The Well with Mandy Balak

In this episode, Mandy dives deep into the frustrating cycle of self-sabotage and why we often resist the very changes we're working so hard to create. If you've ever felt like you're stuck in a pattern of taking two steps forward and one step back, this episode will help you understand why—and what to do about it.

Mandy shares personal stories, relatable examples, and practical strategies to help you interrupt self-sabotaging habits, cultivate self-trust, and step into the version of yourself that's ready for lasting change.

You Will Learn:

• Why self-sabotage happens and how your brain mistakes discomfort for danger.
• The hidden costs of staying in your comfort zone.
• How to interrupt the cycle of self-sabotage with small, intentional practices.
• Why peace and calm can feel uncomfortable—and how to trust them.
• A 30-day challenge to rewrite your habits and build self-trust.

This Week's Action Step:
Identify one habit or behavior you're ready to shift. Commit to a 30-day practice—not from deprivation, but from choice. Use this as your first step toward creating lasting change.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode, Mandy introduces the concept of '2020 Thrive' and shares the seven pillars for creating a thriving and successful year.

These pillars include conducting a personal audit to understand current standing, defining what thriving means personally, identifying and overcoming obstacles, prioritizing oneself in scheduling, implementing effective systems, surrounding oneself with a supportive community, and embodying leadership in one's own life.

The episode emphasizes self-reflection, strategic planning, and taking ownership for your results.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode, Mandy shares reflections on 2024, key lessons learned from personal and business experiences, and sets intentions for the new year.

You will learn:
1) the value of slowing down and integrating lessons,
2) how to embrace change and make difficult decisions,
3) the importance of setting boundaries and taking 'free' days,
4) the power of leading with love over fear, and
5) practical tips for personal growth and leadership.

One key takeaway: Integration is not a break from the work; it is the work. Taking time to pause and reflect is essential for genuine transformation.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode, we dive deep into how you can make the last 90 days of the year your most productive and successful yet. I'm sharing a 5-step plan that will help you reflect, audit, and plan so you can end the year with intention. Whether you're behind on your goals or simply looking for a fresh start, this episode gives you the roadmap to recalibrate and finish strong.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

Want to take more time back and live the life you deserve? Start your week on Sunday. Successful leaders spend a couple of hours on the weekend ensuring they're not just busy but focused, intentional and primed for success. Discover how to be well-resourced with time and vitality, making every week a win.

1. Review: Audit last week's schedule—identify what propelled you forward and what held you back. Use these insights to fine-tune your approach.
2. Re-Align: Plan your week in advance. Align your activities with your long-term goals, and define your top three priorities.
3. Reset: Reduce decision fatigue by preparing for the week ahead. Meal prep, plan outfits, and prepare for upcoming meetings.
4. Reclaim: Evaluate and streamline your commitments. Focus on what truly matters by saying no to the unnecessary.
5. Rejuvenate: Engage in activities that refresh your mind, body, and spirit to set a positive tone for the week.
   Start your week on Sunday and transform how you tackle every challenge. Ready to take control and maximize your effectiveness? Tune in to learn the top 5 ways to win your week.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode we sit down with Marketing Genius, Alex Cattoni. Alex shares the transformative power of authentic communication in the marketing world and how you can be your own best differentiator by learning to share your story.

Alex champions the bold principle of saying things "loud and proud," and she'll share how this mindset revolutionizes brand storytelling, making messages resonate deeply and authentically with audiences.

Whether you're a seasoned marketer or a new entrepreneur, this episode will empower you to push imposter syndrome to the side, confidently craft and share your story, ensuring it not only reaches but resonates with your audience. Tune in to learn how to harness your unique voice and turn narratives into a powerful asset for your brand.

Learn more about Alex Cattoni here: https://alexcattoni.com/
Find out about Posse Fest Live here: Posse Fest Live
Find Alex on Instagram here: https://www.instagram.com/copyposse/

Alex is a copywriter, marketing strategist and the founder of the Copy Posse, the raddest, baddest crew of copywriters, marketers, and entrepreneurs on the Internet.

She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X to over 8 figures in annual revenue.

Alex left her position as Creative Director at Mindvalley in 2011 to start her own successful consulting and copywriting business.

For the next decade, Alex worked completely behind the scenes as the marketing secret weapon for some of the hottest transformational authors and businesses on the planet.

In 2020, she founded the Copy Posse with a bold mission to de-douchify the internet, redefine modern marketing and build an Empathy Empire.⁠⁠

Through her online programs, content and challenges, Alex has helped over 500,000 copywriters and entrepreneurs from around the world ignite their businesses with her fun and empathetic approach to branding, marketing and copywriting.

Alex has been featured on Forbes, Mindvalley, and Foundr. She is a 5-time speaker at Ad World, was crowned 2022 Marketer of the Year by DigitalMarketer, was voted #1 most popular copywriter in 2023, and received the Game Changer Award at the Women of Inspiration Awards in 2024.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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In this episode, discover a simple writing exercise that may just change your life. Mandy shares a simple, 5-minute morning practice that will help you embody the best version of you and make intentional, aligned choices each day. Learn how to create your own manifesto and KPI"s for life to guide your daily actions, enhance your presence, and experience more joy, freedom, and fulfillment in your life.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

In this episode, I explore how being 'too nice' can limit your ability to empower your team and the potential costs to your leadership effectiveness. We'll look at a real life scenario that may reveal where you might be holding back or avoiding crucial conversations that are draining your energy and impacting your well-being.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

In this episode, you're guided to RESET and re-commit to what's most important to you. This mid-year mark as a powerful opportunity to review and recalibrate our goals and vision. You'll be encouraged to reassess your commitments, reflect on your progress, and make small yet impactful changes to ensure the next six months are your best yet.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

In this podcast, I share 5 monthly meetings that will help you stay aligned with your vision for life, health, business and relationships.

Five Essential Monthly Meetings
1. The Monthly Setup Meeting
2. The Integration Date
3. The Relationship Meeting
4. The Money Date
5. The Self-Care Meeting

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.