The Well with Mandy Balak

The Well with Mandy Balak

By Mandy BalakBusinessEducationSelf-Improvement
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The Well with Mandy Balak episodes

  • #124 What You Need to Know About The Recession and Your Business with Janine Rogan
    In this episode, we're taking you behind the scenes into one of our monthly Money Talks with ACE Financial Coach and Award Winning CPA, Janine Rogan. We have an interactive conversation about the economic climate, the looming recession and how this could impact your business. In this episode, you'll learn about ways to manage stress in uncertain times as well as some proactive steps that can strengthen the relationship you have with your clients and community.

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    36 min
  • #123 Learning Through Integration with Devon Brooks
    In this episode, we discuss the power of graciousness, compassion and self-inquiry and the role it plays in becoming a heart-driven leader. Devon shares the many aids and tools she's collected in her emotional, mental and spiritual toolbox from books to meditation and psychedelics and how it's not how many tools you have but how you integrate them that counts. About Devon Brooks: Devon defined a new market category, co-founding Blo, the world's first and largest franchise chain of Blow Dry Bars. The company now spans four countries, with 130+ locations, and has collaborated with international mega-brands like Mattel, Guess, Topshop, and Gwyneth Paltrow. True to her knack for shaking-up industries, Devon is growing her second venture, Sphere, a full-service marketplace platform designed to make personal & professional coaching more accessible with a gym-like membership experience for individuals and teams. Sphere's mission to support consciousness in the world by democratizing coaching has attracted backing from leaders at Lululemon, Thinx, Headspace, and Viacom. Devon was named 1 of the 30 most fabulous entrepreneurs by PROFIT Magazine, has been dubbed an 'elder stateswoman' by The New York Times, is one of the 2018 'InspiringFifty' women in STEM in Canada and was awarded Business in Vancouver's 'Top Forty Under 40.' As Sphere nurtures it's passionate remote-first team, Devon and her two young kids live in Whistler, BC where they do lots of mountain stuff. Try Sphere and get 50% off of your coaching session using the code: ACECLASS22 Devons IG

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    50 min
  • #122 Building a Relationship with Your Money with Lesley-Anne Scorgie
    What is the current relationship you have with your money? DYK that entrepreneurs who are financially organized have 2-3 x more than those who are not? In this episode, we discuss the importance of prioritizing your money to unlock the next level of success in your business and create more freedom in your life. You'll learn how to:
    • Reach the next level of success in business
    • Organize your financials
    • Build more confidence with your money

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    54 min
  • #121 Creating Flow in Your Business
    In this episode: What would it feel like to have full days to create? How would that shift the energetics of your business? If you played in the power of your genius more often, how different would business feel? In this latest episode, I explore how to evolve your business to honour your energetic needs and how that can help you step into your next breakthrough.

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    41 min
  • #120 How to Burnout Proof Your Business
    Do you constantly feel exhausted by your business? This is a major issue in business and, one I've experienced far too many times. In this episode we discuss the warning signs of burnout, what to do about it and how you can make adjustments in your business and your calendar to ensure your business doesn't own you.

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    40 min
  • #119 Building Trust With Yourself Through Accountability With Mandy Balak
    In this episode, I share the game-changing impact that accountability can have on creating life and business by design.

    I'll also share how I spontaneously ran a half-marathon last weekend putting this principle in action. We discuss the importance of prioritizing accountability for time, financial and creative freedom and how good it feels to create consistent forward motion on what matters most to you. You'll learn why Accountability si the first acronym in the ACE success pillars and how this applies to you and your business.

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    40 min
  • #118: Thriving From The Inside Out With Dr. Stella
    In this episode, we sit down with Dr. Stella Jansen Van Rensburg and discuss the power of confidence and being the best version of yourself. Dr. Stella shares practical daily tips for optimal nutrition, health from the inside out and feeling and showing up as our best - because where there is health, there is beauty. Dr. Stella Jansen van Rensburg is the Founder and CEO of Papillon Medical. She graduated with her Bachelor Degree of Medicine and Surgery from the University of Pretoria, South Africa in 2001. Her practice consists largely of Preventative and Regenerative medicine. She believes that you can look and feel your best at any age. Her drive for educating clients to gain control of their health and wellbeing, and being an active part of their journey to optimal vitality makes her practice exciting and unique. Dr. Stella Jansen van Rensburg is an industry leader in advanced aesthetic procedures and is passionate about leading this team of doctors in helping their patients reach optimal health and their full potential. The mission at Papillon Medical is to support our clients in living happier, healthier lives by partnering with them to achieve their health and wellness goals. They provide our patients with world-class dermatological, aesthetic, and functional medical care through industry-leading services and individualized treatment plans. Ensuring the best results for any budget, their professional medical team is dedicated to serving our community by helping as many clients as possible with locations conveniently located in downtown Calgary and Okotoks. https://papillonmedical.com/

