The Wellbeing Club

In this episode, Izza, Hazel, Asha and Oscar have a chat with Rob about Healthy Communication.

Rob is a coach and mentor whose three difference careers have all involved communicating effectively in different ways. Today, Rob works with people from all walks of life, sharing key techniques to help people support others and communicate with confidence and understanding.

We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting us, #BeeWell for statstics as well as The Council for Social Responsibility for arranging this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult.

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Izza and George explore neurodiversity - a topic many young people have been asking us to cover.

They’re joined by Tamzin, founder of The Neurodiversity Academy, consultant, trainer and coach, to chat about what neurodiversity means, share insights and experiences, and explore some of the questions young people may have around the subject.

We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting us, #BeeWell for statstics as well as The Council for Social Responsibility for arranging this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult.

You can find further information and resources on: Neurodiversity

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

Hazel and Lydia are joined by award winning author and journalist Ali Sparkes. Ali has had a fascinating career spanning print media, BBC radio and magazine editing, marketing, events, training and PR, before moving into children’s fiction writing. She has now written an incredible 63 books, published by Oxford, Scholastic, HarperCollins, Franklin Watts and Stairwell Books.

The National Year of Reading is the biggest campaign in a generation designed to help more people (re)discover the joy of reading and make it part of their everyday lives. The campaign is not about putting away your devices. The National Literacy Trust don’t mind what or how people read. Today’s readers engage with stories and information across multiple platforms, from printed books to audio books, digital magazines to graphic novels.

Every kind of reading counts, even listening to Podcasts!

National Year of Reading: National Year of Reading 2026 | National Literacy Trust

Ali Sparkes: Ali Sparkes - Children's author of the popular Shapeshifter series of books

In this episode, Molly, Hazel and Noah are curious about addiction and recovery in one of our most vulnerable and honest conversations to date.

They are joined by Harry, who is now 3 years clean from drugs and alcohol. He speaks of journey, including how he lost his dream job and had to rebuild his life after 10 years of addiction.

We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting us, #BeeWell for statstics as well as The Council for Social Responsibility for arranging this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult.

You can find further information and resources on: https://www.youngminds.org.uk/profess...

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Binit, Lydia and Hayley are discussing all things Sex Education, including topics such as misogyny, porn and staying safe online.

They are joined by Jo, a multi-award-winning educator, speaker, author, and consultant. She has spent 15 years in education, including a decade leading Relationships and Sex Education (RSE) and in 2024, Jo published Empowering Relationships and Sex Education: A Practical Guide for Secondary School Teachers. Alongside her consultancy work, Jo continues to speak publicly on issues including misogyny, consent, pornography, online harms, and violence against women and girls.

We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting and #BeeWell for supporting this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on Young Minds: https://www.youngminds.org.uk/young-person/coping-with-life/sex-and-consent/

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Hazel, Noah and George are discussing Creativity and the affect this may have on young people.

They are joined by Anastasia, who facilitates conversation, systems and events that bring communities and professionals together through collaborative creative practice She has extensive experience working with young people and manages Playland - transforming a former abandoned arcade into a fully youth-led venue. Together, they explore the philosophy behind creative thinking to discussing the role of play in our lives.

We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting and #BeeWell for supporting this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on Young Minds: ⁠How Creativity Helps Me Make Sense Of My Mental Health | Blog | Young Minds⁠

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Theo, Hazel, Binit and Ruby are discussing Social Media and the affect this may have on young people.

They are joined by Emily, who has spent 5-6 years working in marketing, alongside building her own social media platforms. From her time in the fitness space, collaborating with major brands, to where she is now - she has seen both sides of Social Media. Together, they dive into the reality of it all: the opportunities it can create... and the pressure it can bring.

We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting and #BeeWell for supporting this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on Young Minds: https://www.youngminds.org.uk/young-p...

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Theo, George and Ruby are discussing Loss and Bereavement and the affect this may have on young people.

They are joined by Lucy, a Bereavement and Loss Network Lead for Portsmouth City Council, Higher Level Teaching Assistant and Emotional Literacy Support Assistant. Lucy has supported and advised not only children and young people, but staff also on how to manage situations of loss and bereavement, as well as offering signposting.

We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Express FM for hosting and #BeeWell for supporting this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on Young Minds: ⁠Grief and loss⁠

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode our professional counsellors talk honestly and compassionately about something many young people worry about but don’t always know how to talk about: how to support a friend who may be feeling suicidal.

The questions in this episode were written by our own team of young people, reflecting real fears, real friendships, and real moments where it can feel overwhelming to know what to say or do. Together, we explore how to notice warning signs, how to listen without trying to “fix” things, and how to support a friend while also looking after your own wellbeing.

This episode is about care, boundaries, and reminding you that you are never expected to carry this on your own. Reaching out for help is not a failure — it’s an act of care. If this episode brings up difficult feelings, or if you’re worried about yourself or someone else, support is available:

PAPYRUS HOPELINE247 — Call or text 0800 068 4141 (under 35s)

Shout Text SHOUT to 85258 for free, confidential support

Kooth Free online mental health support for young people via the Kooth app

You don’t have to face this alone — help is always there, even in the hardest moments.

We would like to say a special thank you to CSR for sponsoring this episode, Unloc for hosting us as well as ⁠#BeeWell⁠ for providing data and support for this episode.

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode of The Wellbeing Club Podcast our young people chat with Relationship Counsellor Siobhan Butt about what makes a healthy relationship, where we have seen them in media, the importance of boundaries and what she hopes everyone can learn about relationships.

Whether you are navigating friendships, dating or just curious, this episode is packed full of real talk and healthy tips that you can actually use!

We would like to say a special thank you to CSR for sponsoring this episode, Unloc for hosting us, Morrisons at Victory Park for donating refreshments, as well as ⁠#BeeWell⁠ for providing data and support for this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: ⁠⁠Dating and relationships⁠⁠

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk