with more peace in our hearts? What fears have been holding you back from achieving your goals and feeling content?

Cozy up and listen in to this episode of The Well Well podcast as we ring in the New Year together and appreciate all that this past year was for us both individually and as a collective. Forget resolutions… we’re initiating mini revolutions for our highest selves.

2021 brought us so many challenges and as we reflect, we can see how they shape us and help us grow and transform into the divine beings we are walking into 2022. Whether it be reassessing relationships, changing your career, taking more responsibility for your financial freedom, or prioritizing your mental health and wellness, this episode will help you identify what areas of your life could use some attention and intention.

“I am going to give everything I have to this year, to feeling the most joyous, the most blessed, the most grateful… because that’s what I want, so I’m going to make it happen.” - Kelli

“It sounds like what we’re closing out this year with is shedding the skin of letting fear get in our way and also just opening ourselves to stability and organized abundance and clarity and self-nourishment before we fill any other cups.” - Bailey

What intentions do you have for 2022? What are you going to let go of? Let us know! We want to hear your thoughts, comments, stories, and questions… so DM us! Your voice and your connection matters.

CONNECT with us!

Follow Kelli Steckler on IG: www.instagram.com/kellisteckler

Follow Bailey Amber on IG: www.instagram.com/baileyamber

Follow The Well Well podcast on IG: www.instagram.com/wellwellpodcast

Follow The Well Well on IG: www.instagram.com/wellwellco

Listen to more episodes on Spotify: https://spoti.fi/3HE9ryv

Follow The Well Well so you never miss an episode & share it with a loved one who would enjoy it!

Let’s embrace change together as a community…

After producing this podcast on my own for the past year, I'm ready to introduce you to The Well Well's new co-host, Bailey Amber! Bailey is a storytelling photographer, spiritual guide and coach, intimacy advocate, speaker, and creator who’s passionate about deep connection and spiritual conversation. As this podcast is centered around connection and community, Bailey is joining us to foster a new level of spiritual exploration and self-discovery. Who’s ready to make 2022 the most expansive year yet?!

“It feels like a moment of arrival for me of reaching this phase and being able to enter into the New Year with an amazing new chapter unfolding.” - Kelli Steckler

“Not only is this a space for conversation around healing but it’s also a space for community and opportunities to really deepen in our own self-development journey and it’s just going to be getting more expansive as this journey unfolds.” - Bailey Amber

What have you been afraid of creating? How do you plan on connecting with yourself in 2022?

Let us know! Never hesitate to DM us with your thoughts, comments, stories, and questions. Your voice and your connection matters.

Discussion Timeline:

[00:00] – Intro

[02:21] – Setting the intention of this episode

[08:59] – Kelli’s journey: Her “why” and her mission for The Well Well

[16:03] – Bailey’s experience joining The Well Well podcast

[24:24] – The power of embracing change, overcoming fear, and exploring your creative side

[30:06] – How The Well Well  podcast is going to evolve moving forward

[33:16] – Bailey’s intention for joining the The Well Well podcast

[36:22] – What is connection? How do I connect with my true self?

[46:28] – It’s okay for things to change, don’t resist it! & One of the biggest characteristics of a strong, lasting relationship

[50:12] – What Bailey has learned from tracking her cycles (hint: future episode topic!)

[53:44] – The power of humans coming to a common agreement or alignment

[54:05] – What you can expect from future episodes & What Bailey’s most excited about

[1:00:20] – Closing intentions and invitations

[1:05:27] – How to connect further with Kelli and Bailey

“We’re just going to be coming together every single week to have a dialogue and talk about our process and talk about relative topics that are coming up within ourselves and in our own process and things that we notice in the collective… just creating that space to, like you said, not feel all alone in what we’re experiencing.”  - Bailey Amber

CONNECT with Kelli, Bailey, and The Well Well:

Follow Kelli on IG: www.instagram.com/kellisteckler

Follow Bailey on IG: www.instagram.com/baileyamber

Follow The Well Well podcast on IG: www.instagram.com/wellwellpodcast

Follow The Well Well on IG: www.instagram.com/wellwellco

Listen to more episodes on Spotify: https://spoti.fi/3HE9ryv

Follow The Well Well so you never miss an episode & share it with a loved one who would enjoy it!

TW/CW: This episode touches on the topics of suicide and disordered eating.

Today I have Rachel Havekost on to speak about all things boundaries. Rachel is a writer with a passion for destigmatizing taboo topics--specifically related to mental health, relationships, and the human condition. She hopes that by sharing what she's learned both in life and in therapy, she can create safe spaces for people to learn, connect, and feel less alone.

In this podcast, we unpack a lot of questions and topics surrounding boundaries:

-What do boundaries even mean?

-Can boundaries look different depending on the relationship?

-What to do if someone sets boundaries with you

-How setting boundaries shifts relationship dynamics

-Understanding porous vs. rigid boundaries

& more!

You can learn more from Rachel at @rachel_havekost 

TW/CW: This episode contains stories around sexual assault and eating disorders

Carrie Blackmon joins me on the podcast today to share her inspiring life story and the challenges she's healed through along the way. She speaks towards what it was like following a career path/life not suited for her soul, her experience with an eating disorder and sexual assault, and how one can explore healing through these traumas with different modalities. 

Added bonus: Near the end of the episode, Carrie guides me through a special somatic healing exercise to shed some light into the kind of powerful work she does with clients!

To connect personally with Carrie, you can reach her on IG at @carrieblackmon

Today I have Jenni Adishian on the podcast - she is a Manifestation Advisor, Mental Health Advocate and Intuitive Guide based in Austin, Texas. Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2019, guiding women in getting clear on what they deserve and align with it - through mental wellness, manifestation and mindset coaching. She is the Creator of Abundant Collective, a monthly membership to manifest more abundance in all areas of life in a highly engaged, supportive container of women who are ready to go after what they want in home, career, business, relationships and more.

Topics covered:

- what is manifestation?

- how can I use manifestation to help me find a more aligned career?

- how to to leverage manifestation when roadblocks occur

- fun manifestation stories

- Jenni's work in guiding women to a more aligned path through a supportive community and manifestation coaching and practices

Abundant Collective

Unlocked Vision - Code: Desire for $22 OFF

Connect with Jenni through IG: @jenni.adishian

Today Kiera Alegra (aka Kiera the Goddess) joins the wellwell podcast to share her personal story around releasing old identities and healing parental wounds. Starting from a young age, Kiera became the primary caretaker in her family as many of her family members struggled with serious illnesses. Kiera shares her story on what it was like growing up so quickly at such a young age, as well as releasing her identities she attached to as she got older and moved through new chapters. Through releasing these identities, she was also able to process and heal her mother and father wound, even after her mother's passing.

What you'll learn in this episode:

- Ways to detach from old identities

- The power of surrendering and asking for help

- The benefits of healing from old wounds

- Kiera's philosophy on how to view relationships in life

About Kiera Alegra:

Kiera is the founder of Brown Goddess Magic. She is a hypnotherapist, intuitive life coach, and yoga teacher. She primarily works with WOC to heal and embody their Goddess Consciousness

Connect with Kiera:

@kieraalegra_

@browngoddessmagic

browngoddessmagic.com