The Wellbeing Club

On this episode of The Wellbeing Club Podcast, our crew chats with Toby Cooley, co-founder and head coach at CrossFit Ironduke, all about how getting active can seriously boost your mental health.

From free & fun ways to move your body, to dealing with stress, sleep struggles, and even how lockdown workouts helped, this episode is packed with real talk and loads of inspiration. By the end, you’ll be itching to get off the sofa - trust us!  

We would like to say a special thank you to CSR for sponsoring this episode, Unloc for hosting us, Morrisons at Victory Park for donating refreshments, as well as #BeeWell for providing data and support for this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: Home - Kooth

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Ella, Ali and Noah discuss the LGBTQ+ community.

They are joined by Krystle, who is a Youth and Community Lead from Downtown Pompey. She has spent 3+ years supporting LGBTQ+ young people and their families at Portsmouth City Council's Early Help and Prevention Service, including 1:1 work, delivering training to professionals/services and running a regular support group for the parents and carers. She is also a proud member of the LGBTQ+ community and parent to a queer teenager.

We would like to say a special thank you to CSR for sponsoring this episode, Unloc for hosting us, Morrisons at Victory Park for donating refreshments, as well as #BeeWell for providing data and support for this episode.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: https://www.theproudtrust.org/young-p...

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Izza, Minaal and Ellie dive into the world of Bullying.

They are joined by Jade, who has over 20 years experience working with children and young people in a variety of roles. She has had our own personal journey with bullying as well as supporting young people who have been both victims and perpetrators. 

We would like to say a special thank you to #BeeWell for sponsoring this episode, SPARK Community Space for hosting us as well as CSR for donating refreshments. Please note, these episodes may contain topics which some listeners may find challenging.

If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: https://www.youngminds.org.uk/young-p...

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Alice, Molly and George are discussing Stress and Anxiety and the affect this may have on young people.

They are joined by Hannah, also known as The Beautiful Mind Coach, who is an award winning coach and podcaster. She has over 15 years experience in Mental Health Services and the Wellbeing Industry and discusses topics like Anxiety and Stress within the community, as well as part of her private work and through training and therapy.

We would like to say a special thank you to #BeeWell for sponsoring this episode, SPARK Community Space for hosting us as well as Morrisons Anchorage Park for donating refreshments.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult.

You can find further information and resources on: https://www.youngminds.org.uk/profess...

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk

In this episode, Noah, Hazel and Theo are exploring the theme of Mental Health Diagnosis'.

They are joined by Tom, who is the Head of a school for young people with Social, Emotional and Mental health needs and prior to this, worked within Police Custody Centres. Tom shares not only his personal experience of living with a Mental Health Diagnosis but also his professional experience of working with young people who may have similar struggles. (We would also like to note that when Tom speaks of burning his school down, this was accidental!)

We would like to say a special thank you to #BeeWell for sponsoring this episode, SPARK Community Space for hosting us as well as Tesco in Fratton for donating refreshments.

Please note, these episodes may contain topics which some listeners may find challenging. If you are affected by anything which is spoken about, please speak to a trusted adult. You can find further information and resources on: https://www.youngminds.org.uk/young-p...

If you are a professional, business or organisation who would like to support this project, please access the CSR website for contact information: www.csrnet.org.uk