In this episode we dive into the cost that burnout and running on empty is having on our ability to experience joy and pleasure and how to prioritize more pleasurable moments in life, business and in relationships.

Robin Hilton (she/her) is a Pleasure-Based Online Business Strategist. Her lifelong passion is in supporting women to be their most authentic selves, to let their guard down so they can shine brightly and confidently in all areas of their lives but most importantly in their capacity to experience the joys of embodiment and sexual pleasure. 

Robin is known for making esoteric practice feel accessible and enjoyable for everyone, creating welcoming environments for self-development, holding impeccable space, and skillfully guiding her clients and students toward inviting pleasure as a foundation for running their businesses and sharing their very important work with the world. 

Robin supports online business owners with strategic & systems support, launch strategy, and messaging alchemy. Her work bridges her expertise as a sex coach & yoga studio owner with the wisdom she’s gathered through running an online business for over 17 years. 

Nothing thrills Robin more than to create opportunities for women to find clarity around how they want to FEEL when it comes to growing their body of work and sharing it with the world. 

Robin lives in a small community situated on the territories of the nêhiyawak, Anihšināpēk, Dakota, Lakota, and Nakoda, and the homeland of the Métis/Michif Nation.  Her home & studio are on Treaty 4 lands. 

Robin enjoys the simple pleasures of life: walks on the prairie, sipping a hot cup of tea, & pleasure-filled days at home working on her ever-expanding work. You can learn more at: https://robinjoy.ca

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

Laurie Kellough is a brand and business strategist, an A+ conversationalist, and a lover of country music, all things western, and of course the Calgary Stampede. 

Laurie's lifelong passion for business began at the tender age of six when she asked her mom for a “Business Woman’s Package” for Christmas. From there she curated her very own store in the family living room with a price tag on everything from the chesterfield to the piano. Little did she know that she was crafting customer experiences and journey mapping long before these concepts became industry buzzwords.

After earning a marketing degree from the University of Lethbridge she had her sights on a career in fashion, music, or sports marketing, but she unexpectedly found herself immersed in the world banking. Surprisingly, she discovered that helping people achieve their dreams and attain financial freedom was genuinely quite exhilarating. 

After that she joined one of the world's largest advertising agencies and then onto one of Canada's top workplaces. She had the opportunity to work on groundbreaking campaigns and solve complex industry challenges, all while building meaningful relationships with her leaders, teams, clients, and business owners across Alberta and beyond.

4 years ago this past June Laurie decided to channel her 6 year old self and make the leap to entrepreneurship as a marketing consultant. Although it’s been challenging, and there have been a few tears and all nighters along the way, she’s never felt more confident or happy pursuing this dream.

To connect with Laurie visit lauriekellough.com or say hi on Instagram @kellough_co

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

In this episode, we dive into some important lessons learned in business that can help you unlock your most authentic self, build a thriving culture and trust your own voice as the leader of your mission.

This is for you if you're an emerging or seasoned leader who's ready to sharpen your skills and grow sustainably.

ALL THE LINKS YOU NEED:

LEADERSHIP ACCELERATOR 

The Leadership Accelerator is a 4 part masterclass series designed to shape confident leaders, helping you scale your business with less stress and more fulfillment.

 MASTERMIND

A guards down, safe space for seasoned heart driven visionaries and leaders to explore deep conversations and devotional strategies on building a life and business that makes you feel truly alive. This year-long group experience will expand how you lead yourself and your business with a proven process, expertly curated group, an immersive in-person retreat with your cohort, and ongoing support within monthly group gatherings.

 PRIVATE MENTORSHIP

This is for the woman who wants intimate and direct guidance to transform and expand in life and business. I bring decades of depth and experience to the table and specialize in supporting leaders and businesses to map out and scale your current business model, position themselves for better results, plan their next level of growth or birth a new evolution of your brand or a full life and business transformation.

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

In this episode we discuss REINVENTION and recalibration of business, calling on your courage to make both bold and subtle shifts in life and business and, the power of letting go to create space for a new way. 

You’ll love this episode if you’re in a season of redefining, making bold shifts or have found yourself on the cusp of a new edge. All the links You need:

ELEVATE

This year-long group coaching experience offers a proven path to increase traction, profitability and results that build all year. You'll optimize your business model, focus your attention and experience transformative changes in all areas of your life.

MASTERMIND A guards down, safe space for seasoned heart driven visionaries and leaders to explore deep conversations and devotional strategies on building a life and business that makes you feel truly alive. This year long group experience will expand how you lead yourself and your business with a proven process, expertly curated group, an immersive in-person retreat with your cohort, and ongoing support within monthly group gatherings.