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    46 min
  • #117 Prioritize Your Profit and Pay Yourself with Janine Rogan
    In this episode, we sit down with Janine Rogan, CPA and ACE Chief Profit Officer and In this 30 minute chat you will learn how:
    • Your relationship with money and its impact on your business
    • To break through money beliefs to achieve more success in your business
    • How your money mindset might be burning you out
    • To prioritize paying yourself
    • The value of The Profit First Method

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    42 min
  • #116 Holistic Beauty with Frances Krawiec
    In this episode, we sit down with Frances Krawiec and chat about all things beauty, aging with grace and prioritizing our wellness routines. Frances spills the tea on which beauty products are worth the splurge and the supplements that will help us thrive. "Beauty is a journey with your patient, and high standards of excellence and precision are always at the forefront of my practice" Frances Krawiec is a highly trained Nurse Practitioner who performs facial rejuvenation services including injectables at Preventous Cosmetic. As a Nurse Practitioner, Fran is able to provide independent and collaborative comprehensive clinical management of patients bringing together medical and nursing knowledge and values. Fran obtained her Bachelor of Nursing from the University of Calgary and in pursuit of excellence in healthcare, went on to obtain her Masters of Health Sciences from McMaster University and then a Nurse Practitioner Degree from the University of Western Ontario. Subsequently, Fran worked as a Nurse Practitioner in Cardiology at London Health Sciences Center and was nominated for the "Clinical Excellence Award for Cardiovascular Nursing" in 1999, at the Canadian Cardiovascular Council of Nurses Conference. Fran has worked for more than 20 years as a Nurse Practitioner in the Intensive Care Unit, Cardiology Unit and in cardiovascular medicine. Her experience in these fields has largely contributed to her exceptional knowledge of anatomy and affords her a unique approach to facial rejuvenation. Subsequent to her work in the hospitals, Fran developed an interest in medical aesthetics with a focus on anti-aging, advanced injectable techniques and complex skin conditions. As a result, Fran went on to train with our own Dr. Rohan Bissoondath, amongst others, and has since practiced as an expert injector for a number of years. She strongly believes in an individualized approach leading to sophisticated and natural results, one that begins with listening to the patient. Frances's passion for knowledge in this field is evidenced by her continuous learning attending conferences and teachings all around the world. Her training includes Mertz Aesthetic Facial Assessment Course, MD Codes Training, AAIC Aesthetic Anatomy and Injection Course (Virtual), Paris, France with world renowned anatomist Dr. Sebastian Cotofana and Aesthetic Blueprint with Dr. Arthur Swift in Newport, California. Fran has also attended numerous conferences. When Fran is not busy helping clients rediscover and maintain their healthy, youthful skin she enjoys travelling or being active outdoors with her busy family. Fran also enjoys oil painting which contributes to her artistic side and her eye for symmetry and proportions. Francis Krawiec is licensed through the College and Association of Registered Nurses of Alberta (CARNA). She is a member of CSASN, CCCN, AMS, and IMCAS. Find out more about Preventous

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    1 hr
  • #113 Your Next Level: Time Sucks, Bad Boundaries and Energy Leaks

    In this episode, we discuss how to clean up bad boundaries, audit your calendar and your energy as well as how to set and keep boundaries so that you can claim more focus, ease and flow in your business while taking your valuable time back.

    Find your armor pattern, free in 5 minutes: mandybalak.com/quiz
    Read Chasing Enough: mandybalak.com/book
    Private coaching with Mandy: mandybalak.com/coaching
    Everything else: mandybalak.com
    Instagram: @mandybalak

    If this one landed, send it to the person you thought of while you were listening.

    28 min

About The Well with Mandy Balak

From the publisher's feed

Ambition was never the problem. Depletion is.

The Well is a show about leading from full. It's for founders and leaders who built the thing and still feel behind. Who hit the goal and…

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