The Well with Mandy Balak

In this episode, I deep dive into ENERGY MANAGEMENT and prioritizing yourself to thrive in business and life. This conversation is especially powerful for the high-achiever type or those of us that give a lot to others through our work.

We discuss how to create harmony in our life with energy givers and takers and making sure the scales are balanced and YOU are rejuvenated in your life.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

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Running Towards Your Vision and Embodying Your Future Self

In this episode of The Well Podcast, Mandy explores themes of intentionality, vision, personal growth, why new-year resolutions don't stick and what to do instead.

She emphasizes the importance of being aware of personal patterns that can potentially inhibit progress and standing firm with a commitment to change and personal goals. In a session filled with introspections and personal growth plans, Mandy encourages listeners to always run towards what they want, not away from what they don't want.

In this episode you're encouraged to simplify, reflect on personal priorities, trust your path, celebrate your progress and most importantly, learn to trust yourself.

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

We've reached Day 5 of Clear & Aligned! Today is about activating your vision for 2024 with momentum, self-trust, and accountability.

🎧 Tune into the podcast to learn how to put your dreams into action. Your final workbook will be your roadmap.

Let's make 2024 your year of transformation!

To your brightest future,

ALL LOVE,

MB

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

Day 4 of CLEAR &ALIGNED is here! Let's confront self-sabotage and reclaim your power.

🎧 Our podcast will reveal where you might be holding yourself back, and your workbook provides tools for healing and empowerment.

Heal, grow, and thrive.

ALL LOVE,

Mandy

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

Welcome to Day 3 of CLEAR & ALIGNED! Today is about getting crystal clear on your wants and desires and casting a vision for life by design.

🎧 In this podcast, we dive into aligning with your true desires and designing your life. Your workbook awaits to help you actualize your goals.

You are worthy of your desires.

Xo,
MB

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

It's Day 2 of CLEAR & ALIGNED, and we're exploring how to break free from the past and create space for your future.

🎧 Today's podcast and workbook guide you through cutting cords with what's not yours to carry. It's time to let go and step forward with confidence and clarity.

Break free to break through.

ALL LOVE,
Mandy

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

Welcome to Day 1 of CLEAR & ALIGNED - a mini series designed to help you close the year with intention and to initiate clear direction for 2024.

Today, we're focusing on "The Audit" – a powerful tool to evaluate what's working in your life and what's due for a revolution.

🎧 Listen to today's podcast to discover how honest self-reflection is your first step towards a fulfilling life. Don't forget to download your workbook for today's assignment.

Dive in, get honest and prepare to transform.

To your evolution,
Mandy

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

In this episode Mandy gets real and raw on the power of forgiveness, sharing a personal story on the loss of her dad and how she found safety in her work to process the loss.

Prompts for your own reflection:

Where may you need to forgive yourself?

Where are should's running the show?

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

In this episode we dive into the impact of diet culture, raising intuitive eaters and challenging the language and labels we use when it comes to food, body size and nutrition.

Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition.

She's also a published and award-winning author, speaker, and narrator, and spends a lot of her time creating nutrition content and nourishing recipes for parents, health professionals, brands and organizations. She works behind the scenes with value-aligned organizations, commodity groups, and brands as an expert, nutrition mastermind, content creator and culture-changer, as well as a front-facing, proud advocate and spokesperson. Her passion is teaching parents how to confidently feed their families and raise children who reject diet culture and grow to have a positive relationship with food and their bodies.

Find out more about Sarah:

Website: https://www.sarahremmer.com/

IG: https://www.instagram.com/sarahremmer/

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.

In this episode we dive into the cost that burnout and running on empty is having on our ability to experience joy and pleasure and how to prioritize more pleasurable moments in life, business and in relationships.

Robin Hilton (she/her) is a Pleasure-Based Online Business Strategist. Her lifelong passion is in supporting women to be their most authentic selves, to let their guard down so they can shine brightly and confidently in all areas of their lives but most importantly in their capacity to experience the joys of embodiment and sexual pleasure.

Robin is known for making esoteric practice feel accessible and enjoyable for everyone, creating welcoming environments for self-development, holding impeccable space, and skillfully guiding her clients and students toward inviting pleasure as a foundation for running their businesses and sharing their very important work with the world.

Robin supports online business owners with strategic & systems support, launch strategy, and messaging alchemy. Her work bridges her expertise as a sex coach & yoga studio owner with the wisdom she's gathered through running an online business for over 17 years.

Nothing thrills Robin more than to create opportunities for women to find clarity around how they want to FEEL when it comes to growing their body of work and sharing it with the world.

Robin lives in a small community situated on the territories of the nêhiyawak, Anihšināpēk, Dakota, Lakota, and Nakoda, and the homeland of the Métis/Michif Nation. Her home & studio are on Treaty 4 lands.

Robin enjoys the simple pleasures of life: walks on the prairie, sipping a hot cup of tea, & pleasure-filled days at home working on her ever-expanding work. You can learn more at: https://robinjoy.ca

Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
Read Chasing Enough: mandybalak.com/book
Private coaching with Mandy: mandybalak.com/coaching
Everything else: mandybalak.com
Instagram: @mandybalak

If this one landed, send it to the person you thought of while you were listening.