PRIVATE MENTORSHIP  This is for the woman who wants intimate and direct guidance to transform and expand in life and business. I bring decades of depth and experience to the table and specialize in supporting leaders and businesses to map out and scale your current business model, position themselves for better results, plan their next level of growth or birth a new evolution of your brand or a full life and business transformation.

A reminder that you’re worthy, capable and, I am rooting for you.

ALL LOVE, ❤️MB

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

Welcome to The Well, a show specifically for entrepreneurs, leaders and change makers who want to build a sustainable, profitable business and a fulfilling, well-resourced life.

I'm your host, Mandy Balak, Award winning Entrepreneur, Executive Coach, Business Mentor and Retreat Facilitator—and I've dedicated my career to helping leaders, just like you, unlock your path to freedom and fulfillment from the inside out.

We are in a new era of business.

One where we are redefining and reclaiming our LIVES in the pursuit of business success.

The Well Resourced Woman is present to her service and present to her power.

She fills her well first so that she can give from a place of overflow.

Each episode is a deep dive into the topics that help you build with intention, enliven your leadership and ignite your SPIRIT.

It’s more than just shop talk around here, from authentic, perspective-shifting interviews with other business leaders to practical solo episodes on personal evolution, the inner-game required to step into leadership and what it really takes to build the multiple 6,7 and 8 figures in business.

Historically, the well was often located at the centre of a community. A gathering place where citizens drew water — the basic sustenance for vitality and well-being. 

Whether you're an entrepreneur, leader, or simply looking to live your best life, you’re welcome to take your guard down here. Join us every week for inspiration, motivation and radical transformation as you shift into living a well-thy, well-resourced life.

Subscribe now and never miss an episode and visit my website mandybalak.com to become a member of my premium well women’s groups, retreats and experiences.

Wherever you’re listening in from, take a deep breath—and let’s dive in!

In this episode, I share a clip from one of my member calls where you'll be guided through a reset and recalibration of what you said you wanted. You'll be nudged to remember what to say yes to and what you may need to say no to so that you can actualize your most important plans.

Know you're ready for your next level this quarter? Join my FREE virtual planning retreat on Tuesday, September 26th at 2 pm MST to RECALIBRATE + RESET for the last 90 days of 2023 

SIGN UP FREE HERE: VIRTUAL BUSINESS RETREAT

🌊 Apply for a coaching group 

🌊 Sign up for the upcoming FREE Masterclass

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

Claim and Lead Your Space with Tanya Puka

In this episode, we deep dive into the many seasons of leadership and the importance of unlocking your voice and claiming your space as a purpose driven brand. We talk about redefining success, giving yourself ( and your brand ) space to evolve and expand and, how to express who you are at your core and as the leader of your mission and your life.

Meet Tanya Puka

Tanya is an Entrepreneur, Brand Strategist and the Founder of Marrow Studio. With roots in marketing communications and over a decade of experience supporting self-built and consumer-driven brands, Tanya is about getting to the core. Empowering leaders to carve, claim and lead their space with clarity - believing that outgrowing small play is BIG. Tanya’s clients span creative, wellness, retail and professional industries, working predominantly with coaches, designers, makers, fitness leaders and more. Her and her work have been featured in Canadian Business Magazine, Avenue, HGTV, Western Living, The Globe and Mail, and The Best of Calgary. 

Important Links

🌊 Connect with Tanya

🌊 Marrow Studio and Tanya Puka on Instagram

🌊 Marrow Website

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

In this episode, we reflect back to the beginning of the year and do an honest reset on priorities, declarations and, your own playbook for your life.

I offer some deep dive questions and prompts that can help you recalibrate with your vision, your truth and, how you want life and business to feel.

Let's be in the energy of...." Dear me in 6 months, I will make you fucking proud. " Reminder: You're worthy, capable and, I'm rooting for you ❤️ Love, MB

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

In this episode, I talk about navigating change and the messy middle of evolution. We explore how having clear values and a definition of who you are can give direction, purpose, and ALIVE-NESS to your life. You will be guided through an exercise inviting you to connect with your child-like qualities to rediscover who you are, at your core, without your titles, labels, and expectations.  You'll love this episode if you're also in a season of re-defining success and desire to step into the fullest expression of who you are.

Reminder: You're worthy, capable and, I'm rooting for you ❤️Love, MB

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

In this episode of The Well, I share practical time-saving, life-giving strategies to design your ideal day and time-block your calendar in a way that prioritizes YOU first.

• I share…

  • Non-negotiables in creating a successful time-blocked schedule

  • How to choose your most profitable activities based on the season you’re in

  • The 6 things you can do on repeat to get more done without doing less

  • Some of my favourite tools that help me save time

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.